# Shape: Lose Weight, Fast — Healthy Fasting Tracker

> Mindful eating and fasting journal for sustainable weight loss and improved body awareness. (iPhone/iPad app by Fabulous.)

- Source: https://appshunter.io/ios/app/shape-lose-weight-fast/id1629419955 (this page in markdown: same URL + `.md`)
- Developer: [Fabulous](https://appshunter.io/developer/1203637302)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.30/5 from 690 App Store ratings · 208 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 499 MB
- Languages: American English, French (France)
- Released: 2022-12-24
- Data updated: 2026-08-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/shape-lose-weight-fast/id1629419955/reviews.md

## What is Shape?

Losing weight for good doesn’t need to be complex. A simple fasting guide in your pocket, Shape helps you conquer emotional eating and embrace simple fasting so you can lose weight naturally and be more aware of the food you eat.

Integrative health and sustainable weight loss are about understanding the relationship between:

- Your body transformation
- Your mental health
- Your daily eating habits

Whether you want to stop stress eating, achieve holistic weight loss, explore intermittent fasting, or simply boost your vitality — reach your goals by making small, sustainable changes to your routine.
It’s not about punishing crash diets or obsessing over calories to achieve a weight loss goal. With Shape, you learn how to fast safely and naturally, aligning your eating windows with your body's rhythm. Build healthy habits and discover the freedom of time restricted eating to lose weight without feeling deprived.

Use the innovative in-app food diary to track your fasting windows and meals. Identify patterns between what you eat, your food cravings, and your weight loss progress. Make more mindful decisions and get practical binge eating help through a lens of self-compassion.

Making a true lifestyle change to support weight loss can feel overwhelming. We guide you through simple ways to integrate mindful eating and fasting into your daily life. Shedding weight and balanced eating becomes easy.

Listen to Your Body
Understand your body’s true cues of hunger and satiety so you can practice intuitive eating and respect what your body needs to feel its best. Move away from emotional eating, honor your fasting windows, and support both your physical and mental health.

Anchor Your Awareness
Recognize how various foods and fasting schedules impact your weight and mood by logging in your food journal and tracking patterns. Reconnect with your true appetite through mindful eating exercises. Add more awareness to your fasting routine and encourage yourself to make conscious choices.

Nourish Yourself Wisely
Discover the core pillars of a healthy lifestyle, even exploring concepts like biohacking your metabolism for weight loss. With Shape as your guide, fast and eat to nurture who you truly are. Take a holistic approach to your body transformation by finding ways to practice self-compassion daily.

Shape is from the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, GirlBoss, and more. We’ve helped millions of people worldwide achieve their goals through the power of habits and routines. Now we are helping people adjust how they approach fasting and weight loss. By using behavior science, it becomes impossible not to succeed!

Fasting and eating “perfectly” is impossible. Instead, learn to make conscious, proactive choices toward a lighter, healthier you. We guide you on your weight loss journey toward nourishing yourself wisely with:

Fasting tracker and food journal: Stay accountable for your choices and identify patterns in your food diary. Explore your relationship with food, track your fasting timers, and become mindful of what’s supporting your weight loss and what needs to change. Appreciate the variety and beauty of the foods you eat with our innovative photo journal.
You are constantly evolving; it’s time to open the door of possibilities with Shape.

Go beyond simple weight loss: replace judgment with curiosity and exchange comparison for compassion. You do not need to be a certain weight or have a certain body type to deserve self-kindness. You already have a body to treasure.

Fast and eat well, but not to become worthy. Because you are already worthy, choose to nourish yourself well.
*add-on premium

------------------------------

Read our full terms and conditions and our privacy policy at: https://www.thefabulous.co/terms.html

## Key features

- Fasting guide and tracker
- Food diary for meal logging
- Emotional eating support
- Intuitive eating guidance
- Pattern identification
- Mindful eating exercises

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Offer | $49.99 | per year |
| Shape Premium Offer | $39.99 | per year |
| Premium Offer | $39.99 | per year |
| Shape Premium | $9.99 | per month |
| Premium offer | $29.99 | per year |
| Shape Premium | $16.99 | per year |


## What do users think of Shape?

Overall sentiment: neutral

**Pros**

- 🌟 Motivating and inspiring content
- 👍 Intuitive and mindful approach to eating
- 💡 Unique focus on food awareness vs. calorie counting
- 🎨 Beautiful and calming design

**Cons**

- 🔒 Subscription-only model, no free version
- 🔍 Lack of customization and personalization options
- 🔧 Inability to edit or delete meal entries
- 🤔 Inconsistent messaging around weight loss vs. other goals

**Commonly reported bugs**

- App crashes and freezes reported by some users
- Onboarding process and subscription flow issues

**Most requested features**

- Add ability to edit and delete meal entries
- Provide more options for tracking progress beyond just weight
- Integrate with Fabulous app for a more seamless experience
- Offer a free version or lower-cost subscription tier

## Recent user reviews (10 of 208)

All indexed reviews: https://appshunter.io/ios/app/shape-lose-weight-fast/id1629419955/reviews.md

### 5/5 — I love the fabulous app! Let me meet your brother Shape ;)

*2026-08-01, version 22.1.1*

I love the fabulous app and I think I’m falling in love again with shape!!!

