# Sheiko Gold: Powerlifting AI — Strength Training Coach

> AI-driven powerlifting coach with personalized, adaptive training programs. (iPhone/iPad app by Robert Frederick.)

- Source: https://appshunter.io/ios/app/sheiko-gold-powerlifting-ai/id1475890027 (this page in markdown: same URL + `.md`)
- Developer: [Robert Frederick](https://appshunter.io/developer/504858274)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.70/5 from 185 App Store ratings · 116 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 192 MB
- Languages: American English
- Released: 2019-11-12
- Data updated: 2026-08-25
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/sheiko-gold-powerlifting-ai/id1475890027/reviews.md

## What is Sheiko Gold?

Sheiko Gold is a highly advanced training tool designed primarily for powerlifters and strength athletes. This app takes the principles of the well-known Sheiko powerlifting programs and enhances them with real-time customization.

Here’s how it works:

1.	Personalized Training Programs: Sheiko Gold uses an initial 30-day observation period to gather data on how you respond to different training loads, exercises, and recovery periods. After this period, the app begins to create highly individualized training programs that adapt to your specific needs, aiming for sustainable long-term progress.

2.	Real-Time Adjustments: Unlike static programs, Sheiko Gold adjusts your workout intensity and volume in real-time based on your readiness and feedback. This includes modifications to rest intervals, exercise selection, and load management to optimize performance while minimizing the risk of injury.

3.	Advanced Features: The app incorporates several innovative features, such as velocity-based training (VBT) using the VELOS-ID barbell tracker. This allows Sheiko Gold to make even more precise adjustments during workouts based on the speed of your lifts, further personalizing the training experience.

4.	Flexible and Responsive: The app is designed to be used in real-time. You can adjust your training schedule on the fly, and Sheiko Gold will recalibrate your program accordingly. This flexibility is ideal for lifters with unpredictable schedules or those who want to tailor their training to daily readiness levels.

5.	Support for Various Goals: Whether you’re aiming to get stronger, improve technique, build muscle, or prepare for a competition, Sheiko Gold has tailored options. It can even guide you through off-season training or help you peak for a specific date, ensuring you’re at your best when it matters most.

Overall, Sheiko Gold stands out as a cutting-edge tool for serious lifters, combining the expertise of Sheiko training with modern technology to deliver a truly customized training experience. It’s particularly beneficial for those who appreciate detailed programming and real-time feedback that aligns with their performance and recovery needs    .

HEALTH

Sheiko Gold also uses Apple’s Health app to read heart rate data so you can monitor your recovery between sets. 

SUBSCRIPTIONS

The Basic Subscription is available for $19.99/month, $89.99/6 months, or $119.99/year (prices may vary by territory) within the Sheiko Gold app.

You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.


Privacy and terms: https://sheikogold.com/privacy-policy/

## Key features

- AI-driven personalized training programs
- Real-time workout adjustments
- Velocity-based training (VBT)
- Heart rate monitoring for recovery
- Flexible scheduling and recalibration
- Support for various training goals

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Plan | $6.99 | per 7 days |
| Basic Monthly Plan | $19.99 | per month |
| Basic Quarterly Plan | $89.99 | per 6 months |
| Yearly Use | $118.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Plan | $219.99 | one-time |


## What do users think of Sheiko Gold?

Overall sentiment: positive

**Pros**

- 🚀 Excellent app for powerlifting
- 👍 Customizable and flexible
- 🤖 Intelligent AI programming
- 📈 Helps with progress and gains
- 💻 Detailed and feature-rich

**Cons**

- 🐛 Occasional bugs and crashes
- 🤔 Confusing for some users
- 🕰️ Timer and navigation issues
- 🔄 Difficulty restoring previous plans

**Commonly reported bugs**

- Incorrect weight recommendations
- Inconsistent unit conversions
- Inability to delete or log past workouts

**Most requested features**

- Apple Watch support
- Ability to preview upcoming workouts
- Clearer display of exercise details
- More user-friendly recovery tracking

## Recent user reviews (10 of 116)

All indexed reviews: https://appshunter.io/ios/app/sheiko-gold-powerlifting-ai/id1475890027/reviews.md

### 5/5 — Top Notch

*2026-07-04*

Excuse me if I sound selfish but I’m glad not many people know about this app. It’s been a total game changer for me and I feel like it gives me an edge over people using other training apps. I’ve certainly tried them all and this is my absolute favorite. The most consistent gains and longest period of being injury free I’ve ever experienced. Respect!

### 3/5 — Account support

*2026-05-21*

I had to change my password and did so, but the app still tells me I have incorrect login. Info. For the life of me I can’t locate contact info for customer support. The support page takes me to the website, but there’s no option for contacting support there either. Please assist.

**Developer response:** The contact link is at the bottom of the site homepage. Reach out there and we'll get you sorted out.

