# She Inspires — Health & Fitness > Personalized fitness and nutrition plans with coach communication and progress tracking. (iPhone/iPad app by Sinapi Papalii.) - Source: https://appshunter.io/ios/app/she-inspires/id6502371091 (this page in markdown: same URL + `.md`) - Developer: [Sinapi Papalii](https://appshunter.io/developer/1745171603) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.27/5 from 11 App Store ratings · 5 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 131 MB - Languages: English, French, German, Portuguese, Spanish - Released: 2024-05-21 - Data updated: 2026-06-20 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/she-inspires/id6502371091/reviews.md ## What is She Inspires? Kick-start your fitness journey with She Inspires. Together with Sinapi Faamoe, you'll have the best combination of nutrition & exercises available on a single app. With She Inspires, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why She Inspires have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Real-time coach chat and video calls - Progress analytics - Wearable device integration ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/she-inspires/id6502371091/reviews.md ### 5/5 — Healthy&Fitness 10/10 *2025-02-20, version 3.0* This app is absolutely amazing! I definitely think it has been super user friendly! This is honestly the first fitness app I’ve ever used and I would highly recommend it to all my family and friends!! Fitness Coach is even more amazing!! ### 5/5 — Life changing app *2025-02-19, version 3.0* This app is not only amazing but also life changing!! If it wasn’t for Sina, I don’t think I would have ever started my weight loss journey! I remember I would watch YouTube and TikTok workout videos and be so confused on where to even begin and then I came across Sina’s Facebook page and when she launched this app I was so excited and since the beginning it has made working out stress free! She breaks it down set by set, rep by rep and also includes a video demo. I will forever be grateful for her and her enthusiasm to want to help other women reach their dream body! Not only does her app provide daily workouts and meal plans but she also went the extra mile and included a chat feature where us ladies can chat daily and share our progress and even our downfalls and uplift and motivate one another to continue going. It’s great motivation when you’re the only one in your family working out and trying to live a healthier lifestyle knowing there’s a group of girls cheering you on. This app is all in 1, you can track your meals, your steps, your water intake, your calorie intake and so much more! If you are wanting to start your journey please give Sina a shot, you will NOT be disappointed with your results🩷 ### 3/5 — Arc Challenge *2025-02-19, version 3.0* App is great but needs some work to be done, like being able to react with emoji on comments and replies. Allow video calls in the app. There’s also a clitch in using recording the meals other than that app is great! ### 5/5 — 💪🏽 *2025-02-19, version 3.0* Sina is an amazing coach. Her app is easy to use and I love that each workout has a short clip of how it should be done. I love that she has meals set for the week. And the group chat has been so motivated to get to talk to other women working towards a similar goal ### 5/5 — Exercise, nutrition, and support *2025-02-19, version 3.0* LOVED using this app! By far the best compared to other fitness apps that I’ve used for workouts, nutrition, and support altogether — this one offers all for one price🎉 Everything was easy to navigate through the app. Tracking nutrition to meet my goals and water intake helped me a lot! I also loved the yummy meal plans that were offered as well. I was always stuck with at home workouts because I felt like they were “never enough”, but connecting with my coach and team support through the app *daily* helped tremendously along the way. So very grateful!! I’m a sahm to three toddlers so the at-home workouts offered here were perfect for my schedule. (This app offers both at-home and gym workouts) and I was sooo happy that we had visuals of how to do each workout cause I didn’t know what half the names were 😂 you could adjust the number of sets, pause your workouts to resume later, and do a little journal entry about how your workout went in the end. Overall, this was a perfect price to invest in and I would encourage everyone and anyone to do the same for their fitness/nutrition goals! 🎉 ## Frequently asked questions about She Inspires ### What kind of workout plans does She Inspires offer? She Inspires provides fully personalized fitness plans tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness. ### Can I track my nutrition and hydration with She Inspires? Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. Hydration, steps, and calories burned can also be tracked. ### How does She Inspires facilitate communication with a coach? She Inspires offers instant messaging and video call features, allowing you to message your coach in real-time and schedule video sessions directly within the app. ### Does She Inspires integrate with fitness trackers? Yes, the app integrates with fitness bands and Apple Health to provide real-time updates on your daily activity, such as distance, steps, and active energy, giving you a comprehensive view of your progress. ### How often is She Inspires updated? The latest version of She Inspires is 3.6.50, and it was last updated on October 12, 2025, indicating regular updates to enhance features and performance. ### What is the age rating for She Inspires? She Inspires has an age rating of 12+, making it suitable for users aged 12 and above. ### Is She Inspires available on Android devices? Based on the provided data, She Inspires is supported on iPhone and iPod devices. Information regarding Android compatibility is not available. ### Does She Inspires have ads? No, the application data indicates that She Inspires does not contain advertisements. ## Version history (last 3 releases) ### 3.6.50 — 2025-10-12 Bug fixes and performance improvements ### 3.6.0 — 2025-07-30 Bug fixes and performance improvements ### 3.0 — 2024-05-21 No release notes. ## Apps similar to She Inspires | App | Rating | Price | Category | | --- | --- | --- | --- | | [Resilient: strength workouts](https://appshunter.io/ios/app/resilient-strength-workouts/id6736975036) | 4.9 (375) | Free | Health & Fitness | | [1+1 Cares](https://appshunter.io/ios/app/1-plus-1-cares/id1492082087) | 4.5 (77) | Free | Health & Fitness | | [NVMedicaid](https://appshunter.io/ios/app/nvmedicaid/id1589467354) | 1.7 (37) | Free | Health & Fitness | | [Darihana Nova Fitness](https://appshunter.io/ios/app/darihana-nova-fitness/id1588432292) | 4.9 (1,116) | Free | Health & Fitness | | [Raize: fitness & workout plans](https://appshunter.io/ios/app/raize-fitness-and-workout-plans/id6502085300) | 4.8 (786) | Free | Health & Fitness | | [Workit: Workout & Get Paid](https://appshunter.io/ios/app/workit-workout-and-get-paid/id1570096202) | 4.7 (626) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-20.*