# Shelly: Affirmations & Journal — Daily Mindfulness & Quotes > Daily affirmations, journaling, and mindfulness for stress reduction and habit building. (iPhone/iPad app by Asa Gregory.) - Source: https://appshunter.io/ios/app/shelly-affirmations-and-journal/id6772732184 (this page in markdown: same URL + `.md`) - Developer: [Asa Gregory](https://appshunter.io/developer/6772732186) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 66 MB - Languages: American English - Released: 2026-06-26 - Data updated: 2026-08-13 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/shelly-affirmations-and-journal/id6772732184/reviews.md ## What is Shelly? Find a calmer way to start and end your day. Shelly combines daily affirmations, personalized quotes, guided journaling, mindful reflection, and gentle reminders to help you reduce stress, build healthier habits, and create a more intentional life. Whether you're practicing mindfulness, building confidence, creating a journaling habit, or simply looking for a peaceful break from endless scrolling, Shelly makes daily reflection simple, approachable, and easy to maintain. Daily Affirmations & Personalized Quotes Start every day with affirmations and inspiring quotes tailored to your interests and preferences. Discover words that encourage confidence, gratitude, resilience, mindfulness, and personal growth. Turn Inspiration Into Reflection Reading a quote is only the beginning. Shelly helps you connect those ideas to your own life through guided reflection prompts that encourage self-awareness, gratitude, and intentional thinking. Build a Journaling Habit Capture your thoughts, emotions, and experiences in a clean, distraction-free journal designed to make daily reflection feel effortless. Whether you write for one minute or ten, every entry helps you build a lasting mindfulness habit. Create a Calmer Daily Routine Gentle reminders help you pause throughout your day, breathe, reflect, and reconnect with what matters most. With beautiful themes and customizable widgets, mindfulness becomes part of your everyday routine instead of another task on your to-do list. Designed for Everyday Well-Being Whether you're: • Building self-confidence • Practicing mindfulness • Reducing stress • Developing healthier habits • Creating a journaling routine • Improving your mindset • Practicing gratitude • Looking for daily motivation Shelly provides a peaceful space to slow down, reflect, and grow. Features • Daily affirmations • Personalized inspirational quotes • Guided journaling • Reflection prompts • Home Screen widgets • Daily reminders • Favorite and save quotes • Customizable themes • Calm, distraction-free design Small moments create meaningful change. Download Shelly today and discover how just a few mindful minutes each day can help you build a calmer, healthier, and more intentional life. -Terms of use - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Daily affirmations - Personalized quotes - Guided journaling - Reflection prompts - Home screen widgets - Daily reminders - Customizable themes ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Shelly Premium Monthly | $3.99 | per month | | Shelly Premium Yearly | $19.99 | per year | ## Frequently asked questions about Shelly ### What is Shelly? Shelly is a health and fitness app designed to promote daily mindfulness through affirmations, personalized quotes, guided journaling, and gentle reminders. It aims to help users reduce stress, build healthier habits, and live a more intentional life. ### What are the main features of Shelly? Shelly offers daily affirmations, personalized inspirational quotes, guided journaling with reflection prompts, home screen widgets, daily reminders, and customizable themes. It features a calm, distraction-free design to facilitate mindful reflection. ### Is Shelly free to use? Shelly is free to download and use, offering core features for daily mindfulness. It also provides premium subscription plans for enhanced functionality. ### What are the subscription options for Shelly? Shelly offers two premium subscription plans: Shelly Premium Monthly for $3.99/month with a 3-day free trial, and Shelly Premium Yearly for $19.99/year with a 7-day free trial. ### Does Shelly have ads? Based on the provided data, Shelly does not have advertisements. The app is free to use with optional in-app purchases for premium features. ### What devices is Shelly available on? Shelly is currently supported on iPhone and iPod devices. It is designed for iOS users looking to enhance their daily well-being. ### How often is Shelly updated? Shelly was last updated on July 14, 2026, with version 1.0.2. The release date was June 26, 2026, indicating recent development and ongoing support. ### What is the age rating for Shelly? Shelly has an age rating of 4+, making it suitable for a wide range of users, including children and adults, who are interested in mindfulness and personal growth. ## Version history (last 5 releases) ### 1.0.6 — 2026-08-12 What's new? Notification Modifications -fixed bug where notifications would send the same quote every day -added schedulable streak and journal reminders Shelly got a new look! -changed the shelly avatar and gave her more expressions ### 1.0.5 — 2026-08-09 fixed repeating notifications ### 1.0.4 — 2026-07-28 What's new -improved onboarding flow -fixed splash screen ### 1.0.3 — 2026-07-23 What's New: - Improved onboarding experience - Updated personalized responses - Minor UI improvements and bug fixes for notifications ### 1.0.2 — 2026-07-14 This update brings bug fixes and refinements, including improvements to the onboarding experience. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*