# She Has ADHD — Self-care, cycle & community

> Self-care, cycle & community (iPhone/iPad app by Gillian van der Woude.)

- Source: https://appshunter.io/ios/app/she-has-adhd/id6797502755 (this page in markdown: same URL + `.md`)
- Developer: [Gillian van der Woude](https://appshunter.io/developer/6777717254)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 12 MB
- Languages: American English
- Released: 2026-08-11
- Data updated: 2026-10-24

## What is She Has ADHD?

She Has ADHD is a warm place for women with ADHD. For the days that run smoothly, and for the ones where getting off the sofa is the whole job.

Your day, one small step at a time.
Your routines for the day, the week and the month, broken into steps small enough that you're already doing them. On a heavy day the step gets smaller, never the direction.

Meet Mimi.
Every time you show up for yourself, Mimi notices. You earn hearts to decorate her room and dress her up: cozy, spooky, festive, season by season. Nothing in here can be failed: no streaks to break, no red dots, no catching up.

One messy spot, then the next.
With the Tidy helper (Plus), snap a photo of the spot that feels like too much. See how it could look, and get tiny steps to get there, right on your photo.

Never alone with it.
Sit by the fire with other women who get it from the inside. Add friends, see who's around, and send each other a little hello.

When it stings, Mimi is here.
For the sting of feeling left out or criticised. Gentle support built on the research into rejection sensitivity in women with ADHD, in your own words. Free, always.

Your cycle, and what fits.
Where you are in your cycle, and what you noticed yourself on days like this one. It never predicts your day; you write it, it remembers.

She Has ADHD Plus is the layer that remembers you: more rooms and outfits, the Tidy helper, every plan you make kept, and all of it on your next phone. Everything that helps you today stays free.

Written with and for women with ADHD. Not a medical app, and never a diagnosis: a warm place with practical help. If you're in crisis, please reach a crisis line: 988 in the US, or findahelpline.com wherever you are.

She Has ADHD Plus is an auto-renewing subscription: $9.99 per month or $59.99 per year, after a one week free trial. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless you turn it off at least 24 hours before the end of the period, and you can manage or cancel it in your Apple Account settings.

Terms of Use: https://shehasadhd.nl/terms
Privacy Policy: https://shehasadhd.nl/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| She Has ADHD Plus Yearly | $59.99 | per year |
| She Has ADHD Plus Monthly | $9.99 | per month |


## Is She Has ADHD safe?

Not enough ratings yet to assess She Has ADHD.

## Is She Has ADHD legit?

She Has ADHD has limited verification signals. The AppsHunter Legitimacy Score for She Has ADHD is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.4 — 2026-10-21

A whole new look, and Mimi has moved in.

• A soft new paper style across the whole app
• Start right away, no account needed. Save your progress later with Apple or your email
• Mimi's room: earn hearts by showing up and decorate it season by season
• Dress Mimi in cozy, spooky and everyday outfits
• Tidy helper (Plus): snap one messy spot and get tiny steps to tidy it
• Together: sit by the fire, add friends and send each other a little hello
• Gentle notifications for your own reminders and when a friend says hi
• Lots of small fixes so everything runs smoother

### 1.3 — 2026-09-11

This one is about making it obvious what to do next.

• Your day is one card at a time now: morning, afternoon, evening, and it starts where you actually are instead of at the top of a list.
• Open a step and it tells you which task, why that one, and the first move — small enough that you're already doing it.
• Weekly and monthly routines work like the daily ones: pick your days, browse the week, and see what's coming.
• Everything that helps in the moment now lives in one place under Tools.
• The moments that aren't about tasks got their own route, built on the research into rejection sensitivity in women with ADHD.
• Your cycle shows what you noticed yourself on days like this one.

### 1.1 — 2026-08-19

Two home screen widgets, so today's step is there before you open the app.
A new opening screen.
She Has ADHD Plus: your patterns, your routes, and your cycle over time — three days free.
A gentler start, with Mimi along the way.

### 1.0 — 2026-08-11

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*