# She Births® > Evidence-based childbirth and early parenthood program for a positive birth experience. (iPhone/iPad app by The Birthing Institute Pty Ltd.) - Source: https://appshunter.io/ios/app/she-births/id1446900992 (this page in markdown: same URL + `.md`) - Developer: [The Birthing Institute Pty Ltd](https://appshunter.io/developer/1446900991) - Category: Health & Fitness - Price: Free - Age rating: 17+ - Requires: iOS 15.0 · 67 MB - Languages: English - Released: 2018-12-19 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/she-births/id1446900992/reviews.md ## What is She Births®? Discover She Births®: Experience less pain, transform fear and ensure a safer birth for mother and baby. Research published in the British Medical Journal proved that She Births® : reduces epidural by 65% reduces c-section by 44% reduces resuscitation of babies by 53% reduces perineal trauma by 12% reduces second stage labour by approx. 32 minutes She Births® was created with wisdom by internationally recognised doula and prenatal yoga teacher, Nadine Richardson. The comprehensive and evidence based childbirth and early parenthood program is founded on three pillars: knowledge, inner strength and outer support. 95% of our mamas report a deeper connection with their partners and more effective communication with their caregivers. 98% of our families say our program allowed them to create a beautiful birth, no matter what unfolded; we even cover how to create a family centred c-section birth. What does the groundbreaking She Births® App offer you, mama? An archive of Free Resources including positive birth stories, interviews with relevant industry experts, podcasts, events and the latest research. It’s the essential companion App for anyone completing a face-to-face She Births® course. Our Intro Course allows you to enjoy free videos and visualisations. You will learn about active birthing, yoga, massage, nutrition, acupressure, breathing, relaxation, effective partner support, and so much more. The She Births® program will change the way you think about birth - we guarantee it. ## Key features - Evidence-based childbirth program - Techniques for pain reduction - Strategies for partner support - Information on active birthing - Prenatal yoga and massage - Free resources archive ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/she-births/id1446900992/reviews.md ### 5/5 — Amazing pregnancy, birth & beyond course :) *2024-07-16, version 1.5* As a midwife I can highly recommend the quality of this course and as a first time mum… my partner and I just loved it! We felt informed, empowered and excited for our birth and beyond. We welcomed Theo to the world with a beautiful waterbirth, utilising many of the tools Nadine shared with us. We enjoyed the face to face weekend course with full access to online content and recommend it to all our family and friends. Thank you Nadine for offering such a beautiful class and amazing online information. Warmly Alisha, Troy and Theo ### 3/5 — App functionality needs uplift *2024-05-20, version 1.5* The course is good with useful tips - although not all of it will be relevant to most people (e.g no wheat or sugar in diet). The app functionality really tainted the experience for me however. Constantly logs you out and several times didn’t recognise me as a paid member. It also doesn’t properly mark off when modules are complete and no ability to do so manually. ### 5/5 — Incredible *2023-05-04, version 1.4* She Births had such a positive effect on my birth. I was determined to have a natural birth in the hospital system here in Queensland, Australia and She Births truly made that happen. I took the online course and I followed each piece of advice and activity carefully as I believe you will gain as much from a program as the effort you put in. It took me about a month, watching and sometimes rewatching the videos for about an hour a day. Nadine is wonderfully down to earth and knowledgeable about every aspect of birth. She is also very easy to listen to and learn from. The program armed my husband with the tools and knowledge he needed to be with me every step of the way, giving him the confidence he didn’t think was possible. We printed and used the birth preferences sheet and the hospital understood it clearly. I will be refreshing the content before my next birth! ### 2/5 — Great course. What’s the app for? *2022-02-13, version 1.4* Loved the self paced SheBirth course! Nadine is amazing! Not sure what the app is for though, it just links out to a bunch of webpages. ### 5/5 — Empowered birth *2019-03-23, version 1.2* The She Births course and app are essential for a empowering birth experience. ### 5/5 — An immensely valuable resource! *2019-03-17, version 1.2* Thank goodness for Nadine and the She Birth’s team. As a soon-to-be first time mum, Nadine’s weekend course and the supportive resources on this app have given me so much more confidence to take on birth and parenthood. My perspective has totally shifted. I love that I can now carry Nadine’s advice literally in my back pocket. Thank you. ### 5/5 — Fantastic *2019-02-22, version 1.2* Beautifully laid out and excellent information for an excellent program! ### 5/5 — Love She Births *2019-02-22, version 1.2* I used the She Births online course for my third pregnancy. I felt so empowered from Nadine’s knowledge, practical tools and guided meditations. My partner and I used a lot of the She Births tools during my birth, and I couldn’t be happier with how it all turned out. Thank you to the She Births team for making these resources available. Kimmy ### 5/5 — Gold in my pocket *2019-02-15, version 1.2* So reassuring to have all this knowledge in my pocket ## Frequently asked questions about She Births® ### What are the proven benefits of the She Births® program? Research published in the British Medical Journal shows She Births® significantly reduces epidural use by 65%, c-sections by 44%, and baby resuscitation by 53%. It also reduces perineal trauma and labor duration. ### What topics are covered in the She Births® Intro Course? The free Intro Course covers active birthing, yoga, massage, nutrition, acupressure, breathing techniques, relaxation, and effective partner support, among other essential topics for birth. ### Does She Births® offer support for different birth scenarios? Yes, the program is designed to help families create a beautiful birth experience regardless of how it unfolds, including guidance on family-centered C-section births. ### What kind of free resources are available on the She Births® app? The app provides an archive of free resources, including positive birth stories, expert interviews, podcasts, event information, and the latest research related to childbirth and early parenthood. ### What is the update frequency for the She Births® app? The app was last updated on November 18, 2024, indicating active development and content additions. The latest version is 1.7. ### On which devices can I use the She Births® app? The She Births® app is available for iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users. ### Does She Births® have ads? Yes, the She Births® app contains advertisements. As it is a free application, ads are used to support its availability. ### What is the age rating for the She Births® app? The She Births® app has an age rating of 17+, suggesting mature content or themes that may not be suitable for younger audiences. ## Version history (last 5 releases) ### 1.7 — 2024-11-18 minor interface edits ### 1.6 — 2024-08-08 Bug fixes and performance improvements ### 1.5 — 2023-06-16 Bug fixes and performance improvements ### 1.4 — 2020-02-11 Updates and bug fixes ### 1.3 — 2019-04-02 Updates and bug fixes ## Apps similar to She Births® | App | Rating | Price | Category | | --- | --- | --- | --- | | [Hypnobirthing Bump Meditation](https://appshunter.io/ios/app/hypnobirthing-bump-meditation/id1561765459) | — | Free | Health & Fitness | | [Lean Bean Fitness](https://appshunter.io/ios/app/lean-bean-fitness/id1479408180) | 5.0 (2) | Free | Health & Fitness | | [Digital Doula® 2.0](https://appshunter.io/ios/app/digital-doula-20/id731013697) | — | $7.99 | Health & Fitness | | [LA Fit Studio](https://appshunter.io/ios/app/la-fit-studio/id1622808997) | — | Free | Health & Fitness | | [SHELTER - SYDNEY](https://appshunter.io/ios/app/shelter-sydney/id1438016531) | 5.0 (1) | Free | Health & Fitness | | [Our Pilates](https://appshunter.io/ios/app/our-pilates/id6443992183) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*