# ShayFit — Strength, Core & Fitness Plans > Expert-designed fitness programs for healing, strength, and confidence. (iPhone/iPad app by Bronson Holland.) - Source: https://appshunter.io/ios/app/shayfit/id6476845225 (this page in markdown: same URL + `.md`) - Developer: [Bronson Holland](https://appshunter.io/developer/1624085587) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 13 App Store ratings · 6 written reviews indexed - Age rating: 12+ - Requires: iOS 16.0 · 202 MB - Released: 2025-12-12 - Data updated: 2026-08-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/shayfit/id6476845225/reviews.md ## What is ShayFit? ShayFit isn’t just another workout app. It’s where you can come to heal, strengthen, and rebuild confidence through expert-designed programs tailored to your body. Whether it’s core recovery, pelvic floor healing, strength training, mobility, and functional fitness no matter what season of life you’re in there is something for you. No guessing. No wondering what’s safe. Just press play and follow along. Whether you’re healing postpartum, rebuilding strength, preparing for pregnancy, chasing your kids, chasing a goal or simply showing up for yourself, ShayFit meets you exactly where you are and helps you get where you want to go. Inside the ShayFit App: Key Features: *Customizable Plans: Strength training, ab challenges, daily workouts, or Pregnancy/Postpartum core healing, Shayfit offers a program for everyone no matter what stage you are in. *Pregnancy/Postpartum Safe Exercises & Plans: Expert guided programs to help you adapt and stay safe and strong during all trimesters of pregnancy and postpartum. *Exclusive Shayfit Content: Communicate with Shay one on one and get all the updates *Core and Pelvic Floor Support: Certified expert programming to help you feel strong, supported, and confident. *Motivation & Community: You’re not doing this alone, Join a community of women who get it. *Macro Plans & Seasonal challenges to keep you consistent *Progress tracking & accountability built in These workouts aren’t built to just make you sweat. They’re built to make you strong. Supported. Mobile. Confident. From the inside out. Because your body changes. Your energy changes. Your life changes. Your fitness should too. Your strongest season starts here. Are you ready? ## Key features - Customizable fitness plans - Pregnancy/Postpartum safe exercises - Expert guided core and pelvic floor support - Community motivation - Progress tracking - Macro plans and seasonal challenges ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/shayfit/id6476845225/reviews.md ### 5/5 — Exactly what we needed *2026-07-12* Came across this app and decided to download it. Been looking for an app for me and my wife to follow. We aren’t as knowledgeable in the workout space and needed an easy plan to follow that would tell us exactly what to do. This app has been perfect. Great workouts. Great instructions. We are a few weeks in and we are starting to see a big difference as we start our workout journey. Highly recommend. ### 5/5 — The best *2026-06-17* Love how simple this app is to use! The workouts are the best too! ### 5/5 — Makes workout planning easy! *2026-06-17* ShayFit app takes the planning out and makes it easy to know what to do in the gym! ### 5/5 — Bomb! *2026-06-16* Shayfit and Jake have made my workouts so enjoyable and fun. They are easy to follow. I always look forward to my workouts now because of these two. ### 5/5 — Awesome workouts. *2026-02-25* These are the best workouts! This app has something for everyone! ### 5/5 — Best workouts! *2025-12-16* I’ve followed Shay for a long time! She has the best workouts. The app is perfect for what I need! I love that I have direct communication with shay and can ask questions if needed. Excited to see all the features come pit down the road! ## Frequently asked questions about ShayFit ### What types of workouts does ShayFit offer? ShayFit offers a variety of workouts including strength training, ab challenges, daily workouts, and specialized programs for pregnancy and postpartum core healing. These are designed to make you feel strong, supported, and mobile. ### Is ShayFit suitable for pregnancy and postpartum recovery? Yes, ShayFit provides expert-guided programs specifically designed to help you adapt and stay safe and strong during all trimesters of pregnancy and postpartum. It focuses on core and pelvic floor support. ### Does ShayFit have a community feature? Yes, ShayFit includes a motivation and community feature, allowing you to join a community of women who understand your journey. This helps ensure you are not doing your fitness journey alone. ### How does ShayFit help with progress tracking? ShayFit has progress tracking and accountability built directly into the app. This feature helps you monitor your journey and stay consistent with your fitness goals. ### What is the age rating for ShayFit? ShayFit has an age rating of 12+, making it suitable for teenagers and adults. The app is designed to support users through various life stages and fitness needs. ### On which devices can I use ShayFit? ShayFit is currently supported on iPhone and iPod devices. This allows users to access its fitness programs on their Apple mobile devices. ### How often is ShayFit updated? The latest version of ShayFit is 1.2.2, and it was last updated on January 30, 2026. This indicates a commitment to ongoing development and improvements. ### Does ShayFit have ads? No, ShayFit does not contain advertisements. As a free application, it provides an uninterrupted user experience focused solely on your fitness journey. ## Version history (last 5 releases) ### 1.2.7 — 2026-07-22 This update includes login enhancements, debug support, onboarding, bug fixes, performance improvements, and overall enhancements to make your ShayFit experience smoother, faster, and more reliable. ### 1.2.6 — 2026-07-21 This update includes login enhancements, onboarding, bug fixes, performance improvements, and overall enhancements to make your ShayFit experience smoother, faster, and more reliable. ### 1.2.5 — 2026-06-28 This update includes login enhancements, onboarding, bug fixes, performance improvements, and overall enhancements to make your ShayFit experience smoother, faster, and more reliable. ### 1.2.4 — 2026-03-31 This update from Apple will improve the functionality of this app. No new features are included. This update includes bug fixes, performance improvements, and overall enhancements to make your ShayFit experience smoother, faster, and more reliable. ### 1.2.2 — 2026-01-30 Added: Better Resizing, enhanced speed, updated UI/layout, and the ability to review the app for the app store. ## Apps similar to ShayFit | App | Rating | Price | Category | | --- | --- | --- | --- | | [Goals: Women’s Fitness & Meals](https://appshunter.io/ios/app/goals-womens-fitness-and-meals/id6744752556) | 4.6 (28) | Free | Health & Fitness | | [Synagein: Live Social Fitness](https://appshunter.io/ios/app/synagein-live-social-fitness/id6746578698) | 5.0 (6) | Free | Health & Fitness | | [Summit Athletic Club](https://appshunter.io/ios/app/summit-athletic-club/id6739589994) | 4.1 (13) | Free | Health & Fitness | | [BodyByBree](https://appshunter.io/ios/app/bodybybree/id1551195405) | 4.9 (179) | Free | Health & Fitness | | [Posture Workout](https://appshunter.io/ios/app/posture-workout/id6754630930) | 4.7 (97) | Free | Health & Fitness | | [Lifting Lindsay](https://appshunter.io/ios/app/lifting-lindsay/id1514618195) | 4.4 (22) | Free | Health & Fitness | ## More apps by Bronson Holland - [Elephant Reflexes](https://appshunter.io/ios/app/elephant-reflexes/id1624085345) - [Gauge Ghost](https://appshunter.io/ios/app/gauge-ghost/id6755645990) All apps by Bronson Holland: https://appshunter.io/developer/1624085587 ## Related topics [bronson holland](https://appshunter.io/ios/topics/bronson-holland) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*