# SheSleep:Sleep & Hormone Track

> Women's sleep and hormone tracker with CBT-I and relaxation tools. (iPhone/iPad app by Mobile health ehf..)

- Source: https://appshunter.io/ios/app/shesleepsleep-and-hormone-track/id6446782814 (this page in markdown: same URL + `.md`)
- Developer: [Mobile health ehf.](https://appshunter.io/developer/1679020817)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.00/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 60 MB
- Languages: English, Icelandic
- Released: 2023-06-02
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/shesleepsleep-and-hormone-track/id6446782814/reviews.md

## What is SheSleep?

Overcome Insomnia and reclaim your energy with SheSleep.

Designed by clinical psychologist and sleep expert Dr. Erla Björnsdóttir. SheSleep is the sleep tracker specifically engineered for women’s unique biological needs.

Whether you are navigating perimenopause, menopause, or looking for a hormonal balance, SheSleep provides the sleep analysis you need to understand how your body works. Say goodbye to sleepless nights with the gold standard in sleep health.

Personalized Sleep Analysis & Support

* Targeted CBT-I: Use Cognitive Behavioral Therapy for Insomnia to address root causes for long-term relief.

* Hormonal Balance & Alignment: Our cycle tracker helps you understand how your menstrual cycle, perimenopause, or menopause impacts your rest.

* Advanced Sleep Tracker: Gain deep sleep analysis with detailed statistics and personalized advice to improve sleep quality.

* Science-Backed Relaxation: Access Yoga Nidra, breathing exercises, and educational content rooted in clinical PhD research.

Expert Tools for Better Rest

* Seamless Sleep Tracking: Monitor your sleep patterns and hormonal health in one place. We sync seamlessly with Apple Health (Google Fit coming soon).

* Daily Insights: Receive custom recommendations based on your unique sleep tracker data and cycle phase.

* Educational Library: Master your sleep hygiene with content specifically curated for women facing chronic stress or insomnia.

Wake up feeling revitalized. Take control of your well-being by understanding the connection between your hormones and your sleep.

SheSleep translates evidence-based research into a personalized digital experience. 
Download the app now and start your free trial. 

Note: SheSleep provides educational content and tools for sleep tracking. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

## Key features

- Personalized sleep analysis
- Targeted CBT-I
- Hormonal balance tracking
- Science-backed relaxation
- Seamless Apple Health sync
- Daily insights and recommendations

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Unlimited access | $49.99 | per year |
| Unlimited access | $4.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/shesleepsleep-and-hormone-track/id6446782814/reviews.md

### 1/5 — Not free option

*2025-05-16*

I wanted to test the app, but it didn’t have any option to check the features before asking to pay for the month – I’d suggest to have a free trial, so we can assess if it matches our needs before asking to subscribe

## Frequently asked questions about SheSleep

### What is SheSleep?

SheSleep is a sleep tracker and hormone balance app designed specifically for women. It offers personalized sleep analysis, CBT-I tools, and relaxation exercises to help improve sleep quality and understand hormonal impacts on rest.

### Who developed SheSleep?

SheSleep was designed by clinical psychologist and sleep expert Dr. Erla Björnsdóttir.

### Does SheSleep have ads?

No, SheSleep does not contain advertisements.

### What devices does SheSleep support?

SheSleep is available on iPhone and iPod.

### How often is SheSleep updated?

The latest version of SheSleep is 2.6.2, last updated on April 29, 2026.

### What is the age rating for SheSleep?

SheSleep has an age rating of 17+.

### Can SheSleep sync with other health apps?

Yes, SheSleep syncs seamlessly with Apple Health. Google Fit integration is planned for the future.

### What are the subscription options for SheSleep?

SheSleep offers unlimited access for $4.99 per month or $49.99 per year. A free trial is available.

## Version history (last 5 releases)

### 2.6.2 — 2026-04-29

Bug fixes and general improvements

### 2.6.1 — 2025-09-29

Bug fixes and general improvements

### 2.6.0 — 2025-06-04

Clearer treatment completion status, categorized relax posts, calendar legend added, bug fixes and general improvements.

### 2.5.0 — 2025-03-21

Improved Home Screen and Diary manual creation process, bug fixes and general enhancements

### 2.4.0 — 2025-01-30

Improved automatic diary creation accuracy

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## Related topics

[svapp health](https://appshunter.io/ios/topics/svapp-health)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*