# Shaina Falcone Fitness — Strength Training & Pilates > Strength and Pilates home workout program for women. (iPhone/iPad app by Sutra Fitness, Inc..) - Source: https://appshunter.io/ios/app/shaina-falcone-fitness/id1600134043 (this page in markdown: same URL + `.md`) - Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 11 written reviews indexed - Age rating: 12+ - Requires: iOS 16.4 · 121 MB - Languages: American English - Released: 2022-01-26 - Data updated: 2026-09-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/shaina-falcone-fitness/id1600134043/reviews.md ## What is Shaina Falcone Fitness? The #1 strength training, Pilates, and mobility home workout program designed to help busy women build muscle, get stronger, and feel confident in their bodies. No need to juggle multiple fitness apps—you get everything you need in one place. Coach Shaina, a certified personal trainer, Pilates instructor, mobility practitioner, menopause coach and nutrition coach, created this program specifically for women over 35 who want to become the strongest, healthiest, and most empowered version of themselves. The weekly training schedule removes guesswork, keeps you consistent, and ensures every session has a clear purpose. The community forum and monthly challenges help you stay accountable, motivated, and connected with like-minded women who share your goals. Suitable for all fitness levels, each workout includes clear modifications and options so you can progress at your own pace. Strength training sessions are focused, intentional, and designed to build lean muscle. Mobility workouts relieve stiff, tight joints and improve how your body moves, while Pilates strengthens and stabilizes your core, boosting mind-body awareness, posture, and overall control. Members also receive guided nutrition coaching in every five-week program to support muscle building, sustainable fat loss, and healthier habits. Coach Shaina delivers programs that are evidence-based, accessible, and simple to follow, making it easier than ever to stay committed, achieve your goals, and feel confident in your body every day. ## Key features - Strength training workouts - Pilates routines - Core strengthening - Muscle building - Home workout program - Designed for women ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/shaina-falcone-fitness/id1600134043/reviews.md ### 5/5 — Summer Strong Challenge *2024-07-31* I loved the Summer Strong Challene! Shaina is very encouraging, motivating & keeps me on track with my workouts. I would encourage anyone to participate in these challenges who needs some accountability! They are super fun & rewarding! :) ### 5/5 — Great app and even better trainer *2024-07-27, version 5.4* I joined Shaina’s 5-week Summer Challenge because I was looking for a reset, to add more strength training into my fitness routine and to focus on my nutrition; adding more protein was always a struggle. Shaina’s workouts are fantastic, she gives lots of modifications for where you are at in your fitness journey and for the equipment you have at home. Along the way she offers lots of motivation and cues and reminders about what to pay attention to during the exercise move. Shaina’s nutritional videos were informative, based in science, and practical for a busy day-to-day. The recipe resource was super helpful and I’ve gotten lots of new ideas. Cottage cheese in my scrambled eggs has been a game changer. ### 5/5 — Incredible app great for busy people! *2024-07-26, version 5.4* This app is awesome. So many options from Shaina, you can search by amount of time (perfect for me when I have a quick slot in my work schedule that allows a wake up workout) or by which part you want to target. It also tracks how often you are using it. Love Shaina the Trainer and her sweet dog! ### 5/5 — Great Challenge *2024-07-26* I have loved the Summer Challenge! This is my third challenge I have done and will continue to do them as long as they are offered. With this Challenge, I was able to do heavier weights by the end of it and need to get a heavier set for the next one!😀 I love how each week I know in advance what the workouts will be and each muscle group is worked. Each workout is something different so I never get bored with the exercises and always learn new ones. Thank you Shaina for all that you do and the effort you put into each workout! Tammy Welcher ### 5/5 — Fantastic trainer! *2024-07-21, version 5.4* I’ve been doing Shaina’s workouts for a few years and love them for the modifications provided, gentle delivery and mix of strength, stretches and Pilates. I especially like the challenges which really motivate me further with a bingo card and online group comment forum! ### 5/5 — Great App love it! *2022-02-28, version 2.2* Just getting back into working out after a knee injury. Shaina’s workout are just what I needed to help