# Sheiko: Powerlifting Programs — Squat, Bench & Deadlift Log

> Powerlifting program planner and workout logger with calculated weights. (iPhone/iPad app by Charles Vanderhoff.)

- Source: https://appshunter.io/ios/app/sheiko-powerlifting-programs/id1199057601 (this page in markdown: same URL + `.md`)
- Developer: [Charles Vanderhoff](https://appshunter.io/developer/950621709)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.30/5 from 20 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 53 MB
- Languages: American English
- Released: 2017-02-02
- Data updated: 2026-11-06
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/sheiko-powerlifting-programs/id1199057601/reviews.md

## What is Sheiko?

Know what to lift today, and see the whole block ahead. Choose from 13 classic Sheiko powerlifting programs, get your squat, bench press and deadlift weights calculated from your maxes, and log the work you actually complete.

SEE THE WHOLE BLOCK
- A chart of every session in the program shows where the heavy weeks are before you reach them.
- Each week's workload at a glance: how many lifts, how heavy on average, and total tonnage.
- Intensity zones show how your work spreads from 50% up to 90% and above, week by week.
- Always know where you stand: the next session is ready and the block's progress is filled in as you train.

KNOW EXACTLY WHAT TO LIFT
- Every main-lift weight calculated from your 1RMs and the program's percentages.
- Variations follow their lift: front squat, narrow-grip bench, deadlifts from boxes and to the knees, and more.
- Weights rounded to the bar and plates you own, with the plates to load on each side.
- Pounds or kilograms.

13 PROGRAMS, INTERMEDIATE TO ELITE
- Intermediate, up to 3 days a week: #29, #30, #31, #32, #37, #39 and #40.
- Advanced, up to 4 days a week: CMS-MS Prep 1, 2 and 3, and CMS-MS Comp.
- Elite, up to 5 days a week: MSIC Prep and MSIC Comp.
- Compare programs before you start: length, sessions, weekly volume and each lift's top set in your own weights.
- Prep blocks build volume. Comp blocks taper into a light final week before the meet.

LOG THE SESSION YOU ACTUALLY LIFTED
- One tile per set: tap to log it, tap again to take off a rep.
- Change the weight or reps of any set, and add your own weights for accessories.
- A rest timer between sets, and the screen stays awake while you train.
- Save a partial workout, add notes and log a session on an earlier date.
- A "How to run it" guide for each program: reading the notation, choosing a 1RM and what to do when a day is too heavy.

TRAIN OFFLINE. NO ACCOUNT. NO ADS.
Your programs and workout log work offline, without signing in. Optional backup, sync across devices and data export.

Sheiko programs are demanding, competition-style training for lifters who already know the lifts. Use good technique and listen to your recovery.

This app is not affiliated with or endorsed by Boris Sheiko. The programs are the classic Sheiko templates shared among lifters for years.

Some features require a subscription. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings.

Privacy: https://vandersoft.co/privacy-policy/
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- 13 classic Sheiko powerlifting programs
- Calculated weights based on 1RMs
- Log completed sets and reps
- View entire training block progress
- Offline workout tracking
- Customizable plate loading
- Rest timer between sets

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Sheiko Pro 3 Months | $12.99 | per 3 months |
| Sheiko Pro Annual | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Sheiko Pro | $5.99 | one-time |


## Is Sheiko safe?

Not enough ratings yet to assess Sheiko.

## Is Sheiko legit?

Sheiko: Powerlifting Programs appears to be a legitimate app. The AppsHunter Legitimacy Score for Sheiko is 90 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/sheiko-powerlifting-programs/id1199057601/reviews.md

### 4/5 — Strong AF

*2020-03-17*

I’ve gotten a lot stronger on this program. All the app needs is to break down the sets a bit more.

### 3/5 — Gains

*2019-01-02*

Pretty solid app it would how ever be better if there was a set counting feature.

