# ShapeHer: Women's Workout Plan — Weight Loss, Meals & AI Coach

> AI-powered personalized workout and meal plans with progress tracking. (iPhone/iPad app by Duy Nguyen.)

- Source: https://appshunter.io/ios/app/shapeher-womens-workout-plan/id6762204074 (this page in markdown: same URL + `.md`)
- Developer: [Duy Nguyen](https://appshunter.io/developer/1833748259)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 12+
- Requires: iOS 16.4 · 103 MB
- Languages: American English
- Released: 2026-04-30
- Data updated: 2026-10-24
- Monetization: free with in-app purchases

## What is ShapeHer?

ShapeHer builds a workout and nutrition plan around you: your body, your goals, your schedule. No generic programs, no guesswork.

START WITH A BODY SCAN
Take one photo and ShapeHer's AI gives you a personal fitness score plus an estimate of where you are today. Then it shows you the fastest realistic path to where you want to be.

A PLAN MADE FOR YOU
Tell us your goal, activity level, available equipment and how many days you can train. ShapeHer creates a weekly workout plan that fits, whether you train at home or in the gym.
• Programs for glutes, toning, fat loss and strength
• Clear photo demos and step-by-step instructions for every exercise
• Sets, reps and rest times worked out for you
• Your plan adapts as you progress

EAT FOR YOUR GOAL
• A personalized meal plan with daily calorie and macro targets
• Snap a photo of your meal to estimate its calories and macros
• Log meals and see how your day adds up

YOUR AI COACH, 24/7
Ask anything: what to swap if a move hurts, what to eat after training, how to break a plateau. Your coach knows your plan, your recent workouts and your nutrition, so every answer is about you.

SEE YOUR PROGRESS
• Track your weight and measurements over time
• Compare progress photos side by side
• Watch your fitness score climb
• Build streaks that keep you consistent

Whether you want to lose weight, tone up, build a rounder booty or just feel strong again, ShapeHer gives you a clear plan and the support to stick with it.

SUBSCRIPTION
ShapeHer requires a subscription to unlock your plan and all features. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Any unused part of a free trial is forfeited when you purchase a subscription.

Terms of Use: https://duy-nguyen.dev/fitfo/terms
Privacy Policy: https://duy-nguyen.dev/fitfo/privacy

## Key features

- AI-generated workout plans
- Personalized daily meal plans
- Fit Score for fitness dimensions
- Progress tracking and history
- 30-day performance forecast
- Customizable based on body type and equipment

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FitFo Yearly | $39.99 | per year |
| FitForge Weekly | $7.99 | per 7 days |
| FitFo Special Premium | $19.99 | per year |
| FitFo Quarterly Premium | $17.99 | per 3 months |


## Is ShapeHer safe?

Not enough ratings yet to assess ShapeHer.

## Is ShapeHer legit?

ShapeHer: Women's Workout Plan appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for ShapeHer is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about ShapeHer

### What is FitFo's Fit Score?

FitFo's Fit Score measures your fitness across five dimensions: Strength, Stamina, Physique, Discipline, and Mobility. It updates as you train, providing a radar chart to show your strengths and areas for improvement, with grades from S to E.

### How often does FitFo update my workout plan?

Your FitFo workout plan automatically renews every 28 days based on your progress. The app also updates volume trends after every session to show your momentum.

### Can FitFo create plans for different dietary needs?

Yes, FitFo considers your diet preference during the initial personalization session. It then generates daily meal plans with specific food amounts and macro breakdowns tailored to your training days and rest days.

### What devices does FitFo support?

FitFo is currently supported on iPhone and iPod devices. The latest version is 1.0.10, last updated on June 23, 2026.

### What are the subscription options for FitFo?

FitFo offers several subscription plans, including FitForge Weekly at $9.90/7 days, FitFo Quarterly Premium at $17.99/3 months, FitFo Special Premium at $24.99/year, and FitFo Yearly at $39.99/year.

### What age rating does FitFo have?

FitFo has an age rating of 12+, making it suitable for teenagers and older users. The app was released on April 30, 2026.

### Does FitFo offer a free trial for its premium features?

The provided data indicates FitFo is free with in-app purchases and lists several subscription plans. Specific details about a free trial period for these premium features are not available in the current data.

### How does FitFo's AI personalize my plan?

FitFo's AI generates your plan by asking about your body type, fitness level, training frequency, session length, available equipment, focus areas, injuries, diet preference, and lifestyle habits. This comprehensive data forms the foundation for your customized program.

## Version history (last 5 releases)

### 2.0.0 — 2026-10-08

Meet ShapeHer, our new name and a fresh look built for women.

- A bright new design across the whole app
- New workout programs focused on glutes, toning and strength
- Real photo demos for every exercise
- Faster, simpler onboarding
- New conversation starters for your AI coach
- Performance improvements and bug fixes

### 1.0.25 — 2026-09-26

Improve performance

### 1.0.24 — 2026-09-18

make things leaner

### 1.0.23 — 2026-09-08

- Cleaner home screen layout with improved workout and nutrition summary cards
- Smoother, more polished AI Coach chat experience
- Sharper images throughout the app, including splash screen and progress photos

### 1.0.22 — 2026-08-26

- Introduced AI Coach: a chat feature that answers questions about your training, nutrition, and progress based on your own plan and history
- Added avatar uploads to the leaderboard, so your profile picture shows alongside your rank
- Refreshed the onboarding visuals with new feature imagery and a smoother showcase flow

## Apps similar to ShapeHer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [FitFo: Coached by Creators](https://appshunter.io/ios/app/fitfo-coached-by-creators/id6762418380) | 4.5 (176) | Free | Health & Fitness |
| [Mola: AI Fitness Coach & Plan](https://appshunter.io/ios/app/mola-ai-fitness-coach-and-plan/id6762098315) | 5.0 (1) | Free | Health & Fitness |
| [GymBull: AI Workout Coach](https://appshunter.io/ios/app/gymbull-ai-workout-coach/id6758748353) | 5.0 (1) | Free | Health & Fitness |
| [Athlete Diary: Gym Workout Log](https://appshunter.io/ios/app/athlete-diary-gym-workout-log/id6815211995) | — | Free | Health & Fitness |
| [Glowster: Glow Up Plan](https://appshunter.io/ios/app/glowster-glow-up-plan/id6777431023) | — | Free | Health & Fitness |
| [Serenity: Affirmations & Calm](https://appshunter.io/ios/app/serenity-affirmations-and-calm/id6743327730) | — | Free | Health & Fitness |

## More apps by Duy Nguyen

- [FutKui – Sports Hangout](https://appshunter.io/ios/app/futkui-sports-hangout/id6751161027)
- [Life Refine: Hone Skills Daily](https://appshunter.io/ios/app/life-refine-hone-skills-daily/id6752376429)
- [Tử Vi AI & Lịch Âm: Lịch Ta](https://appshunter.io/ios/app/tu-vi-ai-and-lich-am-lich-ta/id6756555723)
- [Amfo: Ambient Focus Sounds](https://appshunter.io/ios/app/amfo-ambient-focus-sounds/id6760837672)
- [TinySteps: Baby Growth Tracker](https://appshunter.io/ios/app/tinysteps-baby-growth-tracker/id6761921708)

All apps by Duy Nguyen: https://appshunter.io/developer/1833748259

## Related topics

[women fitness plan](https://appshunter.io/ios/topics/women-fitness-plan)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*