# She-Defense Lite Self-Preservations by Myriah Lynn > Self-defense techniques and fitness training for personal safety. (iPhone/iPad app by Myriah Lynn.) - Source: https://appshunter.io/ios/app/she-defense-lite-self-preservations-by-myriah-lynn/id1069131515 (this page in markdown: same URL + `.md`) - Developer: [Myriah Lynn](https://appshunter.io/developer/978220379) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 2.33/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 7.0 · 55 MB - Languages: English - Released: 2015-12-20 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/she-defense-lite-self-preservations-by-myriah-lynn/id1069131515/reviews.md ## What is She? 1: Basic Defense: The awareness side is to be in tune with your surroundings and abilities. Tapping into your intuition and understanding body language (both your own and others) are useful tools. Notice which situations increase your heart rate or when someone is making you uncomfortable and excuse yourself from those situations. Features: Analyzing Self & Environment Decision Mode, Base, & Grip Escapes Going for a Man’s Middle Choke Escapes Learning to Fall 2: Standing Defense: You can reduce your attackers strength by eliminating the space between you two. You can do this by literally hugging your opponent, which is opposite from what you would expect. If you push away from someone stronger, you will weaken yourself. Most women cannot match the strength of most men. Features: Push-Pull & Leverage Theory Hip & Head Control Bear Hug Escapes & T-Position Mechanics of Choking Hair Pulling Escapes 3: Ground Defense Learning how to move on the ground is essential for escaping an attack. Let’s face it. It’s only seconds before a female will end up on the ground. Also, when attacked, women are already in a bed or sitting on a couch. Make the ground your secret weapon. Features: Falling & Rolling Escapes Riding the Hip Mount Escapes & How to Shrimp Utilizing the Guard Position Arm Bar & Triangle Choke Workout Trainings 1, 2 & 3: Simply learning how to move is one of the best defenses. These workouts are designed to build muscle memory in order to react in an attack. All the while, you will get an excellent workout while increasing your confidence when facing the world. Become your own greatest protector ## Key features - Situational awareness and intuition - Standing defense techniques - Ground defense strategies - Escape maneuvers - Leverage and body mechanics - Muscle memory training ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/she-defense-lite-self-preservations-by-myriah-lynn/id1069131515/reviews.md ### 1/5 — App Stopped Working *2020-04-25, version 1.0* Bought this app a couple years ago and stopped working; don’t waste your money as I didn’t learn a thing from her when the app did work! ### 1/5 — Project !? She is the "Taker" ! *2016-02-28, version 1.0* This young lady learned in the same Dojo and Sensei as Myself. She only got a ranking due to her boyfriend who was a upper belt. She avoided Sparring, ducked everyone and never sparred live with a male besides her boyfriend. She should go learn some Katas because she is not qualified to teach a thing in the Self/Defense field besides perhaps some theory but no physical application. Sorry but true ! She really is the " Taker" ## Frequently asked questions about She ### What are the main defense techniques taught in She-Defense Lite? She-Defense Lite covers basic defense, including awareness and intuition, standing defense with techniques like push-pull and leverage, and ground defense focusing on escapes and utilizing positions. It also includes workout trainings to build muscle memory. ### Is She-Defense Lite suitable for beginners? Yes, the app is designed to teach fundamental self-defense skills, starting with basic awareness and progressing to more complex techniques. The workout trainings aim to build muscle memory, making it accessible for those new to self-defense. ### What kind of workouts does She-Defense Lite offer? The app provides workout trainings designed to build muscle memory for reacting in an attack. These workouts also serve as an excellent way to increase confidence and improve physical fitness. ### What is the age rating for She-Defense Lite? She-Defense Lite has an age rating of 4+, making it suitable for a wide range of users interested in learning self-defense. ### How often is She-Defense Lite updated? She-Defense Lite was last updated on December 20, 2015, with version 1.0. There have been no updates since its initial release. ### What is the user rating for She-Defense Lite? She-Defense Lite has a user rating of 2.3 stars based on 3 ratings. This indicates a mixed reception from its user base. ### Is She-Defense Lite available on multiple platforms? The provided data does not specify platform compatibility beyond its general availability as a mobile application. Users should check their respective app stores for device compatibility. ### Does She-Defense Lite offer advanced self-defense techniques? While She-Defense Lite covers basic and standing defense, along with ground defense, it focuses on foundational techniques. Advanced techniques may not be covered in this 'Lite' version. ## Version history (last 1 release) ### 1.0 — 2015-12-20 This app has been updated by Apple to display the Apple Watch app icon. ## Apps similar to She | App | Rating | Price | Category | | --- | --- | --- | --- | | [アシックスウェルネスコンサルタント - 健康　トレーニング](https://appshunter.io/ios/app/id1573702260) | — | Free | Health & Fitness | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | | [The Fit Indian](https://appshunter.io/ios/app/the-fit-indian/id1569652920) | — | Free | Health & Fitness | | [GGL : Program Diet Sehat](https://appshunter.io/ios/app/ggl-program-diet-sehat/id1575312800) | 5.0 (1) | Free | Health & Fitness | | [LastTimer](https://appshunter.io/ios/app/lasttimer/id1571153200) | 5.0 (11) | $0.99 | Health & Fitness | ## More apps by Myriah Lynn - [Pilates and Posture Lite by Myriah Lynn](https://appshunter.io/ios/app/pilates-and-posture-lite-by-myriah-lynn/id1071557145) All apps by Myriah Lynn: https://appshunter.io/developer/978220379 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*