# shaep by Kelsey Rose — user reviews > 79 indexed App Store user reviews of shaep by Kelsey Rose by Kelsey Rose Fitness Inc., rated 4.90/5 from 56 ratings. - Source: https://appshunter.io/ios/app/shaep-by-kelsey-rose/id1536122526/reviews - App overview in markdown: https://appshunter.io/ios/app/shaep-by-kelsey-rose/id1536122526.md - Rating breakdown: 5★ 53 · 4★ 3 · 3★ 0 · 2★ 0 · 1★ 0 ## What do users think of shaep by Kelsey Rose? Overall sentiment: positive **Pros** - 👍 Kelsey's motivating energy - 🚀 Efficient and effective workouts - ✅ Consistency and accountability features - 🧘‍♀️ Mindfulness and meditation offerings - 🥗 Simple and delicious meal plans - 💪 Sustainable lifestyle approach - ✨ Life-changing results - 🔄 Variety and freshness of workouts - 🏠 Great for home workouts - ⏱️ Concise and quick workouts - 💖 Holistic mind-body approach - 💯 Well-curated and comprehensive - 🌟 Perfect for all fitness levels - 💡 Adaptable to busy schedules - 💯 Worth the investment - 📈 Visible progress and results - 🤝 Supportive community - 💯 Holistic health focus - 🎯 Purposeful weekly structure - 💯 Best fitness app ever - 💖 Transformative relationship with working out - 🌟 Creative and unique exercises - 💯 Best at-home workout platform - 💪 Strength and stamina improvement - 💖 Low impact movements - 💯 Versatile and customizable workouts - ✅ Easy to navigate app - 💖 Beautiful body movement techniques - 💯 Great for beginners - 🌟 High quality videos - 💖 "No nonsense" commentary - 💯 "Up Next" feature helpful - 🌟 "Timed breaks" explanation useful - 💖 "Workout overview" helpful - 💯 "Modifications" make workouts accessible - 🌟 "Download to watch offline" useful - 💖 "Menstrual cycle" curated section - 💯 "Live workouts" a bonus - 🌟 "Journaling aspect" appreciated - 💖 "Monthly challenges" motivating - 💯 "Weekly schedules" easy to follow - 🌟 "Group chat" for accountability - 💖 "Meal plans" included - 💯 "Breathwork and tapping" offerings - 🌟 "Trainer Kelsey" is amazing - 💖 "Sustainable way of working out" - 💯 "Excellent results" - 🌟 "Mindfulness" focus - 💖 "Walking meditation" loved - 💯 "Efficient workouts" - 🌟 "Baby weight" loss support - 💖 "Regulated and strong body" feeling - 💯 "First fitness app stuck to" - 🌟 "Level up mind body" focus - 💖 "Fresh and new" workouts - 💯 "Sweet and fun" sessions - 🌟 "Looking forward to sessions" - 💖 "Committed" to workouts - 💯 "Different every week" workouts - 🌟 "Meal plans and meditations" included - 💖 "Fun to train" - 💯 "Game changer" - 🌟 "Concise and effective" workouts - 💖 "Stay at home mom" friendly - 💯 "Perfect amount of challenging but doable" workouts - 🌟 "Stronger than ever and energized" - 💖 "Well-curated" - 💯 "No need to plan workouts" - 🌟 "WhatsApp community" motivation - 💖 "Wide range of offerings" - 💯 "Cracked the code" for consistency - 🌟 "Heal from the inside out" - 💖 "Perfect for any woman" - 💯 "Gentler on body" than CrossFit - 🌟 "Good shape since pre-pregnancy" - 💖 "Perfect blend of mobility and strength" - 💯 "Grounding and empowering tool" - 🌟 "Reconnect with self mentally, physically, emotionally" - 💖 "Kelsey's energy shines through" - 💯 "Calm, real, and encouraging" approach - 🌟 "Nourishing recipes that fit real life" - 💖 "Gently nudges you forward" - 💯 "Got me working out consistently" - 🌟 "Feel stronger and leaner" - 💖 "Workouts never feel repetitive" - 💯 "Excited to get workouts done" - 🌟 "Green check on calendar" satisfying - 💖 "Feel the burn, see the results" - 💯 "Come back wanting more" - 🌟 "Unmatched energy" - 💖 "Perfect blend of spicy, sweaty, and seriously effective" - 💯 "Keeps things fresh, fun, and challenging" - 🌟 "Pushes you, supports you, gets you real results" - 💖 "Incorporates all areas of health & wellness" - 💯 "Manageable to fit into busy life" - 🌟 "Easy and nutritious meals" - 💖 "Genuinely love my health practice" - 💯 "Daily meditations" loved - 🌟 "Fit workouts into schedule" - 💖 "Never felt stronger or more toned" - 💯 "Best shape ever at 36" - 🌟 "Mind and body connection" - 💖 "Keeps you engaged" - 💯 "Whole person approach" - 🌟 "Never been so consistent" - 💖 "Improved energy" **Cons** - 🎶 No background music in workouts - ❓ Difficulty distinguishing workout types by title/description - ⚠️ Need more details on class descriptions (moves, equipment) **Most requested features** - Add background music to workouts - More detailed class descriptions (moves, equipment) - High-level overview of moves in class descriptions - Distinguish strength vs. Pilates based workouts better ## Newest reviews (18 of 79) ### 5/5 — Best Fitness App Ever! *2025-10-22, version 8.360.2* Well-curated. No need to ever plan or think about what workout to do. Meal plans included. And challenges and WhatsApp community motivate you to show up and keep going. I also love that there is a wide range of offerings for meditation, breath work and tapping. It is the first time in my life I have been able to consistently stick with a fitness plan and I am seeing results. Kelsey’s platform has cracked the code for me! So grateful! ### 5/5 — Life Changing *2025-10-21, version 8.360.2* Kelsey, Your program is helping me heal from the inside out. Thank you! 💚💚💚 xx ### 5/5 — Nothing but gratitude 🙏🏼 *2025-10-21* Perfect for any woman at any stage but especially premenopausal women. After suffering through injury after injury doing CrossFit for years- I finally found something that is equally challenging but gentler on my body. I haven’t been in this good of a shape since pre- pregnancy over 20 years ago. Kelsey has a perfect blend of mobility and strength, I can’t recommend this enough and share it with ALL the women in my life. Thank you, Kelsey!!! ### 5/5 — Worth it! *2025-05-30* I’ve been using the Shaep app and honestly, it’s been such a grounding and empowering tool during a time where I’m really trying to reconnect with myself mentally, physically, emotionally. As a business owner, mom, and climber, I don’t always have time or capacity for complex systems, and Shaep just gets that. What I love most is Kelsey’s energy, it shines through in everything. Her approach is calm, real, and encouraging in a way that makes you feel like you’re already doing enough, while also inspiring you to keep showing up. I connect with her personality so much. And the meals? So simple, easy, and delicious. No stress, no overthinking. Just solid, nourishing recipes that actually fit into real life. If you’re looking for something that meets you where you are but gently nudges you forward, Shaep is it. ### 5/5 — Kelsey is amazing! *2025-05-25* Kelsey and Shaep app are amazing! I am not a fan of home workouts, but they got me working out consistently. Workouts are efficient. I feel stronger and leaner. Definitely recommend! ### 5/5 — Best app! *2025-05-25, version 8.360.2* I’ve been on Shaep for almost a year and the workouts never feel repetitive. I’m always excited to get the workouts done and see the green check on my calendar in the app! I also truly love the journaling aspect and I try to fill it in every morning - it’s incredible. Highly, highly recommend the Shaep app! ### 5/5 — The best! *2025-05-18, version 8.360.2* Shaep Workout with Kelsy is the real deal! Kelsy’s workouts work—plain and simple. You feel the burn, you see the results, and somehow you still come back wanting more. Her energy is unmatched, and every session is the perfect blend of spicy, sweaty, and seriously effective. She keeps things fresh, fun, and challenging in the best way possible. If you're looking for a program that pushes you, supports you, and gets you real results, Shaep with Kelsy is where it's at. Highly recommend 🤍 ### 5/5 — The best fitness app I’ve used *2025-04-09, version 8.330.1* I have tried many fitness apps but this is hands down the best I have come across. I love how it incorporates all areas of health & wellness into daily routines, from exercise, nutrition through to meditation. The work outs are quick making it manageable to fit into my busy life with a young family and the meals are easy and nutritious. For the first time I genuinely love my health practice. I also LOVE the daily meditations. Thank you Kelsey! I love this app so much. ### 5/5 — Best work out app! *2025-03-10, version 8.330.1* I’ve been using this platform since January 2023, and I absolutely love it! It’s so easy to fit workouts into my schedule, whether I’m doing a short or longer session at home. Kelsey makes it incredibly simple to stay consistent and motivated, and I’ve never felt stronger or more toned in my life. At 36, I’m in the best shape I’ve ever been, and I can confidently say this program has been a game-changer. I can’t recommend this program enough—it's truly been life-changing. I’ll definitely be