### 5/5 — Highly recommend!

*2026-05-14*

I’ve been using this app for 4+ years and still highly recommend it to anyone looking to get stronger. Even though “Powerlifting” is in the title, it now caters to several goals. 

I also recommend joining the Facebook Group. Most of your questions have probably already been answered. It’s a really supportive group. You’ll also notice how involved the developer continues to be.

### 1/5 — Terrible. And won’t let me delete account

*2026-05-03*

I decided to check out this app. I read that it’s better than juggernaut, so it got my attention. I don’t like that layout, it locks you in the workout, and you can’t go back to the main menu til you completed the workout. I just put in fake numbers til I’m finally able to access the main menu. I’m trying to delete my account and it’s not letting me. Please, just free me from this stupid app

**Developer response:** You can pause the workout at any time and return to the dashboard. But what do you need on the dashboard while you're in the middle of a workout? If your objective is to load a different workout from the dashboard, then yes, you need to end the current workout before you can start a new one. Account deletion is also straight forward. Go to Admin->Delete Account. Type your username to confirm. That's it.

### 5/5 — Awesome App - 10/10

*2025-10-04*

Highly recommend this app if you want one place for all things Sheiko. Been making great progress on all 3 lifts. Reasonable monthly and one-time price considering standard rates for monthly programming.

### 1/5 — Terrible

*2025-09-01, version 3.5.7*

Very difficult to use with countless hoops to jump through to simple track bar speed.

### 5/5 — Love this app

*2025-08-14, version 3.5.7*

Great for those who self program their workouts. Can be taken in a more general training / hypertrophy direction, or hardcore strength. Highly recommended

### 5/5 — Love the AI

*2025-06-22, version 3.5.5*

Great app!

### 5/5 — Great app for me!

*2025-05-23, version 3.5.0*

I love this app because it does all the planning for my gym sessions. The more I use it, the more I learn and enhance my workouts. My gains have been significant. I highly recommend!

### 5/5 — The best

*2025-05-23, version 3.5.0*

The best workout app ever

## Frequently asked questions about Sheiko Gold

### What does Sheiko Gold do?

Sheiko Gold is an AI-powered training tool for powerlifters and strength athletes. It creates personalized training programs that adapt in real-time based on your performance, recovery, and feedback. The app aims to optimize your progress towards strength, technique, muscle building, or competition goals.

### What are the key features of Sheiko Gold?

Key features include AI-driven personalized training programs developed after an observation period, real-time workout adjustments based on readiness, velocity-based training (VBT) using barbell trackers, flexible scheduling, and support for various training goals like strength, technique, and competition peaking. It also integrates with Apple Health for heart rate monitoring.

### How much does Sheiko Gold cost?

Sheiko Gold operates on a subscription model. Pricing options include $19.99/month, $89.99/6 months, or $119.99/year. Prices may vary by region. Subscriptions are managed through your iTunes account and auto-renew unless canceled at least 24 hours before the current period ends.

### What kind of training does Sheiko Gold support?

The app supports a wide range of training goals for powerlifters and strength athletes. This includes getting stronger, improving technique, building muscle, preparing for competitions, off-season training, and peaking for specific dates. It adapts programs to help you achieve these diverse objectives.

### Can Sheiko Gold adjust my workouts on the fly?

Yes, the app is designed for real-time adjustments. You can modify your training schedule as needed, and the AI will recalibrate your program accordingly. This flexibility is ideal for lifters with unpredictable schedules or those who want to tailor their training to their daily readiness levels.

## Version history (last 5 releases)

### 4.2.1 — 2026-08-19

This version fixes a crash when saving a Velos-ID set and improves some workout timer behaviors.

### 4.2.0 — 2026-08-11

This version adds a meet results tracker to the Charts tab. This version also fixes an issue with logging back in while trying to backup your data.

### 4.1.0 — 2026-07-14

Added a toggle switch for using either per exercise e1RMs or global maxes with known ratios. There are pros and cons to each approach and now you can decide which way you want to go. This also version includes several quality of life improvements.

### 4.0.9 — 2026-06-24

This version adds exercise notes to the editing screen so you can set up notes without having to start a workout.

### 4.0.8 — 2026-06-16

This version adds error logging to the data backup process.

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| --- | --- | --- | --- |
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## More apps by Robert Frederick

- [Strongur: Back to Basics](https://appshunter.io/ios/app/strongur-back-to-basics/id504858271)
- [Sheiko - Workout Routines](https://appshunter.io/ios/app/sheiko-workout-routines/id807352223)
- [Bar Path](https://appshunter.io/ios/app/bar-path/id1097402002)

All apps by Robert Frederick: https://appshunter.io/developer/504858274

## Related topics

[juggernautai](https://appshunter.io/ios/topics/juggernautai) · [smolov jr](https://appshunter.io/ios/topics/smolov-jr) · [smolov](https://appshunter.io/ios/topics/smolov) · [shredframe](https://appshunter.io/ios/topics/shredframe)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*