# Shed: AI Running Coach — Marathon & Half Training Plans > AI running coach for personalized training plans and real-time adaptation. (iPhone/iPad app by Nassau Labs.) - Source: https://appshunter.io/ios/app/shed-ai-running-coach/id6773940591 (this page in markdown: same URL + `.md`) - Developer: [Nassau Labs](https://appshunter.io/developer/1894657014) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 35 MB - Languages: American English - Released: 2026-06-10 - Data updated: 2026-09-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/shed-ai-running-coach/id6773940591/reviews.md ## What is Shed? Shed is an AI running coach. Tell it your race and your date, and it builds your full training plan, reads every run off your watch, and adjusts as your training actually goes. The whole block, coached in one conversation. WHAT YOU CAN DO WITH SHED Get a plan built for your race. Shed writes your training block day by day, from base building through the taper, with a pace for every run. Plans for the 5K, 10K, half marathon, and marathon. Let your training log itself. Connect Apple Health and your runs, sleep, and resting heart rate flow in on their own. Your paces start from what you have actually run, so the plan meets your fitness where it is. Take the workout to your wrist. Send any session to your Apple Watch with the warmup, the reps, the recovery jogs, and your goal pace built in. Get an honest read on hard days. After the run, Shed grades the session rep by rep against what it asked for, keeps track of your recent bests, and knows when the heat deserves part of the blame. Change the plan by talking. Traveling, sick, or wrecked from work? Say so. Shed decides what to do with your week, keeps the block on course, and tells you why. Reshape it yourself. Move the long run to Sunday, drop to four days a week, raise the mileage. Shed rebuilds the schedule around you. Watch your paces keep up. When your logged runs outgrow your training paces, Shed proposes new ones. Nothing changes until you approve it. Hear from your coach first. A readiness check before key sessions, a debrief when a hard workout finishes, a heads-up when your training drifts from the plan. See everything it knows. Race predictions at 5K through marathon rest on runs you have actually done, and Shed's memory of you lives in a screen you control. Delete anything, anytime. BUILT FOR SERIOUS RUNNERS The training is orthodox on purpose. Hard days are hard, easy days are genuinely easy, and the week is structured the way good coaches have structured it for decades. Shed pushes back when a choice would cost you fitness, and it will tell you what the trade is before it rewrites anything. No leaderboards, streaks, or social feeds. Serious runners do not need to be tricked into showing up. GET STARTED Tell Shed your race and connect Apple Health, and Shed will build your full plan before you create an account. A Shed Premium subscription opens the plan and everything that comes with it: daily coaching, watch workouts, race predictions, and proactive check-ins. SUBSCRIPTION Shed Premium is an auto-renewing subscription. - Monthly: $19.99/month - Annual: $119.99/year Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless turned off at least 24 hours before the end of the current period. Manage or cancel auto-renew in your Apple ID settings at any time. APPLE HEALTH USAGE Shed reads workouts, sleep, and heart rate data from Apple Health solely to build and adjust your training plan and power the coaching conversation. Privacy Policy: https://www.runwithshed.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized training plans - AI-driven workout adaptation - Apple Health integration - Race time predictions - Real-time recovery monitoring - Workout history and memory ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Shed Premium | $19.99 | per month | | Shed Premium (Annual) | $199.99 | per year | ## Frequently asked questions about Shed ### What is Shed's primary function? Shed acts as an AI running coach, creating personalized training plans tailored to your specific race goals and date. It dynamically adjusts workouts based on your real-time fitness data and life events. ### How does Shed personalize training plans? Shed builds a comprehensive plan from base-building to race day, including daily workouts and target paces. It integrates with Apple Health to read your runs, sleep, and resting heart rate, using this data to inform its plan. ### Can Shed adapt to unexpected changes in my training week? Yes, Shed is designed to adapt. If you're traveling, injured, or simply feel unwell, Shed will make informed decisions about your workout, whether to keep, move, change, or skip it, and explains its reasoning. ### What kind of race goals can Shed help with? Shed is built for serious runners chasing specific numbers, such as achieving a sub-3 marathon, a Boston qualifier, a 5K personal record, or a comeback after an injury. ### How does Shed handle user data and privacy? Shed stores your goals, injury history, and past training details in a 'Memory' screen that you control. You have the ability to delete any information at any time. ### What are the subscription options for Shed Premium? Shed Premium offers monthly and annual subscription plans. The monthly cost is $19.99, and the annual cost is $199.99. New users receive a 7-day free trial. ### When does the Shed Premium subscription renew? Shed Premium is an auto-renewing subscription. It will automatically renew unless turned off at least 24 hours before the current subscription period ends. ### What devices is Shed compatible with? Shed is currently supported on iPhones. It also sends workouts to your Apple Watch with your goal pace included. ## Version history (last 5 releases) ### 1.26 — 2026-09-03 • A more unified design across Today, Coach, Plan, Profile, Settings, and workout details. • Plan progress now groups streak, weekly training, and heart-rate zones more clearly. • Improved spacing and scrolling keep content clear of the status bar and navigation. • Fitness progress labels make your starting point, current fitness, projection, and goal easier to compare. ### 1.25 — 2026-09-02 • Build your plan first, then subscribe securely through the App Store. Sign in with Apple is now optional. • Workout changes are complete and immediate. Ease a day and its distance, structure, intensity, Coach view, and watch workout all stay in sync. • Today, workout details, Coach, Profile, Settings, and deeper views have clearer layouts and smoother navigation. • Fitness progress now shows your starting point, current fitness, race-day projection, and goal on one true-to-scale line. • Race-time entry, scrolling, loading, and syncing are more reliable throughout. ### 1.24 — 2026-08-23 • Setup's upload is one clean step, with a counter that finishes what it starts. • Sturdier syncing when a payload goes wrong. • Smaller fixes throughout. ### 1.23 — 2026-08-22 • Setup reads your Apple Health runs more reliably, so your first plan starts from your real paces. • Smaller fixes throughout. ### 1.22 — 2026-08-21 • A new Coach tab: your readiness each morning, the day's call, and a coach you can talk to. • Setup is one sentence, and your plan builds in about fifteen seconds. • Key sessions come back graded, in plain words. • Goal times are easier to type and harder to get wrong. • Many fixes throughout. ## More apps by Nassau Labs - [aurrra](https://appshunter.io/ios/app/aurrra/id6762552526) All apps by Nassau Labs: https://appshunter.io/developer/1894657014 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*