renewing for another year! ### 5/5 — A new level fitness app *2025-03-10, version 8.330.1* I’ve tried so many workout programs before, but SHAEP by Kelsey Rose hits different! The energy, the vibe, and the motivation to push through every session are on another level. The workouts are diverse, challenging, and actually fun, and the integration of breathwork makes a huge difference in how I feel during and after. It’s not just about fitness—it’s about mind and body connection. If you’re looking for a program that keeps you engaged and truly changes the game, this is it! ### 5/5 — Whole person approach *2025-03-10* I am so pleased with the shaep app and my progress. I have never been so consistent with a program. Shaep looks at all aspects - healthy diet, exercise, daily movement, and mindfulness. There is also a community feature that Kelsey herself is an active participant in. I’m a 41 year old mom of three and feeling the best I have in a long time with improved energy and seeing changes in the mirror after completing my first challenge. I’m motivated to keep it up. Come join us! ### 5/5 — Best Fitness App Ever! *2025-03-09* Well-curated. No need to ever plan or think about what workout to do. Meal plans included. And challenges and WhatsApp community motivate you to show up and keep going. I also love that there is a wide range of offerings for meditation, breath work and tapping. It is the first time in my life I have been able to consistently stick with a fitness plan and I am seeing results. Kelsey’s platform has cracked the code for me! So grateful! ### 5/5 — The best out there! *2025-03-08* Shaep is truly one of a kind out there! The workouts are all amazing - incredibly accessible yet extremely challenging! I have seen amazing progress over the last couple of years! The meal plans and meditation are an added bonus and are all amazing!! ### 5/5 — Great Fitness App! *2024-11-22* I love working out with Kelsey on the Shaep app! Very easy to navigate and the classes are great quality. Can get a great workout in just 30-40 min. ### 5/5 — Amazing Platform! *2024-06-10* Really enjoy this platform! I get a great workout is as little as 30 min. ### 5/5 — My favourite workout app! *2024-02-01, version 8.321.2* Have been doing these workouts for almost 2 months now and I can see such a difference in my muscle tone and mobility. I switched to this platform after wanting to incorporate more weights in my workouts and its been so refreshing! I love the weekly schedule, how each day targets something different - the structure of it feels very purposeful to building strength and burning fat. Kudos to Kelsey! ### 5/5 — Kelsey and Shaep are the best! *2023-12-18* Honestly, Shaep is the best workout app ever! This is the only workout I’ve done consistently since having babies. I can do a quick workout while the babies are sleeping in the comfort of my own home. I don’t have to worry about travel time going back and forth to the gym. Kelsey’s monthly challenges are a perfect way to motivate you to move everyday. I used to only take one Barry’s class a week, but now more than ever after sticking with Kelsey’s program, moving a little every day goes a long way. After only 9 months, I feel so much healthier and stronger both physically and mentally. Lastly, her workouts are not intimidating either, she has a good variety of everything and anyone/all levels can do it! She always offers a free trial too, which is how I started and now hooked! ### 5/5 — Versatile, customizable and wonderful workout platform! *2023-12-18, version 8.321.2* I have been using this workout platform since it’s inception and I have loved it from the start. It has such a range of options for workouts in both length (10 min to 1 hour), equipment (weights or unweighted) and style from strength to cardio to endurance to flexibility this platform truly has options for everyone. I love that there are meal plan ideas, meditations/breathwork (a HUGE bonus) and LIVE workouts for its members. This app truly gives you its all! Kelsey is such a wonderful instructor. I love that she focuses on holistic health, mind and body, gives you modifications and stresses the importance of mobility. She provides weekly schedules if structure is what you need AND she’s built in a community forum to meet other members to help you stay accountable! Extra