# ShakeItOff-TRE® — TRE – Trauma Release Exercises > App for Trauma Release Exercises (TRE) to reduce stress and anxiety. (iPhone/iPad app by Michele De Lorenzi.) - Source: https://appshunter.io/ios/app/shakeitoff-tre/id1572448756 (this page in markdown: same URL + `.md`) - Developer: [Michele De Lorenzi](https://appshunter.io/developer/1572448758) - Category: Health & Fitness - Price: $2.99 - Rating: 5.00/5 from 5 App Store ratings · 11 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 131 MB - Languages: American English, French (France), German (Germany), Italian, Ukrainian - Released: 2021-08-29 - Data updated: 2026-08-25 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/shakeitoff-tre/id1572448756/reviews.md ## What is ShakeItOff? The app Shakeitoff with the TRE® exercises can help you resolve your traumata, overcome anxiety, compulsions and panic, and find calm, confidence and serenity serenity. This app helps you trigger neurogenic tremors, a self-healing reflex of our body, an innate ability to release tension and stress reactions. The word "neurogenic" means that it is a physical reaction that you cannot consciously induce or control. Neurogenic tremors release the tension your body has built up from strong internal feelings and external influences. You become calmer, serener and more relaxed. Neurogenic tremors make you more resilient, more resistant to stress, and also gradually make pain disappear. Ancient healing traditions have used the power of involuntary trembling for thousands of years. NeuroZittern offers the following functionalities: Knowledge - Background information about TRE. How to - Basic instructions on how to perform the exercises. Exercises - Detailed description of the 7 exercises with additional video instructions. The 7 TRE exercises trigger neurogenic tremor. Poem by the Inuit shaman Uvavnuk: The great sea has set me in motion, Set me me in motion, Moving me as the weed moves in a river. The arch of sky and mightiness of storms Have moved the spirit within me, Till I am carried away Trembling with joy.” ## Key features - Trauma resolution guidance - Anxiety and panic relief - Neurogenic tremor induction - Stress tension release - 7 guided exercises - Video instructions ## Chart rankings - #116 in Top Paid · Health & Fitness (US App Store) ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/shakeitoff-tre/id1572448756/reviews.md ### 5/5 — Sehr zu empfehlen *2026-01-07* Die App bietet eine strukturierte und sehr gut verständliche Möglichkeit, körperliche Spannungen abzubauen. Die Übungen sind klar angeleitet und lassen sich problemlos in den Alltag integrieren. Nach der Anwendung stelle ich eine verbesserte Entspannung, mehr körperliche Leichtigkeit und ein insgesamt ausgeglicheneres Empfinden fest. Die App unterstützt dabei, Stressreaktionen bewusster wahrzunehmen und die eigene Selbstregulation zu fördern. ### 1/5 — Mängel in der Anleitung *2026-01-07* Ich würde mir wünschen, dass die Autorinnen mit dem NIBA bezüglich der Anleitungen Rücksprache halten würden (das gilt übrigens auch für das Buch). Der sehr wichtige Hinweis zum Stoppen bei den stehenden und liegenden Entladungen fehlt bzw. ist nicht korrekt. Die Ableitung der Übungen ist teils fehlerhaft oder unvollständig. Die vielen Schreibfehler sind unnötig und unprofessionell. Lesen die Autorinnen denn nicht ihre App Korrektur? Ich bin als TRE-Providerin enttäuscht, denn ich würde diese App gerne meinen KlientInnen empfehlen. Das kann ich aber nicht mit gutem Gewissen. Dr. Sandra Wittke, Bergisch Gladbach ### 5/5 — First time using *2025-08-05* I used the app to learn how to do TRE I really like it and it is a good tool. I would recommend providing a way to edit Journal entries as I made a typo that is a reference to a numbered exercise and after saving Incan not correct the entry without deleting the entire entry. I would do that but you can not even copy