# Sheiko Log - Weight Lifting Tracker — Weight Lifting Workout Log

> Weightlifting workout log with Sheiko routines and progress tracking. (iPhone/iPad app by Charles Vanderhoff.)

- Source: https://appshunter.io/ios/app/sheiko-log-weight-lifting-tracker/id1199057601 (this page in markdown: same URL + `.md`)
- Developer: [Charles Vanderhoff](https://appshunter.io/developer/950621709)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 4.30/5 from 20 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 63 MB
- Languages: American English
- Released: 2017-02-02
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/sheiko-log-weight-lifting-tracker/id1199057601/reviews.md

## What is Sheiko Log?

Time to stop using spreadsheets! Simplify your training and focus on your lifting.

Included Sheiko Routines:
#29
#30
#31
#32
#37
#39
#40
CMS-MS Prep 1
CMS-MS Prep 2
CMS-MS Prep 3
CMS-MS Comp
MSIC Prep
MSIC Comp

Features:
- Plate Calculator
- Backup your data in the cloud & sync across devices
- Create any number of cycles and run programs more than once
- Track your lifting volume over time

Please note: This app is not official, it may deviate from other Sheiko programs or data found elsewhere.

## Key features

- Sheiko routine library
- Plate calculator
- Cloud backup and sync
- Customizable training cycles
- Volume tracking over time

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Sheiko Pro | $5.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/sheiko-log-weight-lifting-tracker/id1199057601/reviews.md

### 4/5 — Strong AF

*2020-03-17*

I’ve gotten a lot stronger on this program. All the app needs is to break down the sets a bit more.

### 3/5 — Gains

*2019-01-02*

Pretty solid app it would how ever be better if there was a set counting feature.

### 2/5 — Just needs a few tweaks

*2018-08-14*

I like this app but they need to give us the ability to put how much weight we are using on certain exercises. Also a set counter would be great. These are easy fixes and would greatly increase the usability. I assumed that by upgrading to pro I would get these features. Disappointed that I was wrong and would not have upgraded had I known.

### 5/5 — Sheiko app

*2017-07-23*

Great app. Really specific and user friendly

### 1/5 — Terrible

*2017-07-20*

Dont buy i paid for pro and it never worked or showed up

### 3/5 — Good, one improvement needed

*2017-05-24*

Please add iPad Pro dual screen app support and landscape mode.

## Frequently asked questions about Sheiko Log

### What is Sheiko Log?

Sheiko Log is a weightlifting workout log designed to simplify training and track progress. It includes various Sheiko routines, a plate calculator, and features for managing training cycles and volume.

### Does Sheiko Log have ads?

No, Sheiko Log is ad-free, allowing for an uninterrupted training experience.

### What Sheiko routines are included in Sheiko Log?

Sheiko Log includes routines such as #29, #30, #31, #32, #37, #39, #40, CMS-MS Prep 1-3, CMS-MS Comp, MSIC Prep, and MSIC Comp.

### Can I back up my data with Sheiko Log?

Yes, Sheiko Log allows you to back up your data in the cloud and sync it across multiple devices.

### What devices does Sheiko Log support?

Sheiko Log is available for iPhone, iPad, and iPod.

### How accurate is the data in Sheiko Log compared to other Sheiko programs?

This app is not official and may deviate from other Sheiko programs or data found elsewhere. It is recommended to cross-reference if strict adherence to external data is critical.

### What is the age rating for Sheiko Log?

Sheiko Log has an age rating of 4+, making it suitable for a wide range of users.

### How often is Sheiko Log updated?

The latest version of Sheiko Log is 1.0.7, which was last updated on July 26, 2017. Further updates may be released by the developer.

## Version history (last 5 releases)

### 1.0.7 — 2017-07-26

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 1.0.6 — 2017-07-01

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 1.0.5 — 2017-05-25

- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 1.0.3 — 2017-03-18

- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 1.0.1 — 2017-02-06

- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

## Apps similar to Sheiko Log

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Base Strength AI](https://appshunter.io/ios/app/base-strength-ai/id6472990583) | 4.8 (94) | Free | Health & Fitness |
| [Steel Weight Lifting Workout](https://appshunter.io/ios/app/steel-weight-lifting-workout/id1467256252) | 4.0 (7) | Free | Health & Fitness |
| [Intensity - Powerlifting Log](https://appshunter.io/ios/app/intensity-powerlifting-log/id1047407323) | 4.5 (180) | Free | Health & Fitness |
| [PDC Performance](https://appshunter.io/ios/app/pdc-performance/id6449514224) | 4.3 (9) | Free | Health & Fitness |
| [Lift4Fit Gym workout logger](https://appshunter.io/ios/app/lift4fit-gym-workout-logger/id1551467892) | 4.4 (53) | Free | Health & Fitness |
| [Strongur: Back to Basics](https://appshunter.io/ios/app/strongur-back-to-basics/id504858271) | 3.9 (112) | Free | Health & Fitness |

## More apps by Charles Vanderhoff

- [One Rep Max: 1RM Calculator](https://appshunter.io/ios/app/one-rep-max-1rm-calculator/id950621710)
- [Wendler Log 531](https://appshunter.io/ios/app/wendler-log-531/id962162633)
- [Barbell Calculator Gym Calc](https://appshunter.io/ios/app/barbell-calculator-gym-calc/id979112637)
- [5x5 Workout - Madcow & Reg Park](https://appshunter.io/ios/app/5x5-workout-madcow-and-reg-park/id1011004314)
- [30 Day Ab Challenge - Amazing 6 Pack Abs Workouts](https://appshunter.io/ios/app/30-day-ab-challenge-amazing-6-pack-abs-workouts/id1024207720)
- [30 Day Push Up Challenge - Arm & Bicep Workouts](https://appshunter.io/ios/app/30-day-push-up-challenge-arm-and-bicep-workouts/id1030027145)

All apps by Charles Vanderhoff: https://appshunter.io/developer/950621709

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*