# Shedio — Low-impact plans that progress > Structured, progressive low-impact Pilates plans for joint-friendly fitness. (iPhone/iPad app by Atelo Information Technology Ltd.) - Source: https://appshunter.io/ios/app/shedio/id6791404554 (this page in markdown: same URL + `.md`) - Developer: [Atelo Information Technology Ltd](https://appshunter.io/developer/6791404556) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 16.0 · 80 MB - Languages: American English - Released: 2026-08-13 - Data updated: 2026-10-10 - Monetization: free ## What is Shedio? Shedio is a low-impact Pilates app built around plans that actually progress. Most fitness apps hand you the same 28-day challenge on repeat. Shedio gives you a structured plan that advances as you do — week by week, at a pace your body can handle. HOW IT WORKS - Structured plans, not a video library. Every plan is organized into stages, so you always know where you are and what comes next. - Progression you can see. Each week builds on the last — longer holds, deeper range, more control. The app shows you exactly how it advances. - Moves at your pace, not the calendar's. Miss a day and your plan waits for you. Progress is measured in training days, not dates. - Designed by a certified strength and conditioning specialist. Every movement includes setup cues and easier or harder variations, so you can adjust without guessing. - Low-impact throughout. No jumping, no pounding. Mat-based work that's kind to your joints. Shedio is currently free. All plans and all exercises are available to everyone at no cost. Shedio is intended for general fitness and wellness purposes only. It is not a medical device and does not diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before beginning any new exercise program. ## Key features - Structured plans with stages - Progressive weekly builds - Pace-based progression - Expert-designed movements - Low-impact, joint-friendly exercises - Setup cues and variations ## Is Shedio safe? Not enough ratings yet to assess Shedio. ## Is Shedio legit? Shedio has limited verification signals. The AppsHunter Legitimacy Score for Shedio is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Shedio ### What makes Shedio's plans different? Shedio provides structured plans that advance week by week, unlike many apps that repeat the same challenges. Progression is based on your training days, not a fixed calendar, allowing you to move at your own pace. ### Is Shedio suitable for beginners? Yes, Shedio is designed by a certified specialist and includes setup cues and easier variations for every movement. This allows users to adjust exercises to their level without guessing, making it suitable for all. ### Does Shedio have ads? No, Shedio is completely ad-free. Users can enjoy all plans and exercises without any interruptions from advertisements. ### What devices does Shedio support? Currently, Shedio is supported on iPhone devices. The app is designed for mobile use on this platform. ### How often is Shedio updated? Shedio was last updated on August 18, 2026, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support. ### What is the age rating for Shedio? Shedio has an age rating of 4+, making it suitable for a wide range of users. This rating indicates it contains no mature content. ### Can I miss a workout and still progress in Shedio? Yes, Shedio's plans wait for you if you miss a day. Progress is measured in training days, not calendar dates, ensuring you can pick up where you left off without losing your advancement. ### What kind of exercises are in Shedio? Shedio focuses on low-impact, mat-based Pilates exercises that are gentle on the joints. There is no jumping or pounding involved, making it a safe option for consistent practice. ## Version history (last 5 releases) ### 1.1.2 — 2026-09-30 Bug fixes and performance improvements. ### 1.1.1 — 2026-09-19 Bug fixes and performance improvements. ### 1.1.0 — 2026-09-11 New features and performance improvements. ### 1.0.1 — 2026-08-18 Bug fixes and performance improvements. ### 1.0.0 — 2026-08-14 No release notes. ## Apps similar to Shedio | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fit2AI](https://appshunter.io/ios/app/fit2ai/id6765814671) | — | Free | Health & Fitness | | [Grains - Nutrition Tracker](https://appshunter.io/ios/app/grains-nutrition-tracker/id6760519817) | 5.0 (1) | Free | Health & Fitness | | [beano - caffeine tracker](https://appshunter.io/ios/app/beano-caffeine-tracker/id6743175664) | 5.0 (7) | Free | Health & Fitness | | [Paceboard: Training Planner](https://appshunter.io/ios/app/paceboard-training-planner/id6761879730) | 1.0 (1) | Free | Health & Fitness | | [VOID - Intermittent Fasting](https://appshunter.io/ios/app/void-intermittent-fasting/id6756490807) | 5.0 (1) | Free | Health & Fitness | | [Attenteo V2](https://appshunter.io/ios/app/attenteo-v2/id6747454400) | 5.0 (8) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*