# She Lifts Academy > Personalized fitness and health tracking app with coaching and community support. (iPhone/iPad app by She Lifts Academy LLC.) - Source: https://appshunter.io/ios/app/she-lifts-academy/id6479170578 (this page in markdown: same URL + `.md`) - Developer: [She Lifts Academy LLC](https://appshunter.io/developer/1735035287) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 8 App Store ratings - Age rating: 4+ - Requires: iOS 15.5 · 205 MB - Languages: English - Released: 2024-03-12 - Data updated: 2026-07-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/she-lifts-academy/id6479170578/reviews.md ## What is She Lifts Academy? With the She Lifts Academy App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today! ## Key features - Personalized workout programs - Workout and exercise video tracking - Nutrition and meal tracking - Habit tracking - Goal setting and progress monitoring - Real-time coach messaging - Digital community support - Wearable device integration ## Frequently asked questions about She Lifts Academy ### What is She Lifts Academy? She Lifts Academy is a health and fitness app that provides users with workout programs, nutrition tracking, and direct messaging with a coach. It aims to help users reach their fitness and health goals through personalized guidance and community support. ### What devices does She Lifts Academy support? She Lifts Academy is available on Apple Watch, iPhone, iPad, and iPod. It also integrates with Apple Health and other popular wearable devices and apps like Garmin, Fitbit, MyFitnessPal, and Withings. ### How does She Lifts Academy help with workouts? The app offers access to training plans, follow-along exercise and workout videos, and allows users to track their completed workouts. It also provides push notification reminders for scheduled activities. ### Can I track my nutrition with She Lifts Academy? Yes, She Lifts Academy allows you to track your meals and make better food choices. It also integrates with apps like MyFitnessPal to help monitor your nutrition and body stats. ### Does She Lifts Academy have ads? No, She Lifts Academy does not contain advertisements. The app is free to download and use without any ad interruptions. ### How often is She Lifts Academy updated? The latest version of She Lifts Academy is 8.16.0, last updated on May 1, 2026. While this indicates a recent update, specific update frequency is not detailed. ### What is the age rating for She Lifts Academy? She Lifts Academy has an age rating of 4+. This indicates it is suitable for users of all ages, with no specific content restrictions. ### How does She Lifts Academy help with motivation? She Lifts Academy fosters motivation through features like milestone badges for achievements, habit streak tracking, real-time messaging with a coach, and participation in digital communities with like-minded individuals. ## Version history (last 5 releases) ### 8.18.1 — 2026-06-25 Bug fixes and performance updates. ### 8.16.0 — 2026-05-01 Bug fixes and performance updates. ### 8.10.3 — 2026-04-01 Bug fixes and performance updates. ### 8.0.1 — 2025-12-20 Bug fixes and performance updates. ### 7.207.0 — 2025-11-25 Bug fixes and performance updates. ## Apps similar to She Lifts Academy | App | Rating | Price | Category | | --- | --- | --- | --- | | [AB Academy: Powered by Fortius](https://appshunter.io/ios/app/ab-academy-powered-by-fortius/id6741618329) | 5.0 (5) | Free | Health & Fitness | | [fit4life Academy](https://appshunter.io/ios/app/fit4life-academy/id6463449598) | 5.0 (3) | Free | Health & Fitness | | [The Success Lift](https://appshunter.io/ios/app/the-success-lift/id6670278403) | 5.0 (6) | Free | Health & Fitness | | [The Lift App](https://appshunter.io/ios/app/the-lift-app/id6470950888) | 5.0 (5) | Free | Health & Fitness | | [NoWorries Academy](https://appshunter.io/ios/app/noworries-academy/id6446180773) | 5.0 (4) | Free | Health & Fitness | | [HIIT Academy](https://appshunter.io/ios/app/hiit-academy/id6532578731) | 5.0 (3) | Free | Health & Fitness | ## More apps by She Lifts Academy LLC - [She Lifts Academy App](https://appshunter.io/ios/app/she-lifts-academy-app/id6755898692) All apps by She Lifts Academy LLC: https://appshunter.io/developer/1735035287 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*