# Shall Pass — Ground yourself with breathing

> Guided breathing and grounding techniques for stress and anxiety relief. (iPhone/iPad app by Trevor Healy.)

- Source: https://appshunter.io/ios/app/shall-pass/id6744613352 (this page in markdown: same URL + `.md`)
- Developer: [Trevor Healy](https://appshunter.io/developer/1474896986)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 58 MB
- Languages: American English
- Released: 2025-04-16
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/shall-pass/id6744613352/reviews.md

## What is Shall Pass?

When stress and anxiety strike, having the right tools at your fingertips can make all the difference. Whether you’re facing daily stressors, moments of panic, or simply need help grounding yourself, this app provides an intuitive and supportive toolkit designed to guide you through the toughest times.

Box Breathing: Developed by Navy SEALs to manage stress, box breathing helps slow your heart rate and calm your nervous system through controlled breaths and strategic holds.

4-7-8 Breathing: A proven relaxation technique that promotes deeper relaxation by regulating your breathing patterns, calming anxiety, and helping you feel more centered.

5-4-3-2-1 Grounding: Guiding you step-by-step to focus on your senses when anxiety becomes overwhelming.

Calming Music and Sounds: Access curated calming tracks and ambient soundscapes to help ease stress, soothe anxiety, and promote a state of tranquility.

Tips: practical strategies to handle tough emotional moments.

Take control of anxiety. Download today and start your journey toward emotional resilience.

## Key features

- Box breathing exercises
- 4-7-8 breathing technique
- 5-4-3-2-1 sensory grounding
- Calming music and sounds
- Practical tips for emotional moments


## Frequently asked questions about Shall Pass

### What is Shall Pass?

Shall Pass is a free health and fitness app designed to help users manage stress and anxiety through guided breathing exercises and grounding techniques. It offers tools like box breathing, 4-7-8 breathing, and the 5-4-3-2-1 sensory method.

### What breathing techniques does Shall Pass offer?

Shall Pass features box breathing, a technique developed by Navy SEALs for stress management, and the 4-7-8 breathing technique, known for promoting relaxation and calming anxiety. These are designed to regulate breathing patterns and slow heart rate.

### How does Shall Pass help with anxiety?

The app provides the 5-4-3-2-1 grounding technique to help users focus on their senses during overwhelming anxiety. It also includes curated calming music and practical tips to soothe stress and promote tranquility.

### Is Shall Pass free to use?

Yes, Shall Pass is completely free to download and use. The app does not have any in-app purchases or advertisements, making it a straightforward tool for emotional resilience.

### What devices is Shall Pass available on?

Shall Pass is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Shall Pass updated?

The app was last updated on April 16, 2025, with version 1.0. As a new release, users can expect future updates to introduce new features and improvements based on user feedback.

### What is the age rating for Shall Pass?

Shall Pass has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains content generally considered appropriate for all ages.

### What do users think of Shall Pass?

Based on the available data, Shall Pass has a perfect rating of 5.0 stars from 2 ratings, indicating very positive initial user sentiment.

## Version history (last 1 release)

### 1.0 — 2025-04-16

No release notes.

## More apps by Trevor Healy

- [Split Bill Quick](https://appshunter.io/ios/app/split-bill-quick/id1474896987)
- [Never Drop](https://appshunter.io/ios/app/never-drop/id1495068343)

All apps by Trevor Healy: https://appshunter.io/developer/1474896986

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*