# shaep by Kelsey Rose — at home strength x pilates

> At-home fitness, nutrition, and mindfulness platform for body recomposition and habit building. (iPhone/iPad app by Kelsey Rose Fitness Inc..)

- Source: https://appshunter.io/ios/app/shaep-by-kelsey-rose/id1536122526 (this page in markdown: same URL + `.md`)
- Developer: [Kelsey Rose Fitness Inc.](https://appshunter.io/developer/1536122528)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 56 App Store ratings · 79 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 110 MB
- Languages: American English, Estonian, Finnish, French (France), German (Germany), Japanese, Norwegian Bokmål, Brazilian Portuguese, European Spanish
- Released: 2020-11-17
- Data updated: 2026-08-30
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/shaep-by-kelsey-rose/id1536122526/reviews.md

## What is shaep by Kelsey Rose?

shaep is your at home, guided strength x Pilates program designed to help you build a strong, lean, sculpted body with structure that actually delivers results.
Inside the app, you follow a proven method that combines strength training to build shape with Pilates to refine, lengthen, and improve posture. Every workout is intentional, progressive, and designed to support real body recomposition so you can feel stronger, tighter, and more confident without needing a gym.

Beyond workouts, shaep supports your results through simple, high protein nutrition and a grounded approach to wellness. You will have access to meal plans, recipe guides, and new recipes added regularly to help you fuel your body without restriction or overwhelm. Mindfulness is also woven into the experience through breathwork and meditations that support recovery, reduce stress, and keep you consistent long term.

Everything inside shaep is designed to work together so you are not guessing what to do next. You have structure, guidance, and a clear path to results.

shaep membership includes:
- Full access to strength x Pilates workouts, plus mobility and low-impact cardio
- Monthly challenges and structured weekly schedules
- New workout series added regularly
- Breathwork, meditation, and mindfulness sessions
- High-protein meal plans, recipe guides, and downloads
- Community support and exclusive member access

To access all features and content you can subscribe to shaep by Kelsey Rose on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service: https://join.shaep.co/tos
Privacy Policy: http://join.shaep.co/privacy

## Key features

- Strength x Pilates workouts
- Mobility and low-impact cardio
- High-protein meal plans
- Breathwork and meditation
- Monthly challenges
- Community support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| shaep by Kelsey Rose Yearly | $199.99 | per year |
| shaep by Kelsey Rose Monthly | $28.99 | per month |