it to repast into a new correct entry. Still giving it FIVE STARS! ### 5/5 — Übersichtlich und fundiert *2025-06-22* Eine nachvollziehbare Anleitung zusammengestellt in einer App. Seriös und zuverlässig. Mit nachvollziehbaren Videobeispielen. Toll! ### 5/5 — Übersichtliche App zur Begleitung deines TRE - Prozesses *2025-01-27* Mir gefällt die Übersichtlichkeit und Funktionalität. Wer eine begleitende App für die Arbeit mit den Tension & Trauma Releasing Exercises sucht, findet hier die grundlegenden Infos und Hilfestellungen. Gut ist auch die Möglichkeit, sich direkt an ausgebildete TRE - Provider wenden zu können. Die professionelle Begleitung ermöglicht - gerade bei komplexeren Beschwerden - tiefgreifendere und befreiendere Erfahrungen als im Bereich der Selbsthilfe. ### 3/5 — Needs work *2023-10-26* It’s hard to read the information in the app because the pages don’t scroll down properly, it keeps jumping to the start of the page. Also you can’t save a diary entry **Developer response:** We updated the application to the latest standatds. Let us know if you still have similar problems. In this case tell us what device tou are using. ### 4/5 — Geduld wird sich lohnen *2023-05-14* Hatte das gleiche Problem: App lässt sich bis heute nicht öffnen. Nach der Kontaktaufnahme bat mir Frau Dr. Nibel eine sehr kundenfreundliche Lösung an. Jetzt arbeite ich erstmal mit ihrem tollen Buch und Videos auf YouTube. Wenn die App so hilfreich ist, wie der Umgang der Entwicklerin mit Beschwerden bekommt sie 5*! **Developer response:** Danke für dir Unterstützung. Wir haben die App aktualisiert. Jetzt sollte sie wieder funktionieren! ### 1/5 — App startet nicht *2023-05-13* Sehr ärgerlich bei einer Bezahlapp. Bitte fixen. **Developer response:** In der Tat war es schwieriger als ursprünglich gedacht, die App wieder zum laufen zu bringen. Wir haben nun sämtliche Module aktualisiert. Jetzt sollte alles wieder in Ordnung sein. Sollte dies nicht der Fall sein, bitte sich bei uns melden. Für die Unannehmlichkeiten möchten wir uns entschuldigen! ### 1/5 — Wertvoll? *2023-05-01* App lässt sich gar nicht öffnen. Da hätte ich mir den Kauf auch sparen können! **Developer response:** Danke für die Fehlermeldung. Wir waren nicht bewusst, dass mit dem neuen Betriebssystem nicht funktioniert. Wir haben alle Programmbibliotheken aktualisiert, was mit viele weitere Anpassungen verbunden war. Jetzt sollte es wieder funktionieren. Sollte dies nicht der Fall sein, bitte sich bei uns melden. ### 5/5 — Klar und übersichtlich *2023-03-22* Eine klar und übersichtlich strukturiert die App die einfach zu bedienen ist. Die perfekte Ergänzung zum Buch und einem TRE Seminar ## Frequently asked questions about ShakeItOff ### What is ShakeItOff-TRE? ShakeItOff-TRE is an application designed to guide users through Trauma Release Exercises (TRE). These exercises aim to help resolve trauma, overcome anxiety, compulsions, and panic, and promote feelings of calm and serenity. ### How does ShakeItOff-TRE work? The app facilitates neurogenic tremors, which are a self-healing reflex of the body. These involuntary tremors help release accumulated tension and stress reactions, leading to a calmer and more relaxed state. ### What kind of exercises are included in ShakeItOff-TRE? ShakeItOff-TRE includes detailed descriptions and video instructions for 7 specific TRE exercises. These exercises are designed to trigger neurogenic tremors and release physical tension. ### What is the price of ShakeItOff-TRE? ShakeItOff-TRE is available for a one-time purchase of $2.99. ### What devices is ShakeItOff-TRE compatible with? ShakeItOff-TRE is compatible with iPhone, iPad, and iPod devices. ### How often is ShakeItOff-TRE updated? The latest version of ShakeItOff-TRE is 4.4.2, and it was last updated on January 19, 2026. This indicates a relatively recent update schedule. ### What is the age rating for ShakeItOff-TRE? ShakeItOff-TRE