# Shamanyoga薩滿瑜伽

> Shamanyoga薩滿瑜伽 (iPhone/iPad app by HU CAI-WEI.)

- Source: https://appshunter.io/ios/app/shamanyoga/id1619492363 (this page in markdown: same URL + `.md`)
- Developer: [HU CAI-WEI](https://appshunter.io/developer/1701776239)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 13.0 · 82 MB
- Languages: American English, Chinese (Traditional, Taiwan)
- Released: 2022-04-22
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/shamanyoga/id1619492363/reviews.md

## What is Shamanyoga薩滿瑜伽?

皮拉提斯、紅繩、瑜珈。

| 利用動作控制訓練，協助改善生活品質 |

以器械皮拉提斯為主的訓練中心，
同時提供紅繩懸吊解決動作控制問題，
由物理治療師帶領專業國際認證師資團隊，
提供專業且精準的運動控制訓練，
一對一、一對二與多元的小班團體課程，
不需綁約、彈性約課。

·什麼人適合上？
＊長時間久坐的族群
＊有舊傷慢性疼痛問題
＊脊椎側彎想強化肌肉
＊脊椎有疼痛/受傷史的族群
＊想改善體態姿勢
＊想變得更健康
＊懷孕或產後媽媽
＊沒有運動習慣的新手

· 您會得到
＊身體基本評估
＊呼吸的練習
＊身體中軸的控制訓練
＊皮拉提斯器械訓練增加穩定跟控制力
＊皮拉提斯器械阻力強化四肢
＊代償或問題動作的調整（進退階，而非直接跳過不練）
＊利用自己力量舒展緊繃部位而非被動拉筋


## Version history (last 5 releases)

### 3.10.00 — 2024-04-17

- 修復已知錯誤

### 3.9.80 — 2024-01-15

- 修復已知錯誤

### 3.9.60 — 2023-11-17

- 修復已知錯誤

### 3.9.3 — 2023-08-30

- 修復已知錯誤

### 3.4.0 — 2022-10-07

- 修正已知錯誤

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*