# Shan: Chinese Body Types — Eat for your body type > TCM-based diet tracker for menopause symptom management and personalized nutrition. (iPhone/iPad app by Jack Shi Dan Sun.) - Source: https://appshunter.io/ios/app/shan-chinese-body-types/id6756348318 (this page in markdown: same URL + `.md`) - Developer: [Jack Shi Dan Sun](https://appshunter.io/developer/1845504982) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 4.30/5 from 3 App Store ratings - Age rating: 12+ - Requires: iOS 16.0 · 51 MB - Languages: American English - Released: 2026-01-08 - Data updated: 2026-08-22 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/shan-chinese-body-types/id6756348318/reviews.md ## What is Shan? Your body has a type. Eat like it. Calorie apps treat every body as identical. Chinese medicine never did — it reads each body as one of nine types, and treats food as the first remedy. Shan puts that 2,000-year-old system in your pocket, and turns it into one home-cooked meal a day. HOW IT WORKS - Answer a short set of questions — refined since the Huangdi Neijing - Scan your tongue — the oldest read there is - Meet your body type — one of nine, from China's national standard - Get your week: 7 recipes for 7 days, one meal a day, chosen for your type - Check in weekly — the plan adjusts to how you actually feel NO COUNTING. NO GUILT. Shan never asks you to weigh food or log macros. You eat what your body's been asking for, and the rest — an easier gut, deeper sleep, clearer skin — tends to follow. MORE THAN RECIPES - Scan any restaurant menu — see what fits your body before you order - A grocery list built from your week, automatically - A polaroid food diary that feels like a scrapbook, not a chore - Mom Talk: your inner Chinese mom, who roasts you because she loves you ROOTED, NOT WOO - The constitution framework appears in the WHO's ICD-11 classification - Validation studies live in the National Library of Medicine - Based on China's national standard — Dr. Wang Qi, Beijing University of Chinese Medicine WHO SHAN IS FOR Bodies that bloat after meals. Run cold. Run hot. Wake up tired. Break out before deadlines. There's a type behind the pattern — and a way of eating for it. Start with a 7-day free trial. Then $14.99/month or $99.99/year (about $8.33/month). Subscriptions auto-renew unless cancelled at least 24 hours before the period ends; manage or cancel anytime in your App Store account settings. Shan (膳) — the old character for a meal prepared with care. It hung over the imperial kitchen. Now it's yours. No calorie counting. No endless logging. No lectures. Just good food, cooked for your body the way Chinese tradition has approached eating for centuries — with modern research alongside it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized TCM body type analysis - AI-powered meal thermal nature identification - Polaroid food diary with feeling stickers - Duo mode for shared meal tracking - Recipe suggestions - Privacy-focused on-device data storage ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Shan Pro Yearly | $149.99 | per year | | Shan AI PRO 1 month | $19.99 | per month | ## Frequently asked questions about Shan ### How does Shan help with hot flashes? Shan uses Traditional Chinese Medicine (TCM) principles to identify your body type and suggest foods that can help reduce hot flashes. It analyzes your meals to pinpoint potential triggers and recommends balancing ingredients. ### Is Shan free to download? Yes, Shan is free to download. It offers a 7-day free trial for the annual plan, allowing you to experience all features before committing to a subscription. ### What are the subscription options for Shan? Shan offers two premium subscription plans: Shan AI PRO for $9.99 per month and Shan Pro Yearly for $49.99 per year, which includes a 7-day free trial. ### Does Shan have ads? No, Shan does not contain advertisements. The app is ad-free, focusing on providing a seamless user experience for managing your wellness journey. ### How does Shan's food diary work? Shan's food diary allows you to take photos of your meals, which are then displayed as polaroid memories. You can add feeling stickers to track your body's response to each meal, helping you identify patterns. ### Is my data safe with Shan? Yes, Shan prioritizes privacy by storing all your photos and logs directly on your device. Your wellness journey data is not stored on their servers, ensuring it remains private. ### What is the age rating for Shan? Shan has an age rating of 12+, making it suitable for teenagers and adults interested in managing their health and wellness through diet. ### How often is Shan updated? The latest version of Shan is 1.26, and it was last updated on April 9, 2026. This indicates regular updates to improve functionality and user experience. ## Version history (last 5 releases) ### 3.1 — 2026-08-14 We fixed some bugs, improved the overall animations, and made the language more understandable, no more jargons, because who does that. ### 3.0 — 2026-08-09 Onboarding, homepage updates, I am very proud and excited for this update, as we made the "mom" more alive, and more roast, hope you guys enjoy it. Oh and we fixed some bugs. Best, Jack - Founder ### 2.7 — 2026-07-30 Bug fixes and onboarding updates ### 2.6 — 2026-07-25 Onboarding updates, better the ingredients recommendations and also personalized tea recommendations. ### 2.5 — 2026-07-14 Shan reads bodies a little better this week: - Refreshed look across the App Store - Small polish and fixes throughout Your type, your meals, your week. Questions? We read everything contact Jacksunziqian@gmail.com ## Apps similar to Shan | App | Rating | Price | Category | | --- | --- | --- | --- | | [Elle On Demand](https://appshunter.io/ios/app/elle-on-demand/id1529655952) | 4.8 (6) | Free | Health & Fitness | | [Form AI - Train Safer Today](https://appshunter.io/ios/app/form-ai-train-safer-today/id6749869538) | — | Free | Health & Fitness | | [Intermittent Fasting Flow](https://appshunter.io/ios/app/intermittent-fasting-flow/id6758163617) | 5.0 (7) | Free | Health & Fitness | | [WombWisdom by Nourishment 101](https://appshunter.io/ios/app/wombwisdom-by-nourishment-101/id6753857905) | 4.0 (3) | $3.99 | Health & Fitness | | [Hart House On-the-Go](https://appshunter.io/ios/app/hart-house-on-the-go/id6444727439) | — | Free | Health & Fitness | | [Thryval: Integrative Health](https://appshunter.io/ios/app/thryval-integrative-health/id6752872185) | 5.0 (3) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*