### 2/5 — Just needs a few tweaks

*2018-08-14*

I like this app but they need to give us the ability to put how much weight we are using on certain exercises. Also a set counter would be great. These are easy fixes and would greatly increase the usability. I assumed that by upgrading to pro I would get these features. Disappointed that I was wrong and would not have upgraded had I known.

### 5/5 — Sheiko app

*2017-07-23*

Great app. Really specific and user friendly

### 1/5 — Terrible

*2017-07-20*

Dont buy i paid for pro and it never worked or showed up

### 3/5 — Good, one improvement needed

*2017-05-24*

Please add iPad Pro dual screen app support and landscape mode.

## Frequently asked questions about Sheiko

### What are the different Sheiko programs available?

Sheiko offers 13 programs categorized by experience level: Intermediate (up to 3 days/week), Advanced (up to 4 days/week), and Elite (up to 5 days/week). These include programs like #29, #30, #31, #32, #37, #39, #40, CMS-MS Prep 1, 2, and 3, CMS-MS Comp, MSIC Prep, and MSIC Comp.

### How does Sheiko calculate my lifting weights?

Sheiko calculates your main lift weights based on your entered 1-Rep Max (1RM) and the specific percentages for each exercise within the selected program. It can also round weights to match the plates you own.

### Can I use Sheiko offline?

Yes, Sheiko programs and your workout log work offline without requiring an account. This allows you to train and log your sessions even without an internet connection.

### What is the cost of Sheiko?

The app is free to download and use for basic features. Some advanced features require a subscription, with options for a 3-month plan at $12.99 or an annual plan at $29.99.

### Does Sheiko have ads?

No, Sheiko is ad-free. The description explicitly states 'NO ADS' and the app does not contain advertisements.

### How often is Sheiko updated?

The latest version is 2.0.0, last updated on November 4, 2026. While this date is in the future, indicating potential for ongoing development, historical update frequency is not detailed.

### What devices does Sheiko support?

Sheiko is available on iPhone, iPad, and iPod devices. It is rated for ages 4 and up, making it suitable for a wide range of users.

### How do I manage or cancel my Sheiko subscription?

Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription through your App Store account settings.

## Version history (last 5 releases)

### 2.0.0 — 2026-11-04

Sheiko 2.0 is rebuilt from the ground up.

- Log every set on its own, our most requested change.
- A new dark design and app icon.
- All 13 programs grouped by level, with weekly volume and top sets to compare them.
- A block chart, this week's load and intensity zones on the Today tab.
- Weights rounded to your plates, with the plates to load for each set.
- A rest timer, workout notes, partial workouts and logging on earlier dates.
- A "How to run it" guide for every program.
- No more ads. Your cycles and history carry over.

### 1.0.7 — 2017-07-26

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 1.0.6 — 2017-07-01

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 1.0.5 — 2017-05-25

- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 1.0.3 — 2017-03-18

- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

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## More apps by Charles Vanderhoff

- [One Rep Max: 1RM Calculator](https://appshunter.io/ios/app/one-rep-max-1rm-calculator/id950621710)
- [Wendler Log 531](https://appshunter.io/ios/app/wendler-log-531/id962162633)
- [Barbell Calculator Gym Calc](https://appshunter.io/ios/app/barbell-calculator-gym-calc/id979112637)
- [5x5 Workout - Madcow & Reg Park](https://appshunter.io/ios/app/5x5-workout-madcow-and-reg-park/id1011004314)
- [30 Day Ab Challenge - Amazing 6 Pack Abs Workouts](https://appshunter.io/ios/app/30-day-ab-challenge-amazing-6-pack-abs-workouts/id1024207720)
- [30 Day Push Up Challenge - Arm & Bicep Workouts](https://appshunter.io/ios/app/30-day-push-up-challenge-arm-and-bicep-workouts/id1030027145)

All apps by Charles Vanderhoff: https://appshunter.io/developer/950621709

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*