### 5/5 — A different approach

*2026-07-29, version 22.1.1*

Shape does not approach weight loss as many weight loss applications due it doesn’t have the calorie counting in the detailed everything. It’s a matter of take a picture of what you ate right down what you ate Journal what you ate, but it’s not it does have macro breakdown so it is a different type of accountability as far as eating and weight loss goes

### 1/5 — Frandulent

*2026-06-20, version 21.0.1*

I signed up for Fabulous app and then couldn’t afford the 39.99. For some reason the app didn’t have a place for me to cancel. Some kind of error within my account. So the app declined a refund. I said okay there’s nothing I can do but stop charging me moving forward. Now months later, I have another fraudulent charge and I no longer even use the app. How is this helpful? My daughter’s birthday is tomorrow and my bank is saying I can’t have access to my card because they have to send a new one at this point. That will take a week. How is that helpful? How is this contributing to my wellbeing or mental health. This app used to be upstanding but now it’s just fraudulent. What you are doing is disgusting. With all life stressors, people don’t need another one. I suggest no one uses this app.

### 5/5 — Great app

*2026-06-14, version 20.1.1*

Only been using it for a day but I can tell it’s going to work

### 5/5 — So easy it’s fun

*2026-06-03, version 20.0.1*

Starts you with a dimple and joyful approach to eating and nutrition.

### 5/5 — Love love love this app

*2026-05-14, version 19.0.1*

This app is amazing so far! I know I am only into it on day two but it lays everything out so easy and all the other information added in is bonus in helping me succeed!

### 5/5 — Tasks made simple

*2026-04-29, version 19.0.1*

Tasks are easy to follow, guidelines are helpful and concise. It helps me manage my day to day and stops me slumping into depression as it has many helpful guides of what how and when to do them. I especially like the meditation coaching and guidance which I have struggled with in the past. I will continue to do this even after I have fulfilled my daily habits as a ritual to help me stay on track. Fully recommended if you struggle with tasks and completion of things and sticking with habits as I do…well, did :)

### 3/5 — Seems good so far

*2026-04-20, version 18.1.1*

Just started. I’m all set to figure this out. I have faith in all the Fabulous apps!

### 4/5 — 4 so far

*2026-04-13, version 18.1.1*

I have a week into the app. I am satisfied with my progress. I enjoy the wonderful artwork in the app. It makes it a pleasure to use daily.

### 1/5 — WARNING! SCAM

*2026-04-10, version 18.1.1*

This app deliberately hides its subscription management options and the app renewed out of no where a year after my “free” trial AFTER I’d cancelled it 52 weeks earlier!  It is NOT visible with your normal app subscriptions and apparently cancellation within the app is not honored. DO NOT DOWNLOAD.

## Frequently asked questions about Shape

### What does the Shape app do?

Shape is a health and fitness app designed to help users achieve sustainable weight loss through mindful eating and intermittent fasting. It provides a fasting guide, a food diary to track meals and fasting windows, and helps users understand the connection between their eating habits, mental health, and body transformation.

### What are the key features of Shape?

Key features include a fasting tracker, a food diary for logging meals and fasting windows, guidance on emotional eating, support for intuitive eating, and tools to identify patterns between food intake and weight loss progress. It also offers mindful eating exercises.

### How much does the Shape app cost?

The app is free to download and use, offering in-app purchases for additional features or content. Specific pricing for in-app purchases is not detailed in the provided description.

### Who is the target audience for Shape?

This app is intended for individuals who want to lose weight in a sustainable way by adopting healthier eating habits, exploring intermittent fasting, and becoming more aware of their body's hunger and satiety cues. It is also beneficial for those looking to overcome emotional eating.

### How does Shape help with weight loss?

Shape promotes weight loss by guiding users through simple, sustainable changes to their eating routines, focusing on mindful eating and safe intermittent fasting. It helps users understand their body's rhythms, identify patterns in their eating habits, and make conscious choices without resorting to restrictive diets.

## Version history (last 5 releases)

### 23.0.1 — 2026-08-21

We’re in better Shape than ever. This update includes minor bug fixes and performance optimizations to aid you in your nutritional journey!

### 22.1.1 — 2026-07-27

We’re in better Shape than ever. This update includes minor bug fixes and performance optimizations to aid you in your nutritional journey!

### 22.0.1 — 2026-07-20

We’re in better Shape than ever. This update includes minor bug fixes and performance optimizations to aid you in your nutritional journey!

### 21.0.1 — 2026-06-15

We’re in better Shape than ever. This update includes minor bug fixes and performance optimizations to aid you in your nutritional journey!

### 20.1.1 — 2026-06-05

We’re in better Shape than ever. This update includes minor bug fixes and performance optimizations to aid you in your nutritional journey!

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| --- | --- | --- | --- |
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## More apps by Fabulous

- [Fabulous: Daily Habit Tracker](https://appshunter.io/ios/app/fabulous-daily-habit-tracker/id1203637303)
- [Elixir: Find Balance & Purpose](https://appshunter.io/ios/app/elixir-find-balance-and-purpose/id1670957793)
- [Lumiere: Anxiety & Stress Aid](https://appshunter.io/ios/app/lumiere-anxiety-and-stress-aid/id1670958073)
- [Clarify: Focus & Task Manager](https://appshunter.io/ios/app/clarify-focus-and-task-manager/id1670958524)
- [Ambiance by Fabulous](https://appshunter.io/ios/app/ambiance-by-fabulous/id6450173656)

All apps by Fabulous: https://appshunter.io/developer/1203637302

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*