# Shape: Home & Gym Workout Plan — AI Personal Trainer & Tracker > AI-powered personalized workout plans for home and gym strength training. (iPhone/iPad app by SHAPE TECHNOLOGIES PTY LTD.) - Source: https://appshunter.io/ios/app/shape-home-and-gym-workout-plan/id1521638265 (this page in markdown: same URL + `.md`) - Developer: [SHAPE TECHNOLOGIES PTY LTD](https://appshunter.io/developer/1521638267) - Category: Health & Fitness - Price: Free - Rating: 4.63/5 from 35 App Store ratings · 10 written reviews indexed - Age rating: 4+ - Requires: iOS 13.4 · 150 MB - Languages: English - Released: 2021-03-09 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/shape-home-and-gym-workout-plan/id1521638265/reviews.md ## What is Shape? Get stronger, faster with Shape's AI-powered workouts! When you work out at home or hit the gym, Shape's AI technology and smart training algorithm will guide you through the optimal set, rep, and weight combination to hit your fitness goals. Start seeing results with whatever equipment you have available to you. Whether your fitness goals are to build muscle, get stronger or lose weight fast — Shape's the simplest way to access world class personalized training plans that fit you. Your personal trainer in your pocket offers the most effective home and gym exercises that target the muscle groups you want to train, like: shoulders, chest, legs, arms, back and core. Designed for beginners and experts alike, Shape builds you a well-balanced, individualized workout routine for home or gym. WHY SHAPE WORKS Every body is different, and no one-size-fits-all. Shape first understands your weight training ability and fitness goals through an interactive quiz. Once we've gotten to know you, Shape generates a custom-fit progressive workout grouped around your personal fitness goals. WHO IS SHAPE FOR? Substitute for a personal trainer, Shape has been developed specifically for those who want to take the guesswork out of their training, and start getting the most out of the time that they spend working out. Shape helps you achieve your most effective workout by delivering a 1:1 personalized training experience that removes the guesswork from weight training. To set you up for success, your membership also includes state-of-the-art tools: Exercise library with over 800+ expertly curated moves Unlimited workouts A 1:1 coaching experience with personalized fitness goal setting Unlimited live trainer support Real-time visualization of your workouts through an interactive 3D figure (NEW!) Workout log and tracker Key stats like weight lifted, current streak, time spent training & calories burned We'll help you ditch the plateaus and housekeeping that come with training and develop an enthusiastic relationship with weight training. Spoiler alert: It doesn't involve expensive personal trainers, scouring the internet for reliable sources, or 'here today, gone tomorrow' training fads that result in injury. You'll unlock dozens of achievements, personal records, and have adopted safe training habits to help you make strength training part of your weekly routine and lead a stronger, healthier life. On average, users that work out with Shape get 14% stronger in 30 days, and over 81% of Shape users adopt strength training as a habit beyond one year. Our scientifically-proven approach to weight training was created by a team of physiotherapists, data scientists and personal trainers to give you a 1:1 coaching experience with personalized goal setting. And if you like talking science like we do, you might also recognize some of tried-and-true concepts and approaches that have informed our training algorithm like Progressive Overload, Indivualization, Balance, Variation, and more. Sign up today to start your journey toward your strongest, healthiest self! HEALTH APP INTEGRATION Sync your Shape account with Apple Health (activate in Shape Settings → Connected Apps). SUBSCRIPTION DETAILS Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase. Privacy Policy: https://www.getsha.pe/privacy-policy Terms & Conditions: https://www.getsha.pe/terms-conditions Support: help@getsha.pe ## Key features - AI-powered personalized workout plans - Home and gym exercise guidance - Customizable for equipment and goals - Extensive exercise library (800+ moves) - 1:1 live trainer support - Workout log and progress tracking - Real-time 3D workout visualization ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/shape-home-and-gym-workout-plan/id1521638265/reviews.md ### 5/5 — Fit after 50! *2023-03-23* I’m planning to get the fitness I deserve to be healthy for beyond my age ### 4/5 — The app is nice but there is a bug on the rest time *2022-11-09, version 1.1.9* The app is nice but there is a problem with the rest time on the second workout session of the first batch and the first workout session of the second batch. Every time I log an exercise on those two sections the app skips the rest time countdown and jumps to the next workout session. Can you please fix that? ### 4/5 — Almost a good app. *2022-07-16, version 1.1.9* I have a few things: 1 ] It’s good that the people in charge of the app are making it beneficial for us consumers who want to use it. One thing I would suggest though is when it comes to home workouts, when choosing our equipment, we have limited available free weights that we have at home. I want for us to choose the weight we have available at home for each free weight equipment. Also, while we sign up, I want us to choose which body parts to only focus on and have us like or dislike a few exercises and have the algorithm plan the exercises based on those while keeping the rest of the features in the app. 2 ] I am excited that the app is free. My only concern about that is that how would the people in charge of the app improve the app frequently overtime with no funds available to improve it especially when it comes to implementing “ ALL “ my suggestions. 