# Shakes and Weights — Health & Fitness > Personalized fitness plans, nutrition tracking, and coach communication for health goals. (iPhone/iPad app by Isiah Sombright.) - Source: https://appshunter.io/ios/app/shakes-and-weights/id6469146999 (this page in markdown: same URL + `.md`) - Developer: [Isiah Sombright](https://appshunter.io/developer/1711605945) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 6 App Store ratings - Age rating: 12+ - Requires: iOS 12.0 · 121 MB - Languages: English, Portuguese, Spanish - Released: 2023-10-13 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/shakes-and-weights/id6469146999/reviews.md ## What is Shakes and Weights? Kick-start your fitness journey with Shakes and Weights . Together with Zey, you'll have the best combination of nutrition & exercises available on a single app. With Shakes and Weights , you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Shakes and Weights have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout and meal plans - Nutrition, hydration, and habit tracking - Instant messaging and video calls with coach - Daily check-ins and progress analytics - Wearable device integration (Apple Health) - Real-time updates and advanced analytics ## Frequently asked questions about Shakes and Weights ### What kind of workout plans does Shakes and Weights offer? Shakes and Weights provides fully personalized workout plans tailored to your specific fitness goals, whether they are weight gain, weight loss, muscle gain, or general fitness improvement. ### Can I track my nutrition with Shakes and Weights? Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. The app also allows tracking of hydration, steps, and calories burned. ### How does Shakes and Weights help me stay connected with my coach? The app features instant messaging and video call capabilities, allowing you to communicate with your coach in real-time and schedule sessions directly within the app for better compliance and results. ### Does Shakes and Weights integrate with fitness trackers? Yes, Shakes and Weights integrates with fitness bands and Apple Health to provide real-time updates on your daily activity, including distance, steps, active energy, and flights climbed. It can also track energy burned and heart rate during workouts if an Apple Watch is used. ### How often is Shakes and Weights updated? The latest version of Shakes and Weights is 3.0, and it was last updated on May 5, 2024. This indicates a relatively recent update frequency. ### What is the user sentiment for Shakes and Weights? Based on the provided data, Shakes and Weights has a perfect rating of 5.0 stars from 6 ratings, suggesting very positive user sentiment. ### Is Shakes and Weights suitable for younger users? Shakes and Weights has an age rating of 12+, meaning it is considered appropriate for users aged 12 and above. ### Does Shakes and Weights have ads? No, the application data indicates that Shakes and Weights does not have advertisements. ## Version history (last 2 releases) ### 3.0 — 2024-05-05 Bug fixes and performance improvements ### 2.7 — 2023-10-13 No release notes. ## Apps similar to Shakes and Weights | App | Rating | Price | Category | | --- | --- | --- | --- | | [Yo Ho Ho Wellness](https://appshunter.io/ios/app/yo-ho-ho-wellness/id1380747105) | 3.4 (5) | Free | Health & Fitness | | [The Arena Gym - San Diego](https://appshunter.io/ios/app/the-arena-gym-san-diego/id1602287670) | 5.0 (5) | Free | Health & Fitness | | [Primeval Labs](https://appshunter.io/ios/app/primeval-labs/id1513660453) | 4.9 (133) | Free | Health & Fitness | | [Exxentric](https://appshunter.io/ios/app/exxentric/id979885523) | 3.3 (6) | Free | Health & Fitness | | [True Fitness SD](https://appshunter.io/ios/app/true-fitness-sd/id1529660255) | 4.5 (10) | Free | Health & Fitness | | [Zianimal Academy](https://appshunter.io/ios/app/zianimal-academy/id6473542945) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*