# Shero: Menopause & Cycles — Smart Health Companion > Menopause and cycle tracking app with personalized health insights and support. (iPhone/iPad app by Ehsan Ghafari.) - Source: https://appshunter.io/ios/app/shero-menopause-and-cycles/id6713156086 (this page in markdown: same URL + `.md`) - Developer: [Ehsan Ghafari](https://appshunter.io/developer/1756161733) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 6 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 59 MB - Languages: American English - Released: 2024-10-01 - Data updated: 2026-08-21 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/shero-menopause-and-cycles/id6713156086/reviews.md ## What is Shero? Navigating menopause can feel confusing, emotional, and overwhelming. Shero helps you understand your body, track changes, and feel more supported through every stage, from perimenopause to post-menopause. Why choose Shero? Menopause is a personal journey, and your support should feel personal too. Shero brings together tracking tools, tailored plans, daily guidance, and AI-powered support to help you manage symptoms, build healthy habits, and feel more confident in your health decisions. How Shero helps you: - Personalized menopause support: Follow supportive plans with simple daily actions and hands-on symptom management tips. - Symptom tracking: Log hot flashes, night sweats, bloating, anxiety, brain fog, discomfort, urinary changes, and more. - Cycle and ovulation tracking: Track your period, cycle patterns, PMS, fertile days, and ovulation predictions. - Daily logging: Record symptoms, mood, spotting, weight, notes, reminders, and body signals in one place. - Shero AI Coach: Ask questions about menopause, symptoms, sleep, nutrition, fitness, intimacy, HRT, and general wellness. - Partner support: Share selected insights with your partner while staying in control of what information is shared. - Pregnancy tracking: Follow pregnancy milestones and weekly changes when pregnancy tracking is relevant to you. - Multi-language experience: Use Shero fully in English, French, German, Dutch, Spanish, or Portuguese. Free core features: Shero is free to use. Core features include symptom tracking, cycle tracking, daily logging, partner sharing, menopause plans, pregnancy tracking, reminders, and calendar tools. Premium features optional: Shero also offers optional premium features, including Shero AI Coach and AI-powered tools such as personalized diet plans, workout plans, and menu assistance. Access to premium AI features requires a subscription. Subscriptions: - Available monthly or yearly, with an optional free trial where offered. - Prices are displayed in the app and may vary by region. - Payment will be charged to your Apple ID account at confirmation of purchase. - Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. - You can manage or cancel subscriptions in your Apple ID Account Settings after purchase. - Any unused portion of a free trial may be forfeited when you purchase a subscription. Important disclaimer: Shero supports health tracking, education, and wellness management. It does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making medical decisions or if you have health concerns. Privacy Policy: https://shero.info/privacy-policy/ Terms of Use: https://shero.info/termsandcondition/ ## Key features - Personalized symptom tracking - Tailored menopause and cycle plans - Expert insights for every stage - Partner sharing features - Goal setting for health - Daily health tips and reminders ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Subscription | $45.00 | per year | | Premium | $24.99 | per year | | Premium | $5.99 | per month | | Monatliches Abonnement | $6.99 | per month | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/shero-menopause-and-cycles/id6713156086/reviews.md ### 5/5 — Menopause *2025-04-01, version 10.0.38* I am using it everyday now and really helpful. ### 5/5 — Partner sharing *2025-01-14* I really enjoyed partner sharing feature ### 5/5 — Partner sharing is amazing *2024-12-30* Love the idea that l can get support from my partner😍 ### 5/5 — Perimenopause plan *2024-12-27* Just downloaded Shero and added my plan as a woman in her perimenopause phase. Love the layout and the comprehensiveness of the questions asked. The personalized plan seems actionable and feasible. Looking forward to seeing how it can help me manage my symptoms. **Developer response:** Thank you so much 💜 We’re so happy you find SHERO good and useful! Your support truly means a lot to us 🤩 ### 5/5 — Partner *2024-12-22* I'm enjoying the features for partners 😍 ### 5/5 — Best health tracking app for everyone and their partners *2024-12-18, version 1.0.30* I highly recommend it ### 5/5 — Excellent ! *2024-12-17* This application is easy to use I highly recommend it. The menopause is