has an age rating of 4+, making it suitable for a wide range of users. ### Does ShakeItOff-TRE have ads? No, ShakeItOff-TRE does not contain advertisements, providing an uninterrupted user experience. ## Version history (last 5 releases) ### 5.0.1 — 2026-07-25 We are continuously working to improve NeuroZittern / ShakeItOff so you can get the most out of your TRE® practice. Here is what's new in this release: Logbook: undo deleted entries — accidentally swiped away a diary entry? A brief notification now lets you undo the deletion instantly. Improved logbook navigation — two clearly labelled buttons in the header let you quickly start a new diary entry or open the safety questionnaire directly. Better dark mode — the entire app now renders correctly in night/dark mode, with improved contrast and consistent colours throughout. New providers — the therapist directory has been expanded with additional certified TRE® providers. Performance and stability — internal storage has been modernised for faster startup and more reliable data persistence across app updates. ### 5.0.0 — 2026-07-18 We are continuously working to improve NeuroZittern / ShakeItOff so you can get the most out of your TRE® practice. Here is what's new in this release: Logbook: undo deleted entries — accidentally swiped away a diary entry? A brief notification now lets you undo the deletion instantly. Improved logbook navigation — two clearly labelled buttons in the header let you quickly start a new diary entry or open the safety questionnaire directly. Better dark mode — the entire app now renders correctly in night/dark mode, with improved contrast and consistent colours throughout. New providers — the therapist directory has been expanded with additional certified TRE® providers. Performance and stability — internal storage has been modernised for faster startup and more reliable data persistence across app updates. ### 4.4.2 — 2026-01-19 Our provider network is expanding! We're excited to welcome our first TRE® provider from Morocco, along with 10 more from around the world, bringing our global community to 106 providers across 17 countries. Combined with our five-language support (English, German, Italian, French, and Ukrainian), we're connecting more people than ever to certified TRE® practitioners worldwide. ### 4.4.1 — 2025-11-11 Our provider network is expanding! We're excited to welcome our first TRE® providers from Japan, Singapore, and Ukraine, along with five more from Europe, bringing our global community to 95 providers across 16 countries. Combined with our five-language support (English, German, Italian, French, and Ukrainian), we're connecting more people than ever to certified TRE® practitioners worldwide. ### 4.0.0 — 2025-08-12 We're thrilled to announce a major milestone in our mission to make TRE® (Trauma Release Exercises) accessible to everyone, everywhere. This release brings ShakeItOff to three vibrant new communities with the addition of Italian, French, and Ukrainian language support in addition to English and German. ## Apps similar to ShakeItOff | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mindful Glimpses: Wellness](https://appshunter.io/ios/app/mindful-glimpses-wellness/id1635146249) | 4.8 (61) | Free | Health & Fitness | | [SomaShare - Deep Healing](https://appshunter.io/ios/app/somashare-deep-healing/id1670936287) | 4.8 (157) | Free | Health & Fitness | | [Sentur](https://appshunter.io/ios/app/sentur/id1506603757) | 4.7 (118) | Free | Health & Fitness | | [Nervous System Reset: NEUROFIT](https://appshunter.io/ios/app/nervous-system-reset-neurofit/id1630278170) | 4.8 (718) | Free | Health & Fitness | | [IFS Guide](https://appshunter.io/ios/app/ifs-guide/id1559214994) | 4.8 (773) | Free | Health & Fitness | | [HeartMath](https://appshunter.io/ios/app/heartmath/id6446414998) | 4.9 (4,460) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*