# ShadowLift — ShadowLift Fitness Tracker > Fitness tracker for logging workouts, analyzing progress, and generating workout plans. (iPhone/iPad app by Code Frog.) - Source: https://appshunter.io/ios/app/shadowlift/id6743451583 (this page in markdown: same URL + `.md`) - Developer: [Code Frog](https://appshunter.io/developer/500547914) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 26.0 · 23 MB - Languages: American English - Released: 2026-01-15 - Data updated: 2026-07-06 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/shadowlift/id6743451583/reviews.md ## What is ShadowLift? ShadowLift is your ultimate workout companion, a beautifully designed fitness tracker built to help you crush your goals and track every gain. TRACK YOUR WORKOUTS • Log sets, reps, and weights with an intuitive interface designed for the gym • Automatic personal record (PR) detection so you never miss a milestone • Support for all set types: warm-up, failure, drop sets, rest-pause, and bodyweight • Flexible rep goals: ranges (8-12), exact numbers, or AMRAP WORKOUT SPLITS & TEMPLATES • Create custom workout splits (Push/Pull/Legs, Upper/Lower, and more) • Choose from 5 premium pre-built templates designed by fitness experts • Smart day progression that keeps you on track • Import and export splits to share with friends PROGRESS PHOTOS • Capture progress photos with pose guidance overlay • Side-by-side before/after comparisons • Timeline view to visualize your transformation • Securely synced across all your devices POWERFUL ANALYTICS • Muscle group radar chart shows training balance • Track workout streaks with smart rest day logic • Weight and BMI tracking with beautiful charts • Detailed workout history with calendar view HEALTH & SYNC • Full Apple Health integration (read and write) • iCloud sync keeps your data safe across devices • Works offline — perfect for gyms with bad signal AI-POWERED INSIGHTS (Pro + AI) • Weekly AI workout summaries analyze your training • Personalized recommendations based on your progress • Generate custom workout splits tailored to your goals • Powered by Apple Intelligence — 100% on-device and private BUILT FOR THE GYM • Lightning-fast performance, even during long sessions • No ads, no clutter — just you and your workout • Dark mode optimized for gym lighting • Customizable accent colors and app icons SUBSCRIPTION OPTIONS • ShadowLift Pro: All premium features • ShadowLift Pro + AI: Everything plus AI-powered insights Start your fitness journey today. Your gains are waiting. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Log sets, reps, and weights - Automatic PR detection - Customizable workout splits - Progress photo capture with guidance - Muscle group radar charts - Apple Health integration - AI-powered workout summaries ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Plan | $2.99 | per month | | Yearly Plan | $29.99 | per year | | Monthly Plan | $4.99 | per month | | Yearly Plan | $49.99 | per year | ## Frequently asked questions about ShadowLift ### What is ShadowLift? ShadowLift is a fitness tracker designed to help users log workouts, track progress with photos, and analyze their training data. It offers features like automatic personal record detection and customizable workout splits. ### Does ShadowLift have ads? No, ShadowLift is advertised as having no ads, focusing on a clean user experience for workouts. ### What are the subscription options for ShadowLift? ShadowLift offers 'Pro' and 'Pro + AI' tiers. Subscription plans include monthly and yearly options, with a 7-day free trial available for all plans. ### Can I use ShadowLift offline? Yes, ShadowLift works offline, making it suitable for use in gyms with poor signal. ### How does ShadowLift integrate with other health apps? ShadowLift offers full Apple Health integration, allowing it to read and write data to your health profile. ### What kind of workout data can I track with ShadowLift? You can log sets, reps, and weights, and it supports various set types like warm-up, failure, drop sets, rest-pause, and bodyweight exercises. ### Is ShadowLift suitable for beginners? Yes, ShadowLift provides pre-built templates designed by fitness experts and allows for custom workout creation, making it adaptable for various fitness levels. ### What is the age rating for ShadowLift? ShadowLift has an age rating of 12+, indicating it is suitable for users aged 12 and older. ## Version history (last 1 release) ### 1.0 — 2026-01-15 No release notes. ## Apps similar to ShadowLift | App | Rating | Price | Category | | --- | --- | --- | --- | | [Curls - Workout Tracker](https://appshunter.io/ios/app/curls-workout-tracker/id6749772550) | 5.0 (1) | Free | Health & Fitness | | [The Winners Circle App](https://appshunter.io/ios/app/the-winners-circle-app/id6474212818) | 5.0 (23) | Free | Health & Fitness | | [AllYou - Fitness App For Women](https://appshunter.io/ios/app/allyou-fitness-app-for-women/id1547919512) | 4.2 (63) | Free | Health & Fitness | | [OUTWRQ: Workout, Lift & Train](https://appshunter.io/ios/app/outwrq-workout-lift-and-train/id1557031411) | 4.3 (4) | Free | Health & Fitness | | [Fit After 40](https://appshunter.io/ios/app/fit-after-40/id6480124264) | 5.0 (1) | Free | Health & Fitness | | [Swole AI - Gym Workout Planner](https://appshunter.io/ios/app/swole-ai-gym-workout-planner/id6670452404) | 4.3 (59) | Free | Health & Fitness | ## More apps by Code Frog - [Ping Pong '70](https://appshunter.io/ios/app/ping-pong-70/id1549873371) - [MyHabitOwl](https://appshunter.io/ios/app/myhabitowl/id6757938878) All apps by Code Frog: https://appshunter.io/developer/500547914 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*