## What do users think of shaep by Kelsey Rose?

Overall sentiment: positive

**Pros**

- 👍 Kelsey's motivating energy
- 🚀 Efficient and effective workouts
- ✅ Consistency and accountability features
- 🧘‍♀️ Mindfulness and meditation offerings
- 🥗 Simple and delicious meal plans
- 💪 Sustainable lifestyle approach
- ✨ Life-changing results
- 🔄 Variety and freshness of workouts
- 🏠 Great for home workouts
- ⏱️ Concise and quick workouts
- 💖 Holistic mind-body approach
- 💯 Well-curated and comprehensive
- 🌟 Perfect for all fitness levels
- 💡 Adaptable to busy schedules
- 💯 Worth the investment
- 📈 Visible progress and results
- 🤝 Supportive community
- 💯 Holistic health focus
- 🎯 Purposeful weekly structure
- 💯 Best fitness app ever
- 💖 Transformative relationship with working out
- 🌟 Creative and unique exercises
- 💯 Best at-home workout platform
- 💪 Strength and stamina improvement
- 💖 Low impact movements
- 💯 Versatile and customizable workouts
- ✅ Easy to navigate app
- 💖 Beautiful body movement techniques
- 💯 Great for beginners
- 🌟 High quality videos
- 💖 "No nonsense" commentary
- 💯 "Up Next" feature helpful
- 🌟 "Timed breaks" explanation useful
- 💖 "Workout overview" helpful
- 💯 "Modifications" make workouts accessible
- 🌟 "Download to watch offline" useful
- 💖 "Menstrual cycle" curated section
- 💯 "Live workouts" a bonus
- 🌟 "Journaling aspect" appreciated
- 💖 "Monthly challenges" motivating
- 💯 "Weekly schedules" easy to follow
- 🌟 "Group chat" for accountability
- 💖 "Meal plans" included
- 💯 "Breathwork and tapping" offerings
- 🌟 "Trainer Kelsey" is amazing
- 💖 "Sustainable way of working out"
- 💯 "Excellent results"
- 🌟 "Mindfulness" focus
- 💖 "Walking meditation" loved
- 💯 "Efficient workouts"
- 🌟 "Baby weight" loss support
- 💖 "Regulated and strong body" feeling
- 💯 "First fitness app stuck to"
- 🌟 "Level up mind body" focus
- 💖 "Fresh and new" workouts
- 💯 "Sweet and fun" sessions
- 🌟 "Looking forward to sessions"
- 💖 "Committed" to workouts
- 💯 "Different every week" workouts
- 🌟 "Meal plans and meditations" included
- 💖 "Fun to train"
- 💯 "Game changer"
- 🌟 "Concise and effective" workouts
- 💖 "Stay at home mom" friendly
- 💯 "Perfect amount of challenging but doable" workouts
- 🌟 "Stronger than ever and energized"
- 💖 "Well-curated"
- 💯 "No need to plan workouts"
- 🌟 "WhatsApp community" motivation
- 💖 "Wide range of offerings"
- 💯 "Cracked the code" for consistency
- 🌟 "Heal from the inside out"
- 💖 "Perfect for any woman"
- 💯 "Gentler on body" than CrossFit
- 🌟 "Good shape since pre-pregnancy"
- 💖 "Perfect blend of mobility and strength"
- 💯 "Grounding and empowering tool"
- 🌟 "Reconnect with self mentally, physically, emotionally"
- 💖 "Kelsey's energy shines through"
- 💯 "Calm, real, and encouraging" approach
- 🌟 "Nourishing recipes that fit real life"
- 💖 "Gently nudges you forward"
- 💯 "Got me working out consistently"
- 🌟 "Feel stronger and leaner"
- 💖 "Workouts never feel repetitive"
- 💯 "Excited to get workouts done"
- 🌟 "Green check on calendar" satisfying
- 💖 "Feel the burn, see the results"
- 💯 "Come back wanting more"
- 🌟 "Unmatched energy"
- 💖 "Perfect blend of spicy, sweaty, and seriously effective"
- 💯 "Keeps things fresh, fun, and challenging"
- 🌟 "Pushes you, supports you, gets you real results"
- 💖 "Incorporates all areas of health & wellness"
- 💯 "Manageable to fit into busy life"
- 🌟 "Easy and nutritious meals"
- 💖 "Genuinely love my health practice"
- 💯 "Daily meditations" loved
- 🌟 "Fit workouts into schedule"
- 💖 "Never felt stronger or more toned"
- 💯 "Best shape ever at 36"
- 🌟 "Mind and body connection"
- 💖 "Keeps you engaged"
- 💯 "Whole person approach"
- 🌟 "Never been so consistent"
- 💖 "Improved energy"

**Cons**

- 🎶 No background music in workouts
- ❓ Difficulty distinguishing workout types by title/description
- ⚠️ Need more details on class descriptions (moves, equipment)

**Most requested features**

- Add background music to workouts
- More detailed class descriptions (moves, equipment)
- High-level overview of moves in class descriptions
- Distinguish strength vs. Pilates based workouts better

## Recent user reviews (10 of 79)

All indexed reviews: https://appshunter.io/ios/app/shaep-by-kelsey-rose/id1536122526/reviews.md

### 5/5 — Mindfulness

*2026-04-14, version 8.390.15*

I love the walking meditation. There’s all different kinds to help ease and flow and bring clarity:)

### 5/5 — Love this app!

*2026-04-09, version 8.390.7*

The trainer Kelsey is amazing, she’s so pleasant to listen and her workouts are efficient!! Incredible

### 5/5 — Best program

*2026-03-07*

Lost about twenty pounds before I got pregnant and coming back to Kelsey to lose my baby weight!