not just a woman's problem. This tool will raise awareness among more people. ## Frequently asked questions about Shero ### What is Shero? Shero is a health companion app designed to help users navigate menopause and manage their menstrual cycles. It offers tools for symptom tracking, personalized plans, and expert insights. ### What are the core features of Shero? Core features include symptom tracking, cycle tracking, logging daily moods, partner sharing, menopause plans, and a calendar. These are available for free. ### What premium features does Shero offer? Optional premium features include the SHERO Chatbot and AI Coaches for diet, fitness, and restaurant assistance. Access to these requires a subscription. ### How much does Shero cost? Shero offers core features for free. Premium features are available through a subscription, with monthly and yearly plans. Prices are displayed in the app and may vary by region. ### Does Shero have a free trial? Yes, Shero offers an optional 1-week free trial for its subscription plans. Any unused portion of the free trial is forfeited upon purchasing a subscription. ### How can I manage or cancel my Shero subscription? You can manage or cancel your subscription in your Account Settings after purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. ### Is Shero available on all devices? Based on the provided data, Shero supports iPhone and iPod devices. It is rated for ages 4 and up. ### How often is Shero updated? The latest version of Shero is 2.0.106, last updated on January 3, 2026. This indicates regular updates to the application. ## Version history (last 5 releases) ### 2.1.126 — 2026-08-14 - Added Shero Community: join channels, share experiences, ask questions, and support others anonymously. - Added Community Guidelines to help keep conversations respectful, private, and supportive. - Refined the AI Coach experience and topic selection flow. - Improved subscription and shop pages. - Bug fixes, performance improvements, and visual refinements. ### 2.0.125 — 2026-08-06 We’ve refreshed key parts of Shero to make the experience clearer, smoother, and more supportive. - Redesigned subscription and post-subscription shop pages. - Updated the Shero AI Coach experience and topic selection flow. - Improved menopause plan and pill-related screens. - Refined visual design across updated pages. - Performance improvements and bug fixes. ### 2.0.120 — 2026-06-30 We’ve refreshed key parts of Shero to make the experience clearer, smoother, and more supportive. - Redesigned subscription and post-subscription shop pages. - Updated the Shero AI Coach experience and topic selection flow. - Improved menopause plan and pill-related screens. - Refined visual design across updated pages. - Performance improvements and bug fixes. ### 2.0.119 — 2026-06-22 We’ve refreshed key parts of Shero to make the experience clearer, smoother, and more supportive. - Redesigned subscription and post-subscription shop pages. - Updated the Shero AI Coach experience and topic selection flow. - Improved menopause plan and pill-related screens. - Refined visual design across updated pages. - Performance improvements and bug fixes. ### 2.0.112 — 2026-05-03 - Improved AI Assistant: Our Smart AI Coach is now faster and more intuitive to help you navigate menopause and wellness more effectively. - New Contact Form: We want to hear from you! You can now easily share suggestions, report bugs, or provide feedback directly within the app. - Infrastructure Upgrades: We’ve updated our core technology to the latest versions to ensure better performance and stability. - Bug Fixes: Squashed some pesky bugs for a smoother user experience. ## Apps similar to Shero | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Menopause Coach](https://appshunter.io/ios/app/the-menopause-coach/id6448751138) | — | Free | Health & Fitness | | [Moody Month: Hormone Tracker](https://appshunter.io/ios/app/moody-month-hormone-tracker/id1414905792) | 4.6 (881) | Free | Health & Fitness | | [Glow Eve Period Tracker](https://appshunter.io/ios/app/glow-eve-period-tracker/id1002275138) | 4.7 (114,195) | Free | Health & Fitness | | [Menopause Symptom Tracker](https://appshunter.io/ios/app/menopause-symptom-tracker/id6738086543) | 3.2 (5) | Free | Health & Fitness | | [Menopause Journey](https://appshunter.io/ios/app/menopause-journey/id6738277799) | 4.7 (108) | Free | Health & Fitness | | [Balance - Menopause & Hormones](https://appshunter.io/ios/app/balance-menopause-and-hormones/id1503345959) | 4.7 (1,098) | Free | Health & Fitness | ## More apps by Ehsan Ghafari - [Shero: My Smart Health Journey](https://appshunter.io/ios/app/shero-my-smart-health-journey/id6639620198) All apps by Ehsan Ghafari: https://appshunter.io/developer/1756161733 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*