# sheSTRENGTH

> Personalized fitness and nutrition tracking with coach communication. (iPhone/iPad app by Anna Woods fitness LLC.)

- Source: https://appshunter.io/ios/app/shestrength/id1560730761 (this page in markdown: same URL + `.md`)
- Developer: [Anna Woods fitness LLC](https://appshunter.io/developer/1560730763)
- Category: Health & Fitness
- Price: Free
- Rating: 4.90/5 from 28 App Store ratings
- Age rating: 4+
- Requires: iOS 15.5 · 166 MB
- Languages: American English
- Released: 2021-04-01
- Data updated: 2026-08-22
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/shestrength/id1560730761/reviews.md

## What is sheSTRENGTH?

With the sheSTRENGTH App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer.

- Access training plans and track workouts
- Schedule workouts and stay committed by beating your personal bests
- Track progress towards your goals
- Manage your nutrition intake as prescribed by your coach
- Set health and fitness goals
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly

Download the app today!

## Key features

- Workout and meal tracking
- Personalized training plans
- Progress monitoring
- Nutrition management
- Real-time coach messaging
- Body measurement tracking
- Wearable device integration


## Frequently asked questions about sheSTRENGTH

### What is sheSTRENGTH?

sheSTRENGTH is a health and fitness app designed to help users track workouts, manage nutrition, and achieve their fitness goals with the support of a personal trainer. It allows for real-time communication with coaches and integrates with wearable devices.

### Is sheSTRENGTH free to use?

Yes, sheSTRENGTH is available for free download and use. The app does not have any in-app purchases or advertisements, offering a completely free experience for its users.

### What devices does sheSTRENGTH support?

sheSTRENGTH is compatible with a range of Apple devices including the Apple Watch, iPhone, iPad, and iPod. It also syncs with popular wearable devices like Fitbit and Withings.

### How often is sheSTRENGTH updated?

The latest version of sheSTRENGTH is 8.0.1, last updated on December 20, 2025. This indicates a commitment to regular updates and improvements for the application.

### What is the age rating for sheSTRENGTH?

sheSTRENGTH has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the content within the app is appropriate for children and adults.

### Can sheSTRENGTH connect to my Apple Watch?

Yes, sheSTRENGTH can connect to your Apple Watch and sync body stats instantly through the Health app. This integration allows for seamless tracking of your health and fitness data.

### Does sheSTRENGTH have ads?

No, sheSTRENGTH does not contain advertisements. The app is completely free and ad-free, ensuring an uninterrupted user experience focused on fitness tracking and coaching.

### What kind of fitness goals can I set with sheSTRENGTH?

With sheSTRENGTH, you can set various health and fitness goals, track your progress towards them, and measure results. The app helps you stay committed by scheduling workouts and beating your personal bests.

## Version history (last 5 releases)

### 8.18.4 — 2026-08-21

Bug fixes and performance updates.

### 8.18.1 — 2026-06-25

Bug fixes and performance updates.

### 8.16.0 — 2026-05-01

Bug fixes and performance updates.

### 8.0.1 — 2025-12-20

Bug fixes and performance updates.

### 7.207.0 — 2025-11-25

Bug fixes and performance updates.

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| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Valor Vision](https://appshunter.io/ios/app/valor-vision/id1600999581) | 4.9 (11) | Free | Health & Fitness |
| [Six20 Strength](https://appshunter.io/ios/app/six20-strength/id6757308899) | 5.0 (2) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*