# Sherpa: AI Athlete Journal — Training Log & Performance

> AI-powered athlete journal for goal setting, reflection, and performance improvement. (iPhone/iPad app by Sherpa App LLC.)

- Source: https://appshunter.io/ios/app/sherpa-ai-athlete-journal/id6596739922 (this page in markdown: same URL + `.md`)
- Developer: [Sherpa App LLC](https://appshunter.io/developer/1813459220)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 5.00/5 from 25 App Store ratings · 13 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 39 MB
- Languages: American English
- Released: 2024-08-13
- Data updated: 2026-08-31
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/sherpa-ai-athlete-journal/id6596739922/reviews.md

## What is Sherpa?

Most training apps track what you did. Sherpa helps you learn from it.

Sherpa is a training journal built for athletes who want to improve with intention. Set a focus before practice, reflect while the session is fresh, and find patterns across your training notes.

Train with a clear focus

Choose something to focus on for your next practice. Step into practice with a purpose instead of training on autopilot.

Reflect in 60 seconds

Capture what went well, what needs work, and what you want to focus on next. Track effort, duration, and focus to build a more complete picture of every session.

Turn your training into insights

As you log sessions, Sherpa identifies patterns in your reflections and training data. It looks at what supports your best performances, what impacts your focus, and where you might want to adjust.

Weekly and monthly recaps bring your training, readiness, and reflections together in one personalized summary.

See your progress over time

Track training load, active days, hours trained, and average effort across practice, lifting, cardio, and mobility. Review trends to understand how your training volume is changing week to week and month to month.

Check in on your readiness

Log your sleep, recovery, and motivation each day. Over time, these simple check-ins can help you understand how your readiness relates to your training.

Stay connected to your goals

Set meaningful goals, check in on your progress, and reflect on what is helping or holding you back.

Speak instead of type

Journal hands-free with voice-to-text. Capture a reflection quickly while the details of your session are still fresh.

Find a prompt when you’re stuck

Explore curated prompts that help you think more deeply about your training, mindset, progress, and performance.

Built for any sport and any level

Whether you practice mma, jiu-jitsu, golf, soccer, or another sport, Sherpa helps you build the same powerful habit: train with purpose, reflect, learn, and adjust.

Your training. Your journal. Your data.

Private by default. No ads. No data sold. Sign in with email, Apple, or Google.

Download Sherpa for free and start learning from every session.

## Key features

- AI-powered goal setting
- Guided journaling prompts
- Post-practice reflection
- AI performance insights
- Sport-agnostic design

## Recent user reviews (10 of 13)

All indexed reviews: https://appshunter.io/ios/app/sherpa-ai-athlete-journal/id6596739922/reviews.md

### 5/5 — Sales intentions

*2025-08-14*

As a sales rep for Vivint I found having intentions before I go out and work has helped a lot. Sometimes I’m just going through my day wi without being intentional about what I want to get from the day. The journal helps me reflect and fine tune my process

**Developer response:** Amazing! I feel like Sales is very similar to being an athlete. Awesome that setting an intention for the day and reflecting after has been helpful to tune your craft!

### 5/5 — One of the most useful tools you can have to improve your Jiu Jitsu

*2025-06-30*

Josh and his team have put together a tool and resources you could possibly add to your development at an athlete. Setting an intention for your practice and reflecting on how that went, being intentional about how you train is more beneficial than any instructional ever will be. Having an AI tool that will analyze your entries and give you feedback is so useful. I can’t recommend this enough. Be intentional, use Sherpa to guide your development.

**Developer response:** Thanks for the kind words Kyle! Really appreciate you sharing the app and giving us great feedback so we can continue to make it better. Appreciate you being on the journey with us too!

### 5/5 — Sherpa

*2025-06-28*

Incredible! Really helped me focus and made practice easier and more efficient. I have seen a big improvement in my playing.

**Developer response:** Thanks for the kind words!! Hope the app continues to support your journey.

### 5/5 — Best journaling app by far!

*2025-06-05*

I’ve been really enjoying the updates to this app—the improvements may be gradual, but they’re making a big difference. I find it super helpful for journaling whenever I remember to do it. 😅

The recent changes have made the app feel even more intuitive. I especially appreciate the AI summaries—they’re surprisingly accurate and help me stay focused on why I started using the app in the first place. I also love the flexibility in choosing what kind of entries to make, along with the random prompts that spark new reflections.