### 5/5 — Life changing app

*2026-01-30, version 8.390.5*

Excellent results

### 5/5 — Amazing workouts and lifestyle

*2026-01-21, version 8.390.5*

Loving Kelsey’s style of training and education around exercise and nutrition, both through her app and You tube videos. 
A very sustainable way of working out and eating, seeing great results!

### 5/5 — I love this platform

*2025-12-12, version 8.360.2*

Kelsey makes it so easy to stay consistent with her monthly challenges and weekly schedules plus the group chat really helps keep me accountable. My body feels regulated and strong.

### 5/5 — Changed my life!

*2025-12-09*

The only fitness app I’ve ever stuck to and got real results from. I’m a shaep girlie forever ❤️

### 5/5 — This is the app you need to level up  your mind body

*2025-12-07, version 8.360.2*

I have been using this app for a few months already and I love Kelsey programme, always keeping it fresh and new, making it sweet and fun every sessions. 
I am always looking forward to doing the session of the day, helping me staying committed 💪

### 5/5 — Best training APP

*2025-11-23, version 8.360.2*

I discovered Kelsey and her training method in February while travelling and I have been hooked since! There are training sessions that are different every week, meal plans and meditations / breathwork. Kelsey makes it fun to train and it is very efficient 🤩

### 5/5 — Perfect in every way!

*2025-10-24*

I love this app! Finding it has been a game changer for me. Everything is laid out very clear and workouts are concise and effective. I’m a stay at home mom and these workouts have helped me so much.

## Frequently asked questions about shaep by Kelsey Rose

### What does shaep by Kelsey Rose offer?

shaep by Kelsey Rose is an on-demand platform that combines strength and Pilates training with mobility, low-impact cardio, high-protein meal plans, and mindfulness practices like breathwork and meditation. It aims to help users build a strong body and lasting healthy habits.

### What kind of workouts are available?

The app features strength x Pilates workouts designed to build muscle and improve posture. It also includes mobility exercises and low-impact cardio to keep the body energized and consistent without burnout. All workouts can be performed at home or in the gym.

### How does the app handle nutrition?

Nutrition within the app focuses on being simple, supportive, and results-driven. Users will find high-protein meal plans, recipe guides, and new recipes added monthly to properly fuel their bodies and maintain consistency without feeling restricted.

### What are the subscription options and pricing?

To access all features and content, users can subscribe to shaep by Kelsey Rose on a monthly or yearly basis. Pricing can vary by region and will be confirmed before purchase in the app. Subscriptions auto-renew unless deactivated at least 24 hours before the current cycle ends.

### Who is the target audience for this app?

This app is designed for individuals seeking an integrated approach to fitness, nutrition, and mindfulness. It's ideal for those who want to sculpt a strong, lean body, build habits that last, and support their lifestyle through consistent, aligned practices.

## Version history (last 5 releases)

### 8.390.18 — 2026-04-28

Thanks for choosing shaep by Kelsey Rose!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!

### 8.390.15 — 2026-04-09

Thanks for choosing Shaep!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!

### 8.390.7 — 2026-02-16

Thanks for choosing shaep by Kelsey Rose!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!

### 8.390.5 — 2026-01-20

Thanks for choosing shaep by Kelsey Rose!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!

### 8.390.3 — 2026-01-14

Thanks for choosing shaep by Kelsey Rose!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!

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## More apps by Kelsey Rose Fitness Inc.

- [shaep elite](https://appshunter.io/ios/app/shaep-elite/id6777892443)

All apps by Kelsey Rose Fitness Inc.: https://appshunter.io/developer/1536122528

## Related topics

[shaep by kelsey rose](https://appshunter.io/ios/topics/shaep-by-kelsey-rose) · [shaep](https://appshunter.io/ios/topics/shaep)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*