3 ] If they do improve the app frequently overtime, I want their improvements to mainly focus on the quality of the personal training experience like sets, reps, and weight based on the latest up to date credible scientific research, the latest up to date advice from the best bodybuilders/personal trainers, and the limited equipment we have available at home or elsewhere frequently! Other improvements like graphics etc. can be a bonus. ### 5/5 — It’s good *2021-07-10, version 1.0.8* Really good app whatever your experience is like. Super personalized- congrats to the team! ### 5/5 — Excellent App *2021-04-28, version 1.0.5* Works great to track your exercises, weights, and reps. Has workouts available for you to do for any body part but also let’s you customize a workout that you want to do. Plenty of exercises to choose from. ### 4/5 — A Great App for Tracking Improvements *2021-04-20, version 1.0.5* As an old school notebook tracker, I have really enjoyed using the Shape app to track my workouts and progress. It provides an easy way to see overall volume as your training progresses, along with weight suggestions to help improve. I also like the suggested workouts for the days that I don’t want to think about what to program and just get a great workout in. There are areas that can be improved, like most apps, but the team is genuinely interested in making the best app they can and making improvements wherever they can. It’s a great app now, and with some improvements could be even better! ### 5/5 — Shape is super helpful! *2021-03-15, version 1.0.1* Shape is kinda like the Strava of daily lifting, it helps keep track of progress, but also helps remind you to workout every day on a schedule you choose. As someone who mostly depends on a combination of my and my personal trainer's memory of progress and gains, I feel like this app can help us both track progress over months and maybe years! Data driven exercise tracking can help a lot on the long-term, and I don't know of another app doing what Shape does - esp as well as it does! ### 5/5 — Get Your Shape Up *2021-03-13, version 1.0.1* Shape is a very intuitive fitness app that doesn’t bog you down in details when not needed but is to the point. Already one of the top fitness apps, if they add preprogrammed workout and the ability to track personal details (weight, bf%, measurements) it will quickly become THE best! ### 4/5 — Straight Forward & Functional *2021-03-12, version 1.0.1* This app is straight forward and functional. Especially if you train/workout alone or in a home gym. I like the videos that show which muscles each exercise is working. It really helps to SEE it. Only improvement I could suggest is compatibility with apps like Garmin, My Fitness Pal, etc. Guessing this will happen over time. Overall very pleased. ### 5/5 — Great workout app *2021-03-12, version 1.0.1* I’ve been using this app for 3 weeks now and I love it. It has a great program and is easy to follow. The best part is that you are able to select the equipment that you have available which is perfect for me who has a home gym with limited equipment. ## Frequently asked questions about Shape ### What is Shape? Shape is an AI-powered fitness application that provides personalized workout plans for both home and gym environments. It aims to help users build muscle, get stronger, or lose weight by guiding them through optimal sets, reps, and weight combinations. ### How does Shape personalize workouts? Shape uses an interactive quiz to understand your weight training ability and fitness goals. Based on this information, it generates a custom-fit, progressive workout routine tailored to your individual needs and available equipment. ### What kind of exercises does Shape offer? Shape includes an extensive exercise library with over 800 expertly curated moves. These exercises target various muscle groups such as shoulders, chest, legs, arms, back, and core, suitable for beginners and experts alike. ### Can I get support with Shape? Yes, Shape offers unlimited live trainer support as part of its membership. This provides a 1:1 coaching experience to help you set personalized fitness goals and ensure you're training effectively and safely. ### What are the results users see with Shape? On average, users working out with Shape get 14% stronger in 30 days. Furthermore, over 81% of Shape users adopt strength training as a habit beyond one year, indicating long-term effectiveness and user satisfaction. ### Is Shape available on different devices? Shape is designed for iOS devices, including iPhone, iPad, and iPod. It is suitable for users aged 4 and above, offering a comprehensive fitness experience across Apple's mobile ecosystem. ### How often is Shape updated? The latest version of Shape is 1.1.9, which was last updated on July 13, 2022. This indicates regular updates to improve features and user experience. ### What is the rating for Shape? Shape has received a strong rating of 4.6 stars based on 35 user ratings. This suggests a high level of user satisfaction with the app's features and effectiveness. ## Version history (last 1 release) ### 1.1.9 — 2022-07-13 SHAPE IS NOW FREE! Get stronger, lose weight or anything in-between with Shape's AI-powered workouts! Shape optimizes progressive workouts grouped around your fitness goals, so you don't have to think about what sets, reps and weight you should do. To help you make the most of your fitness journey, we've also added NEW features and upgraded your favorites! Some highlights include: - NEW reminders to help you stay accountable, and see how far you've come - 800+ exercises in our hand picked exercise database, with 75 NEW stretches available for all fitness goal - A more personalized and collaborative 1:1 coaching experience - The ability to make progress at your own pace in as little as 5 minutes per day — we'll tailor your future workouts accordingly Questions? Feedback? We want to hear from you! Email us at help@getsha.pe or head to the Profile tab and message our team in-app! ## Apps similar to Shape | App | Rating | Price | Category | | --- | --- | --- | --- | | [Walk Workouts & Meal Planner](https://appshunter.io/ios/app/walk-workouts-and-meal-planner/id1319986108) | 4.5 (2,016) | Free | Health & Fitness | | [absmaster - fitness app](https://appshunter.io/ios/app/absmaster-fitness-app/id1472354433) | 4.0 (4) | Free | Health & Fitness | | [Personal Trainer Workout Plans](https://appshunter.io/ios/app/personal-trainer-workout-plans/id1528791913) | 4.3 (13) | Free | Health & Fitness | | [SuperPower: Daily Exercise App](https://appshunter.io/ios/app/superpower-daily-exercise-app/id1514191400) | 4.6 (560) | Free | Health & Fitness | | [Waistline: Weight loss Workout](https://appshunter.io/ios/app/waistline-weight-loss-workout/id1555000484) | 3.9 (10) | Free | Health & Fitness | | [Muscle Man Home & Gym Workout](https://appshunter.io/ios/app/muscle-man-home-and-gym-workout/id1512943515) | 3.7 (21) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*