# ShapeUp4Life

> Health and wellbeing app for weight loss and sustainable lifestyle changes. (iPhone/iPad app by Solutions 4 Health.)

- Source: https://appshunter.io/ios/app/shapeup4life/id1521206758 (this page in markdown: same URL + `.md`)
- Developer: [Solutions 4 Health](https://appshunter.io/developer/1328877264)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 12.0 · 37 MB
- Languages: English
- Released: 2020-07-28
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/shapeup4life/id1521206758/reviews.md

## What is ShapeUp4Life?

ShapeUp4Life has been designed to help you improve your health and wellbeing by helping you lose 5% of your body weight in 12 weeks and making positive lifestyle changes in the process. 

The app will support you through weekly videos to address your cravings, eat healthy snacks and understand food labels better, all helping you to lose weight while improving your sleep quality, confidence and reducing your risk of heart disease and Diabetes. 

The app is designed to ensure you learn long term habits to change your lifestyle, making a healthier you!

https://www.solutions4health.co.uk/privacy-policy-and-terms-of-use/

## Key features

- 5% body weight loss in 12 weeks
- Positive lifestyle changes
- Weekly videos for cravings
- Healthy snack guidance
- Understanding food labels
- Improved sleep quality
- Reduced risk of heart disease and Diabetes

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ShapeUp4Life | $0.99 | per 7 days |


## Recent user reviews (10 of 14)

All indexed reviews: https://appshunter.io/ios/app/shapeup4life/id1521206758/reviews.md

### 1/5 — Doesn’t work

*2025-09-03, version 3.7*

App doesn’t seem to be working, says check internet connection which is not the case here, tried on different gadgets. Won’t let you choose and set the goal either. Useless

### 2/5 — Activity history- not being saved

*2023-01-13, version 3.3*

Started using the app today, entered activity from this morning and it was not retained, updated this afternoon and that was recorded but is it likely to be overwritten if I update later?

### 1/5 — Doesn’t work

*2022-12-30, version 3.2*

Have tried to contact developers via help and support option in app but they haven’t responded. Videos don’t seem to play any sound and the app keeps crashing. Really disappointed as this seemed like a professional company given its linked to council / nhs sponsorship. Will delete and re-download and try again once more and will update my review if it works.

### 5/5 — Lovely app - would recommend

*2022-05-02, version 2.8*

Best programme I’ve used to help me stop yo-yo dieting. Now I’m eating the right portion sizes and my weight keeps slowly dropping. The 12 week planner is informative but easy to follow. Would definitely recommend.

### 1/5 — Disappointing

*2022-03-15, version 2.4*

I have downloaded this 6 times and have emailed for help but no response. I only get the home page and can’t go any further. Unable to use, very disappointed.

Now still waiting for the ‘technical’ team to sort it out. It’s been over 2 weeks and still nothing. Very bad customer service and lack of response.

### 1/5 — Stuck in the questions section

*2022-03-08, version 2.2*

It keeps showing a “Please answer all questions to proceed” even though all fields are done. So it can’t be used. ☹️

### 5/5 — Super user friendly

*2022-02-03, version 2.0*

Been using this app for a few weeks now I’ve understood all the features and I have to say it is a joy to use and really keeps you focused every day. The 12 week planner is brilliantly laid out and easy to understand and I prefer the food diary where I can log meals by portion size unlike other apps I’ve used. I do think however there could be more variety with the recommended recipes as it can get quite boring when you use the app daily. Hopefully the developers take this into account in the next update.

### 5/5 — Amazing app!

*2022-02-01, version 2.0*

Best thing I’ve ever done is download this app. After completing the 12 weeks not only have I met my target weight I feel better informed, it’s definitely helped me make better food choices. Only thing I would say is more choice of vegan and plant based recipes is definitely needed and the option to save recipes for later.

### 5/5 — Love this app!

*2022-02-01, version 2.0*

Really simple and easy to use.

### 3/5 — Keeps crashing

*2022-01-31, version 2.0*

I have been trying to input my details for the last few days but the app just keeps crashing so is unusable

## Frequently asked questions about ShapeUp4Life

### What is the primary goal of ShapeUp4Life?

ShapeUp4Life aims to help users lose 5% of their body weight within 12 weeks and foster sustainable positive lifestyle changes for long-term health and wellbeing.

### Does ShapeUp4Life offer personalized workout plans?

The provided description focuses on nutritional guidance, craving management, and lifestyle habit formation rather than specific workout plans.

### How does ShapeUp4Life help users understand food better?

The app provides weekly videos that cover topics such as eating healthy snacks and understanding food labels, empowering users with nutritional knowledge.

### What health benefits can users expect from ShapeUp4Life?

Users can expect improvements in sleep quality and confidence, alongside a reduced risk of developing conditions like heart disease and Diabetes.

### Is ShapeUp4Life available on Android devices?

Based on the provided data, ShapeUp4Life is supported on iPhone, iPad, and iPod, but compatibility with Android devices is not specified.

### How often is ShapeUp4Life updated?

The app was last updated on August 17, 2023, with version 3.7, indicating regular maintenance and feature enhancements.

### What is the cost of ShapeUp4Life?

ShapeUp4Life is available for free, but it does offer a subscription plan at $0.99 per 7 days for additional features or content.

### What age rating does ShapeUp4Life have?

ShapeUp4Life is rated for users aged 12 and older, making it suitable for teenagers and adults.

## Version history (last 5 releases)

### 3.7 — 2023-08-17

Updates to the privacy policy, accessibility statement and references

### 3.6 — 2023-07-13

Bug fixes and performance enhancement

### 3.5 — 2023-06-20

bug fixes and performance improvements

### 3.4 — 2023-02-14

Bug Fixes and Performance Improvements

### 3.3 — 2023-01-11

Bug fixes and performance improvements

## Apps similar to ShapeUp4Life

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| [happi: your wellbeing guide](https://appshunter.io/ios/app/happi-your-wellbeing-guide/id1628794429) | 5.0 (2) | Free | Health & Fitness |
| [DBLeisure](https://appshunter.io/ios/app/dbleisure/id6478379857) | — | Free | Health & Fitness |
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## More apps by Solutions 4 Health

- [Quit With Bella](https://appshunter.io/ios/app/quit-with-bella/id1328877265)
- [Camp Island](https://appshunter.io/ios/app/camp-island/id1529556298)
- [Ask Teddi](https://appshunter.io/ios/app/ask-teddi/id1531123323)
- [BEAM: become your best self](https://appshunter.io/ios/app/beam-become-your-best-self/id1581951646)
- [happi: your wellbeing guide](https://appshunter.io/ios/app/happi-your-wellbeing-guide/id1628794429)

All apps by Solutions 4 Health: https://appshunter.io/developer/1328877264

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*