# Shape Up Performance Recovery > Personalized recovery and fitness programs with expert coaching and tracking. (iPhone/iPad app by Shape Up Fitness & Wellness Consulting Inc..) - Source: https://appshunter.io/ios/app/shape-up-performance-recovery/id6677057461 (this page in markdown: same URL + `.md`) - Developer: [Shape Up Fitness & Wellness Consulting Inc.](https://appshunter.io/developer/1768110028) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.5 · 170 MB - Languages: American English - Released: 2024-09-26 - Data updated: 2026-09-13 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/shape-up-performance-recovery/id6677057461/reviews.md ## What is Shape Up Performance Recovery? Transform Your Recovery Journey with Shape Up Fitness & Wellness Consulting Inc. With the Shape Up Performance Recovery App, you can access personalized programs designed to help you recover from injuries or illnesses and reach your fitness and health goals. Our holistic approach combines expert training, nutrition guidance, and lifestyle coaching to support you every step of the way. Whether you’re rebuilding strength after an injury or enhancing your well-being post-illness, our app provides the tools and support you need to regain your health and achieve lasting results—without crossing into physical therapy. Key Features: Personalized Training Plans: Access customized workouts designed to help you safely regain strength, flexibility, and mobility. Expert Nutrition Guidance: Track your meals and receive expert advice to make better food choices that support your recovery. Lifestyle Habit Tracking: Stay on top of your daily habits and track your progress towards your health and fitness goals. Progress Monitoring: Track your body measurements, take progress photos, and see how far you’ve come on your journey from injury to performance. Milestone Badges: Earn badges for achieving new personal bests and maintaining healthy habit streaks. Real-Time Communication: Message your coach anytime for guidance and motivation. Seamless Integration: Connect your Apple Watch, Garmin, Fitbit, MyFitnessPal, and other wearable devices to track workouts, sleep, nutrition, and more—all from your wrist. Push Notifications: Receive reminders for scheduled workouts, activities, and other important milestones. Shape Up Fitness & Wellness Consulting Inc. is dedicated to helping you transform your recovery journey with confidence and care. Download our app today and take the first step towards reclaiming your health. ## Key features - Personalized training plans - Expert nutrition guidance - Lifestyle habit tracking - Progress monitoring - Real-time coach communication - Wearable device integration ## Frequently asked questions about Shape Up Performance Recovery ### What is Shape Up Performance Recovery? Shape Up Performance Recovery provides personalized programs designed to help users recover from injuries or illnesses and achieve their fitness and health goals. It combines expert training, nutrition guidance, and lifestyle coaching. ### Does Shape Up Performance Recovery offer physical therapy? No, Shape Up Performance Recovery is designed to support recovery and enhance well-being post-illness or injury, but it does not cross into physical therapy services. ### What devices does Shape Up Performance Recovery support? Shape Up Performance Recovery is available on Apple Watch, iPhone, iPad, and iPod. It also seamlessly integrates with popular wearable devices like Apple Watch, Garmin, and Fitbit. ### How often is Shape Up Performance Recovery updated? The latest version of Shape Up Performance Recovery is 8.16.0, and it was last updated on May 27, 2026. This indicates a commitment to regular updates and improvements. ### Can I track my nutrition with Shape Up Performance Recovery? Yes, the app offers expert nutrition guidance and allows you to track your meals. It also integrates with MyFitnessPal to help you make better food choices supporting your recovery. ### Does Shape Up Performance Recovery have ads? No, Shape Up Performance Recovery is ad-free, providing an uninterrupted user experience focused on your recovery journey. ### What is the user rating for Shape Up Performance Recovery? Shape Up Performance Recovery has an excellent rating of 5.0 stars based on 1 review, indicating high user satisfaction. ### How does Shape Up Performance Recovery help with progress monitoring? Shape Up Performance Recovery allows you to track your body measurements, take progress photos, and monitor your journey from injury to performance. You can also earn milestone badges for achievements and habit streaks. ## Version history (last 5 releases) ### 8.18.7 — 2026-09-09 Bug fixes and performance updates. ### 8.18.4 — 2026-08-21 Bug fixes and performance updates. ### 8.18.1 — 2026-06-25 Bug fixes and performance updates. ### 8.16.0 — 2026-05-27 Bug fixes and performance updates. ### 8.6.1 — 2026-02-26 Bug fixes and performance updates. ## Apps similar to Shape Up Performance Recovery | App | Rating | Price | Category | | --- | --- | --- | --- | | [Track Your Workouts - YourWay](https://appshunter.io/ios/app/track-your-workouts-yourway/id6468365187) | — | Free | Health & Fitness | | [MOVE BY SWIFT RECOVERY](https://appshunter.io/ios/app/move-by-swift-recovery/id6469645248) | — | Free | Health & Fitness | | [Food Additives: BerryPure](https://appshunter.io/ios/app/food-additives-berrypure/id6758613955) | — | Free | Health & Fitness | | [ZykMax - Physique Ratings](https://appshunter.io/ios/app/zykmax-physique-ratings/id6739151731) | 5.0 (2) | Free | Health & Fitness | | [Lets HIIT: Tabata Timer](https://appshunter.io/ios/app/lets-hiit-tabata-timer/id6505046723) | — | Free | Health & Fitness | | [Xtreme Fitness and Recovery](https://appshunter.io/ios/app/xtreme-fitness-and-recovery/id6468840120) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*