# Shape Shifter Fitness — Health & Fitness > Personalized fitness, nutrition, and coaching app with progress tracking. (iPhone/iPad app by John Lopes.) - Source: https://appshunter.io/ios/app/shape-shifter-fitness/id6446352057 (this page in markdown: same URL + `.md`) - Developer: [John Lopes](https://appshunter.io/developer/1677510416) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 7 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 121 MB - Languages: English, Portuguese, Spanish - Released: 2023-05-09 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/shape-shifter-fitness/id6446352057/reviews.md ## What is Shape Shifter Fitness? Kick-start your fitness journey with Shape Shifter Fitness. Together with John Lopes, you'll have the best combination of nutrition & exercises available on a single app. With Shape Shifter Fitness, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Shape Shifter Fitness have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Real-time coach messaging - Progress analytics - Wearable device integration ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Get "Shredded" | $75.00 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/shape-shifter-fitness/id6446352057/reviews.md ### 5/5 — First impressions *2024-03-25* The app is great and helps bring my vision for my health and fitness journey from internal to external I can see all my wants and needs plans and even meal preps in one space optimal productivity and health app #shapeshifterfitnes ### 5/5 — Love this app *2023-07-16* I have been able to put on weight and max out at a weight I have never been able to lift before. 10/10 recommend. ## Frequently asked questions about Shape Shifter Fitness ### What kind of workout plans does Shape Shifter Fitness offer? Shape Shifter Fitness provides fully personalized workout plans tailored to your specific goals, whether it's weight gain, weight loss, muscle building, or general fitness improvement. ### Can I track my food intake with Shape Shifter Fitness? Yes, you can log your food intake to closely monitor your calorie consumption and macronutrients. The app also allows you to track hydration, steps, and calories burned. ### How does Shape Shifter Fitness help me connect with my coach? Shape Shifter Fitness offers instant messaging and the ability to schedule video sessions directly within the app. This real-time communication helps improve compliance and achieve better results. ### Does Shape Shifter Fitness integrate with other health devices? Yes, the app integrates with fitness bands and Apple Health to provide real-time updates on your progress, including distance, steps, active energy, and flights climbed. It can also track energy burned and heart rate during workouts if an Apple Watch is used. ### How often is Shape Shifter Fitness updated? The latest version of Shape Shifter Fitness is 3.3.5, and it was last updated on November 26, 2024. This indicates a commitment to regular updates and improvements. ### What devices does Shape Shifter Fitness support? Shape Shifter Fitness is supported on iPhone and iPod devices, as indicated by its platform compatibility. ### Is Shape Shifter Fitness suitable for younger users? Shape Shifter Fitness has an age rating of 17+, suggesting it is designed for adult users due to its comprehensive fitness and health guidance. ### Does Shape Shifter Fitness have ads? Based on the provided data, Shape Shifter Fitness does not have advertisements, allowing for an uninterrupted user experience. ## Version history (last 5 releases) ### 3.3.5 — 2024-11-26 Bug fixes and performance improvements ### 3.3 — 2024-10-30 Bug fixes and performance improvements ### 3.2.1 — 2024-09-11 Bug fixes and performance improvements ### 3.2 — 2024-09-05 Bug fixes and performance improvements ### 3.0 — 2024-05-05 Bug fixes and performance improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*