extra bonus, there is now a section on the app that is curated to where you are at in your menstrual cycle. This platform is worth it, and truly affordable! ## Most critical reviews (10 lowest-rated) ### 4/5 — Love the workouts, excited to see the app develop more *2025-10-23* I LOVE the Shaep workouts. They are the perfect amount of challenging but doable. I feel stronger than ever and energized after. I’d love to see more details regarding the class descriptions, like a high level overview of moves, and what equipment is required. It’s hard to distinguish by titles and descriptions which workouts are more strength based vs Pilates based. Thanks! ### 4/5 — Erin *2024-06-28* The only reason I am not giving a 5 is because I would LOVE for the workouts to have music in the background! I really need music when I work out but I absolutely love these toning workouts ### 4/5 — Great workouts *2022-06-02, version 7.502.2* Love the energy and variety of workouts! ### 4/5 — Solid Strength App! *2020-12-08, version 6.020.1* I love Kelsey’s workouts (especially the weighted full body or full body HIIT circuits), they are just what I’ve been looking for - I’m advanced and love a good challenging, and I enjoy this workout app because of the variety of videos. Where I think there’s room for improvement is the video experience of the workout themselves (not the quality of the exercises or circuits - these are great). Things that would help flow and help make following along easier, especially during the faster paced and times intervals, include: - “Up Next” showing the next exercise in the circuit before the current exercise ends (or during the 15 second break) so we can mentally prepare - Speaking over the timed breaks (or even demonstrating) about the next exercise, especially if it hasn’t been done yet in that video, telling us what equipment will be needed etc. There has been a couple occasions where we are given 5 seconds while the exercise is being explained for the first time to set up, have the equipment ready and begin - feels a little rushed and I feel like I lose flow! - Doing a very brief overview of all of the exercises in the upcoming circuit before the workout even begins ### 5/5 — Mindfulness *2026-04-14, version 8.390.15* I love the walking meditation. There’s all different kinds to help ease and flow and bring clarity:) ### 5/5 — Love this app! *2026-04-09, version 8.390.7* The trainer Kelsey is amazing, she’s so pleasant to listen and her workouts are efficient!! Incredible ### 5/5 — Best program *2026-03-07* Lost about twenty pounds before I got pregnant and coming back to Kelsey to lose my baby weight! ### 5/5 — Life changing app *2026-01-30, version 8.390.5* Excellent results ### 5/5 — Amazing workouts and lifestyle *2026-01-21, version 8.390.5* Loving Kelsey’s style of training and education around exercise and nutrition, both through her app and You tube videos. A very sustainable way of working out and eating, seeing great results! ### 5/5 — I love this platform *2025-12-12, version 8.360.2* Kelsey makes it so easy to stay consistent with her monthly challenges and weekly schedules plus the group chat really helps keep me accountable. My body feels regulated and strong. ## Most praised reviews (4 highest-rated) ### 5/5 — Changed my life! *2025-12-09* The only fitness app I’ve ever stuck to and got real results from. I’m a shaep girlie forever ❤️ ### 5/5 — This is the app you need to level up your mind body *2025-12-07, version 8.360.2* I have been using this app for a few months already and I love Kelsey programme, always keeping it fresh and new, making it sweet and fun every sessions. I am always looking forward to doing the session of the day, helping me staying committed 💪 ### 5/5 — Best training APP *2025-11-23, version 8.360.2* I discovered Kelsey and her training method in February while travelling and I have been hooked since! There are training sessions that are different every week, meal plans and meditations / breathwork. Kelsey makes it fun to train and it is very efficient 🤩 ### 5/5 — Perfect in every way! *2025-10-24* I love this app! Finding it has been a game changer for me. Everything is laid out very clear and workouts are concise and effective. I’m a stay at home mom and these workouts have helped me so much. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*