# Shed OTG

> High-intensity workout companion for home or travel with a 40/40/20 training format. (iPhone/iPad app by Shed OTG LCC.)

- Source: https://appshunter.io/ios/app/shed-otg/id1330448786 (this page in markdown: same URL + `.md`)
- Developer: [Shed OTG LCC](https://appshunter.io/developer/1330448785)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 7 App Store ratings · 4 written reviews indexed
- Age rating: 9+
- Requires: iOS 9.0 · 14 MB
- Languages: American English
- Released: 2018-04-07
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/shed-otg/id1330448786/reviews.md

## What is Shed OTG?

SHED OTG will provide you high intensity workouts and examples of how to perform each movement.  Shed has created OTG to be an "at-home" or a "traveler's" favorite workout companion. 
About the workout:  Shed believes in safe and effective movements that maximize strength gains and promote cardio health.  SHED's 40/40/20 format is what you will get while in a workout:  40% strength training, 40% cardiovascular endurance and 20% anaerobic training.  Through this format, we help our clients achieve strong and lean results.    
 
Shed Fitness Tid Bits:
- If you don't use your muscles, you WILL LOSE your muscles.  Make an effort daily to get moving!

- No, you will not get bulky if you use heavier weights

- Amazing abs are achieved by putting in work in the gym AND a healthy diet that fuels your body. So, yes, you must eat better….it's hard. ;(

- Try pushing whatever exercise you are doing until you can't do it anymore!  Don't settle on a number of reps... push yourself!

- Combo different exercises to challenge your body.  Keep it guessing. 

- Like everything else, set goals and stick to them! The results will come if you are consistent.

## Key features

- High-intensity workouts
- Movement demonstrations
- 40/40/20 training format
- Strength training
- Cardiovascular endurance
- Anaerobic training

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Single Workout | $3.99 | one-time |
| Five Workouts | $10.99 | one-time |
| Brittany's Favorites | $0.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/shed-otg/id1330448786/reviews.md

### 3/5 — Good Workouts, Don’t keep them

*2018-10-08*

I enjoy the app and workouts, but to pay for a workout that expires and disappears in 24 hours is a real bummer.  It would be great to get to keep your workouts and the corresponding videos!

### 5/5 — This is the app you’ve been wanting

*2018-09-25*

Great app-take these workouts! I can’t say it louder!!! Worth the money!

### 5/5 — Great App

*2018-05-14*

Kicked my butt.  Use it when I travel.

### 5/5 — Tough workout

*2018-04-12*

Solid workouts for somebody pressed with time. You don’t need a lot of equipment. 👊🏾. I will use regularly.

## Frequently asked questions about Shed OTG

### What is the workout format used in Shed OTG?

Shed OTG utilizes a 40/40/20 format, dedicating 40% of the workout to strength training, 40% to cardiovascular endurance, and 20% to anaerobic training. This approach aims to help users achieve strong and lean results.

### Does Shed OTG provide guidance on exercise form?

Yes, Shed OTG provides high-intensity workouts and includes examples of how to perform each movement. This ensures users can execute exercises safely and effectively to maximize their gains.

### What kind of results can I expect from Shed OTG?

The app is designed to help users achieve strong and lean results by maximizing strength gains and promoting cardio health. Consistency and a healthy diet are also emphasized for optimal outcomes.

### Is Shed OTG suitable for beginners?

The app is rated for ages 9 and up, suggesting it can be used by a wide range of individuals. The focus on safe and effective movements aims to benefit users of various fitness levels.

### How often is Shed OTG updated?

The latest version of Shed OTG is 1.0.82, which was last updated on June 23, 2018. Users can expect updates to improve the app's functionality and content.

### What devices support Shed OTG?

Shed OTG is available on iPhone, iPad, and iPod. This broad compatibility ensures users can access workouts on their preferred Apple devices.

### What is the user rating for Shed OTG?

Shed OTG has a high user rating of 4.7 stars, based on 7 ratings. This indicates a generally positive user experience and satisfaction with the app's offerings.

### Does Shed OTG have ads?

No, Shed OTG does not contain advertisements. This allows for an uninterrupted workout experience without distracting commercial content.

## Version history (last 4 releases)

### 1.0.82 — 2018-06-23

This app has been updated by Apple to display the Apple Watch app icon.

Fixed an issue that caused a loading wheel to display improperly.
Fixed an issue that caused users to be unable to purchase featured workouts under certain conditions.

### 1.0.81 — 2018-06-14

Updated email addresses on our About and Support pages.
Fixed an issue with our forgot password button.

### 1.0.80 — 2018-06-05

Minor wording changes, pricing information now updates itself dynamically.

### 1.0.78 — 2018-04-07

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*