# Shape Calendar: Training Plan — AI Run, Bike & Swim Planner

> AI Run, Bike & Swim Planner (iPhone/iPad app by Samuel Christoffer Kraft.)

- Source: https://appshunter.io/ios/app/shape-calendar-training-plan/id6748612810 (this page in markdown: same URL + `.md`)
- Developer: [Samuel Christoffer Kraft](https://appshunter.io/developer/1826569823)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 19 MB
- Languages: American English
- Released: 2026-04-24
- Data updated: 2026-11-12

## What is Shape Calendar?

Shape is a training planner for runners, cyclists and triathletes. It pulls in your workouts and recovery data, shows how your training is going, and lets you plan ahead in the calendar or with Claude and ChatGPT.

TODAY
See your readiness each morning, from your sleep, resting heart rate and HRV. Training load balance, fitness, fatigue and form, all including what you've planned, so a heavy week shows up before you're overtraining.

CLAUDE AND CHATGPT
Shape works as an MCP connector. Ask how your last block went, why a run felt hard, or to plan the next four weeks. Claude and ChatGPT read your workouts, sleep and HRV, and write the plan straight into your calendar, and it syncs to your devices.

CALENDAR
Every sport in one calendar, planned and done, with your weekly load on top. Plan on your phone or the web, and sync your plan to Google or Apple Calendar.

BUILD WORKOUTS BY TYPING
Type "5x1km at threshold, 2 min easy" and Shape turns it into structured steps, ready for your watch.

WATCHES AND APPS
Garmin, Apple Watch and Apple Health, Wahoo, Polar and Intervals.icu. Completed workouts, sleep and HRV sync in automatically. Planned workouts go to your Apple Watch, Garmin or Wahoo.

WORKOUTS
Each run and ride shows the route on a map, charts for pace, heart rate, power and cadence, your laps and time in zones, whichever watch or app recorded it.

WHY I BUILT IT
I'm Samuel. I ran the Stockholm half marathon with a cold, ended up with pneumonia, and spent months working back from 15-minute walks. I built Shape to plan that comeback and now use it every day to help me train smarter.

Terms of Use: https://shapecalendar.com/terms
Privacy Policy: https://shapecalendar.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Shape Pro Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $99.99 | one-time |


## Is Shape Calendar safe?

Not enough ratings yet to assess Shape Calendar.

## Is Shape Calendar legit?

Shape Calendar: Training Plan has limited verification signals. The AppsHunter Legitimacy Score for Shape Calendar is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.0.0 — 2026-11-12

This is the new Shape, rebuilt from scratch.

What's new:
- Offline support. Your workouts are stored on your phone, so they show right away, even without a connection.
- Apple Health syncs in the background, so new workouts arrive without opening the app.
- More from Apple Health, like wrist temperature during sleep and heart rate recovery.
- Connect Polar for your workouts, sleep and Nightly Recharge.
- Tap a workout's map to see it full screen, and color the route by pace, heart rate, power, cadence or elevation.
- Links to your workouts now open in the app.
- Design refinements throughout.
- Support for iPhone Duo.

### 1.4.7 — 2026-10-18

Improved email sign in flow

### 1.4.6 — 2026-10-15

Improved onboarding

### 1.4.5 — 2026-10-11

Runs from Apple Health pair with your planned workouts again. Fixed a crash that could happen during the first Apple Health import. Today now shows active calories, and sleep, readiness and HRV are more accurate.

### 1.4.4 — 2026-10-06

- Walks and hikes now show pace in min/km (or min/mi) instead of speed, in summaries, charts and splits.
- Fixed a sign-up bug where swiping back from the app could land you in onboarding and sign you out.
- Various bug fixes and improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-12.*