strengthen my knee. I’ve just started doing her Pilates, Barre training and strength and I’m loving them all. She always includes modified moves which is so helpful. She offers a great variety of classes so you never get bored. Absolutely love the Shaina Falcone Fitness App so easy to use! Thanks Shaina for helping me get my mobility back. ### 5/5 — Impressive variety! *2022-02-22, version 2.2* Shaina’s App contains an excellent selection of workouts. The ability to choose both the type and length of a workout means it’s very easy to fit exercise into your daily routine. Shaina’s instructions are clear and detailed. Her sense of humour makes the workouts fun and motivates people to keep doing them! ### 5/5 — So easy to use!! *2022-02-16* I love the simplicity of this app! Everything is easy to find and super user friendly. Having SFF one button away makes working out even better! Highly recommend for everyone who wants to exercise no matter what level they’re at, Shaina is an amazing teacher and will guide you through every step of the way 💪🏻 ### 5/5 — Fantastic! *2022-02-15, version 2.2* A great fitness app!! It has a variety of programs for everyone’s interests and fitness levels. Great workouts carefully designed and skillfully performed with you by Shaina. She is very knowledgeable about both fitness and healthy eating, in addition to showing a welcoming and sparkling personality in all her videos. You’ll love this app!!! ### 5/5 — Love the workouts! *2022-02-14, version 2.2* Have been in fitness for a long time. Shaina Falcone Fitness app has everything I need including flexible workout options, different lengths of time and a user friendly experience. Highly recommend! ## Frequently asked questions about Shaina Falcone Fitness ### What is Shaina Falcone Fitness? Shaina Falcone Fitness is a home workout program focused on strength training and Pilates, specifically designed to help women build muscle and strengthen their core. ### Is Shaina Falcone Fitness suitable for beginners? The app is designed to help women build muscle and strengthen their core, implying it caters to various fitness levels. However, specific beginner guidance is not detailed in the provided description. ### What devices does Shaina Falcone Fitness support? Shaina Falcone Fitness is available on iPhone, iPad, and iPod devices. ### How often is Shaina Falcone Fitness updated? The app was last updated on December 26, 2025, indicating regular updates to improve functionality and content. ### What is the age rating for Shaina Falcone Fitness? Shaina Falcone Fitness has an age rating of 4+, making it suitable for a wide range of users. ### Does Shaina Falcone Fitness have ads? No, Shaina Falcone Fitness does not contain advertisements. ### What is the user sentiment for Shaina Falcone Fitness? The app has received excellent user feedback, holding a 5.0-star rating from 4 reviews. ### What are the main benefits of using Shaina Falcone Fitness? Users can expect to build muscle, strengthen their core, and feel good through consistent use of the strength training and Pilates routines. ## Version history (last 5 releases) ### 107.0.0 — 2026-09-06 Bug fixes and performance enhancements ### 6.1.4 — 2026-04-18 Bug fixes and performance enhancements ### 6.1.3 — 2025-12-26 Bug fixes and performance enhancements ### 6.1.2 — 2025-12-22 Bug fixes and performance enhancements ### 6.1.1 — 2025-10-18 Bug fixes and performance enhancements ## Apps similar to Shaina Falcone Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [KIRA STOKES FIT](https://appshunter.io/ios/app/kira-stokes-fit/id1415922936) | 4.8 (2,125) | Free | Health & Fitness | | [Pilates Barre Ondemand](https://appshunter.io/ios/app/pilates-barre-ondemand/id1465990317) | 4.8 (150) | Free | Health & Fitness | | [Pilates by Kerstin](https://appshunter.io/ios/app/pilates-by-kerstin/id1553871342) | 5.0 (85) | Free | Health & Fitness | | [Lindywell](https://appshunter.io/ios/app/lindywell/id1634441929) | 4.9 (5,728) | Free | Health & Fitness | | [Evlo Fitness](https://appshunter.io/ios/app/evlo-fitness/id1557238647) | 4.9 (1,462) | Free | Health & Fitness | | [The Pilates Class](https://appshunter.io/ios/app/the-pilates-class/id1530081615) | 4.8 (507) | Free | Health & Fitness | ## More apps by Sutra Fitness, Inc. - [arketa - fitness + wellness](https://appshunter.io/ios/app/arketa-fitness-plus-wellness/id1451028025) - [Lauren George Fitness](https://appshunter.io/ios/app/lauren-george-fitness/id1589796768) - [Alive With Dani](https://appshunter.io/ios/app/alive-with-dani/id1589973812) - [MOVE by lexfish](https://appshunter.io/ios/app/move-by-lexfish/id1591372143) - [Liberate Studio](https://appshunter.io/ios/app/liberate-studio/id1598996065) - [Lagreeing by LAH](https://appshunter.io/ios/app/lagreeing-by-lah/id1600016043) All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*