# 小羊日记 Sheep Diary - 症状日记本 压力释放所

> Health diary and stress relief app with symptom tracking and mini-games. (iPhone/iPad app by 昊洋 孙.)

- Source: https://appshunter.io/ios/app/sheep-diary/id1666275886 (this page in markdown: same URL + `.md`)
- Developer: [昊洋 孙](https://appshunter.io/developer/1666207260)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 12 MB
- Languages: Chinese, Chinese
- Released: 2023-01-27
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/sheep-diary/id1666275886/reviews.md

## What is 小羊日记 Sheep Diary?

体检之后，是否因为担心某个指标是阳性，而在焦虑和不知所措中度过？
患病之后，是否因为网上参差不齐的信息而迷茫、困惑？

“小羊日记”App够帮助您记录患病期间的感受、症状与应对措施，以便在需要就医时辅助治疗；或将您的经历分享给他人，让更多人在患病之后也能镇定面对。其他的放松小功能也能够一定程度上帮助您缓解焦虑。

这是由一名非计算机专业大学生从零开始自学，开发的第一款iOS App，希望能够帮到您！

功能介绍：

【小羊日记】
记录每日的感受、症状和应对措施。
您可以选择将某一天的日记以图片的方式保存至相册，并分享给需要的人。
对他人来说，您的经验分享或许就是减少焦虑的良药。

【放松】
在这里，您可以根据当下的状态与心境，选择对应的解压方式。有【别羊】、【幻羊】、【羊了】与【数羊】四种场景供您选择。进入【放松】功能后，您可以在右下角的按钮中切换这四种场景。

【别羊】
戳戳小羊获得分数，保持安全距离！
注意控制点击的频率哦，较慢的点击频率也能够帮助您平静下来，缓解压力！
（这里的“羊”仅指代“阳”，对现实中可爱的小羊并无恶意 (;ﾟ∀ﾟ)）

【幻羊】
满屏幕乱窜的小羊是不是像极了等待体检结果时不安的你？
试着去戳戳它吧！

【羊了】
结果还是生病了吗……
好好休息吧，实在难受的话就来撸撸小羊放松一下吧！

【数羊】
因为焦虑或病痛睡不着？
试试传统的助眠方法——数羊吧！

【关于应用内购买】
此App包含广告。如果您觉得这个app还不错，并且想去除应用内的广告，可以在“关于”选项卡中点击“去除广告”进行付款。感谢您的支持！

【免责声明】
此App带有分享功能，本意为用于互相帮助。由于分享内容较为严肃，请勿传播虚假信息。用户通过此App传播的信息仅代表用户立场，与“小羊日记”及其开发者无关。收到来自此App分享内容的用户，请谨慎辨别其内容真伪。
症状与应对措施因人而异，由该应用分享的内容仅做为参考。请结合自身情况，谨慎判断或遵循医嘱。

## Key features

- Symptom and feeling logging
- Coping mechanism recording
- Shareable diary entries
- Anxiety-relief mini-games
- Stress reduction exercises
- Offline symptom tracking

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 去除广告 | $0.99 | one-time |



## Frequently asked questions about 小羊日记 Sheep Diary

### What is Sheep Diary used for?

Sheep Diary is used to record your feelings, symptoms, and coping strategies during illness. It also offers mini-games designed to help you relax and reduce anxiety.

### Can I share my symptom diary entries from Sheep Diary?

Yes, you can save specific diary entries as images and share them with others. This feature is intended to help others by sharing your experiences.

### What are the relaxation features in Sheep Diary?

Sheep Diary includes four relaxation scenarios: 'Poke Sheep', 'Chase Sheep', 'Got Sheep', and 'Count Sheep'. These are designed to help you calm down and relieve stress.

### Does Sheep Diary have ads?

Yes, Sheep Diary contains advertisements. You can remove these ads by making a purchase within the app's 'About' section.

### How much does Sheep Diary cost?

Sheep Diary is free to download and use. There is an optional in-app purchase to remove advertisements.

### What devices is Sheep Diary available on?

Sheep Diary is available on iPhone, iPad, and iPod touch devices.

### How often is Sheep Diary updated?

The latest version of Sheep Diary is 1.1.1, which was last updated on March 13, 2023. The app was initially released on January 27, 2023.

### What is the age rating for Sheep Diary?

Sheep Diary has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 1.1.1 — 2023-03-13

修复了一些问题

### 1.1 — 2023-03-02

小羊日记1.1版本来啦！
本次更新加入了“数羊”场景。如果您因为焦虑而难以入眠，不妨试试在“放松”功能右下角的按钮里发现它，随后点击小羊！
优化了部分UI布局。

### 1.0.4 — 2023-01-31

加入一些神秘特性

### 1.0.1 — 2023-01-29

修复了部分bug

### 1.0 — 2023-01-27

No release notes.

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## More apps by 昊洋 孙

- [云味随食 StomaCloud - 每餐发现不一样的惊喜](https://appshunter.io/ios/app/stomacloud/id6460820158)

All apps by 昊洋 孙: https://appshunter.io/developer/1666207260

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*