# She Was Built

> Personalized fitness and nutrition tracking with real-time coach support. (iPhone/iPad app by The Strong Girls Co LLC.)

- Source: https://appshunter.io/ios/app/she-was-built/id1627820543 (this page in markdown: same URL + `.md`)
- Developer: [The Strong Girls Co LLC](https://appshunter.io/developer/1627820545)
- Category: Health & Fitness
- Price: Free
- Rating: 4.98/5 from 43 App Store ratings
- Age rating: 4+
- Requires: iOS 15.5 · 204 MB
- Languages: English
- Released: 2022-06-09
- Data updated: 2026-07-19
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/she-was-built/id1627820543/reviews.md

## What is She Was Built?

With the Strong Girl Squad App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. 

- Access training plans and track workouts
- Schedule workouts and stay committed by beating your personal bests 
- Track progress towards your goals 
- Manage your nutrition intake as prescribed by your coach 
- Set health and fitness goals 
- Message your coach in real-time 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities 
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly 

Download the app today!

## Key features

- Workout tracking
- Nutrition management
- Progress monitoring
- Real-time coach messaging
- Body measurement tracking
- Wearable device integration
- Workout reminders


## Frequently asked questions about She Was Built

### What devices is Strong Girl Squad compatible with?

Strong Girl Squad is available on Apple Watch, iPhone, iPad, and iPod. It syncs body stats instantly with wearable devices like Apple Watch (synced to Health app), Fitbit, and Withings.

### How does Strong Girl Squad help users stay committed to workouts?

The app allows users to schedule workouts and stay committed by beating their personal bests. Push notification reminders are also provided for scheduled workouts and activities.

### Can I track my body measurements with Strong Girl Squad?

Yes, Strong Girl Squad allows you to track body measurements and take progress photos to monitor your physical changes over time.

### Does Strong Girl Squad offer nutrition tracking?

Yes, you can manage your nutrition intake as prescribed by your coach within the Strong Girl Squad app.

### How often is Strong Girl Squad updated?

The latest version is 7.203.0, and the app was last updated on September 22, 2025, indicating regular updates.

### What is the age rating for Strong Girl Squad?

Strong Girl Squad has an age rating of 4+, making it suitable for a wide range of users.

### Does Strong Girl Squad have ads?

No, Strong Girl Squad does not contain advertisements.

### How can I communicate with my coach using Strong Girl Squad?

You can message your coach in real-time directly through the Strong Girl Squad app to get support and guidance.

## Version history (last 5 releases)

### 8.16.0 — 2026-05-06

Bug fixes and performance updates.

### 7.203.0 — 2025-09-22

Bug fixes and performance updates.

### 7.197.0 — 2025-08-19

Bug fixes and performance updates.

### 7.192.0 — 2025-08-14

Bug fixes and performance updates.

### 7.190.0 — 2025-08-02

Bug fixes and performance updates.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-19.*