Overall, I’m excited to see how this app continues to evolve. It’s starting to feel like one of those helpful companions in video games as I continue on my journey as a martial artist.

**Developer response:** Wow, thank you for such a thoughtful review! We are starting to ramp up on shipping more improvements faster. So keep an eye out for more! So humbled that Sherpa can be your companion in your journey.

### 5/5 — Excellent and helpful app

*2024-10-15*

This app is really changing the way I train for the better. It’s taken me 12 years to get to the point where I’m rolling with specific intentions in mind and reviewing my sessions properly. It’s all down to Sherpa Journal, which makes it easy, fun and habit forming!

### 5/5 — An easy way to level up

*2024-10-08*

I really love using Sherpa. The AI suggestions are actually helpful, unlike most AI apps, and have changed the way I approach my training. I’m confident that it’ll keep getting better the more I use it.

**Developer response:** Glad Sherpa is helping to guide your training and that you find insights helpful! We'll keep working to make the app better

### 5/5 — Killer app for winners

*2024-10-08*

Saves me so much time on extracting important insights from my performance training. Need every competitive edge possible to win

**Developer response:** Awesome! That's the goal, making it easy to journal and get insights over time

### 5/5 — Results based journaling on steroids

*2024-10-08*

Been using this app for a minute now, saves me so much time on having to go through and review my own journal entries. Like having a personal coach 24/7 in my pocket

### 5/5 — Perfect for athlete optimization

*2024-10-08*

For the athlete that wants to improve but may not have the critical eye to observe from the outside, this app is for you. As an athlete, this gives me great insights to my athletic performance from strength training and other sports. Extremely useful!

**Developer response:** Thank you for the kind words! Glad Sherpa is giving you great insights and supporting your athletic endeavors

### 5/5 — Great Insights

*2024-10-08*

Easy to use and gave me actionable insights!

**Developer response:** Thank you so much! Glad it's supporting you on your endeavors

## Frequently asked questions about Sherpa

### What sports can I track with Sherpa?

Sherpa is designed for athletes across all sports, whether you're training for jiu jitsu, golf, or any other discipline. The app's focus is on general athletic principles applicable to any physical activity.

### How does Sherpa's AI help me improve?

Sherpa's AI analyzes your journal entries to highlight patterns, surface insights, and provide personalized reflections. This helps you understand what's working and what's not, guiding your long-term growth.

### Is Sherpa free to use?

Yes, Sherpa is a free application. It does not have any in-app purchases or advertisements, allowing all athletes to utilize its features without cost.

### What devices is Sherpa available on?

Sherpa is available on iPhone, iPad, and iPod. It is designed to be accessible on Apple's mobile and tablet devices.

### How often is Sherpa updated?

The latest version of Sherpa is 0.0.29, last updated on February 19, 2026. While this indicates a recent update, future update frequency is not specified.

### What is the age rating for Sherpa?

Sherpa has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.

### What do users like most about Sherpa?

Users have rated Sherpa 5.0 stars from 22 ratings, suggesting a very positive reception. While specific sentiment is not detailed, this high rating implies strong user satisfaction with its features and functionality.

### Can I set specific training goals in Sherpa?

Yes, Sherpa allows you to log your goals before training sessions. The app's guided journaling prompts make it easy to define your training focus and objectives.

## Version history (last 5 releases)

### 2.9.1 — 2026-08-23

Updates include:
- A clearer Insights tab that groups into Now and Earlier
- The red dot on Insights tab is more accurate, only showing up when a new Insight is there, and clearing up when you've seen it
- Other bug fixes and performance improvements

### 2.9.0 — 2026-08-20

Updates include:
- Voice to text upgrade to handle longer pauses
- Voice to text now has a new speak/top button so you can tell when it's on
- Goals has a new check-in countdown for 7 days rather than resetting every Sunday
- Recent Insights now include a custom journaling prompt based on your new insight

### 2.8.6 — 2026-08-18

Smaller update:
- More reliable voice to text journaling
- Other bug fixes and performance improvements

### 2.8.4 — 2026-08-02

Smaller update:
- Send feedback directly to us! You'll see a quick link in your Profile, Insights, and Settings
- Clearer reminders and notifications
- Other bug fixes and performance improvements

### 2.8.3 — 2026-07-30

Smaller update:
- More reliable reminders and notifications
- A few bug fixes and performance improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*