# SheStrong: home & gym workouts — Personal training, diet plans > Holistic fitness app for women with workouts, nutrition, and mindfulness. (iPhone/iPad app by activerse.app sp. z o.o..) - Source: https://appshunter.io/ios/app/shestrong-home-and-gym-workouts/id6476876860 (this page in markdown: same URL + `.md`) - Developer: [activerse.app sp. z o.o.](https://appshunter.io/developer/1029842100) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.30/5 from 7 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 164 MB - Languages: American English, Swedish - Released: 2024-04-23 - Data updated: 2026-09-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/shestrong-home-and-gym-workouts/id6476876860/reviews.md ## What is SheStrong? Unlock your strength with SheStrong, your ultimate all-in-one fitness solution! Our app seamlessly blends workouts, wholesome recipes, and mindfulness practices to supercharge your fitness journey. Experience not just physical gains, but also enjoy improved well-being, better sleep, stress relief, and boosted self-confidence. SheStrong empowers women holistically, fueling your body and mind for a strong and unstoppable YOU! Embrace our innovative SMART workout approach, prioritizing strength, mindfulness, achievement, resilience, and transformative wellness, ensuring you thrive in every aspect of your life. What you gain with SheStrong: - Personalized Support: 20+ tailored programs, recommendations, exercise guidance, and progress tracking for strength, posture, and well-being. - Convenience & Flexibility: Workouts, recipes, and mindfulness content available anytime, anywhere, with adjustable lengths and difficulty levels. - Effective Results: Strategically designed programs for lasting results, incorporating progressive loading, proper form, and strategic rest for safe, sustainable fitness gains. Main features: WORKOUTS - home and gym personalized training plans with pro tips FOR A STRONGER BODY - 4 training categories at all fitness levels and goals. From easy beginner workouts to fat-burning and fitness-enhancing routines, our programs cover strengthening, body shaping, glutes sculpting, and strength building to help you achieve your desired results. - 2 additional paths: for beginners and individuals focused on glute workouts that lift and tone. NUTRITION - easy to prepare meal plans FOR OPTIMAL HEALTH - Cookbook - diverse cuisine options featuring a range of international tastes from American classics to Mexican delights, Italian richness, Asian aromas, and Swedish simplicity. Additionally, our international cuisine selection, provides a wide array of breakfast, smoothie, cocktail, and snack options to satisfy any craving. - Mindful nutrition - recipes designed to enhance overall well-being, promote better sleep, and reduce stress levels by leveraging hormones and neurotransmitters that impact these aspects. MINDFULNESS - relaxing and motivating audio tracks - FORGE A STRONGER MINDSET - Guided meditations for happiness and hormonal balance, soothing sleep soundtracks, immersive journeys inspired by Nordic nature fostering deep relaxation and improved sleep quality. - Empowering paths for positive changes in nutrition, training, and mindfulness, with practical tips to enhance strength and inner balance. But wait, there's more! SheStrong app offers a range of advanced features to support your fitness & wellbeing progress: - Hydration Tracking: Monitor daily water intake for optimal hydration. - Streak and Achievement Tracking: Celebrate milestones and track workout progress. - Measurements and Weight Tracking: Track body changes over time. - Exclusive Knowledge and Updates: Access exclusive content and regular tips for faster fitness goal achievement. SheStrong app works with Apple Health to record your calories burned after a workout. This app provides users with extensive features including workouts, meal plans, Balance and more, all of which require an active subscription. Users are required to make payments in order to have access to these exclusive features that are designed to enhance your fitness journey seamlessly. Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings. SheStrong app provides diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center. Terms of service: https://app.shestrong.app/terms-of-service-web Privacy policy: https://app.shestrong.app/privacy-policy ## Key features - Personalized training programs - Home and gym workout options - Diverse international meal plans - Guided meditation and sleep soundtracks - Hydration and progress tracking - Achievement and streak tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Måltider och träning | $29.99 | per 6 months | | Måltider och träning | $49.99 | per year | | Måltider och träning | $59.99 | per 6 months | | App access | $59.99 | per year | | Måltider och träning | $59.99 | per year | | Meals & Workout Plans: 1 year | $119.99 | per year | | Måltider och träning: 1 år | $119.99 | per year | | Meals & Workout Plans: 1 month | $19.99 | per month | | Måltider och träning: 1 månad | $19.99 | per month | | Meals & Workout Plans: 1 year | $119.99 | per year | | Måltider och träning: 1 månad | $19.99 | per month | | Meals & Workout Plans: 1 month | $19.99 | per month | | Måltider och träning: 1 år | $119.99 | per year | | Meals & Workout Plans: 1 month | $19.99 | per month | | Meals & Workout Plans: 1 year | $119.99 | per year | | Måltider och träning: 1 månad | $19.99 | per month | | Måltider och träning: 1 år | $119.99 | per year | | Meals & Workout Plans: 1 year | $119.99 | per year | | Måltider och träning: 1 år | $119.99 | per year | | Meals & Workout Plans: 1 month | $19.99 | per month | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/shestrong-home-and-gym-workouts/id6476876860/reviews.md ### 5/5 — Amazing! Being waiting for this app for years! *2025-02-11* I have been a huge fan of Denice ever since she began her journey! I started following her back in 2017, and it’s been amazing to witness her growth. The app she has created is truly outstanding—it's incredibly comprehensive and offers a variety of challenges that keep me engaged and motivated. I really appreciate the thought and effort that has gone into it! Thank you! **Developer response:** Thank you for your support! It’s amazing to hear you’ve been following Denice’s journey and enjoying the app. Your feedback means a lot and motivates us to keep improving. Thanks again! 🩷 ### 2/5 — Rubbish. *2024-08-28* This app is awful for advanced lifters. If you’re a beginner, sure it’s decent. There are no core foundational movements.. it’s all super sets and very “girly” workouts. The warm ups and cool downs contain more than the actual lifting session itself. No back squats, no deadlifts, no bench press, no leg extensions.. what is this even?! You’re not building solid muscle with this app, I am very disappointed. I know this woman does not train IRL the same way she puts these workouts in the app. In her IG posts she’s doing core foundational lifts.. not these odd workouts in the app. The “meals” are decent, you get zero help with macros/overall calorie intake, you get some meditation things (that you can get for free on YouTube) and you can track your water intake.. **Developer response:** Laura, thank you for your feedback. In the app, you’ll find many workout programs that include the exercises you mentioned. Some of these are the new Strong Legs & Lean Body program and 360 Sculpt & Strengthen. All of these workouts are in the app, and we're sorry to hear that finding them was challenging. We appreciate any feedback you have about navigating the app and the challenges you encountered. Please let us know at contact@shestrong.app 🙌 It’s also worth noting that each meal has its calorie count and macronutrient breakdown (protein, fat, and carbs) listed to help users choose their meals more easily. In the Mind section, you’ll find much more than just meditation tracks; there are also motivational tracks for each day of the week, Sleep Journeys to help with sleep issues, and sleep soundscapes. Of course, we’ll pass your feedback along to the appropriate team! 🌸 ### 3/5 — Tired *2024-05-30* It’s looks like a good app and the reviews prove it. I do think however there should be a free version of this especially for the people who can’t afford to pay the price. I get you need to support your app, but with prices rising and everything else it will be difficult for some people to consistently pay this. Just my opinion. **Developer response:** Hi! Thank you for your feedback. Unfortunately, we wish to let you know that our app charges a fee because we offer quality services with professional support from experienced nutritionists and trainers. Thanks to their daily work, we can provide all the content found in the app. ### 5/5 — Recommended *2024-05-14, version 1.1.2* A workout path for the glutes! This is just what I needed. It trains the whole body, but the focus of the head is on the buttocks. ### 5/5 — Amazing! *2024-05-10, version 1.1.2* Best workout/diet app ever! Highly recommend. ### 5/5 — Amazing! *2024-05-10, version 1.1.2* Delicious food, great workouts. Everything in one app, I am delighted! ❤️🌺 ### 5/5 — Absolutely amazing *2024-04-28, version 1.0.1* Everything I need in one place in my phone 💗 ### 5/5 — ❤️ *2024-04-25, version 1.0.1* Love it ## Frequently asked questions about SheStrong ### What types of workouts does SheStrong offer? SheStrong provides personalized training plans for both home and gym, covering four training categories suitable for all fitness levels and goals. This includes beginner workouts, fat-burning routines, body shaping, glute sculpting, and general strength building. ### Can SheStrong help with my diet? Yes, SheStrong includes easy-to-prepare meal plans with diverse international cuisine options. Recipes are designed to enhance overall well-being, promote better sleep, and reduce stress by leveraging hormones and neurotransmitters. ### What mindfulness features are available in SheStrong? SheStrong offers relaxing and motivating audio tracks, including guided meditations for happiness and hormonal balance, soothing sleep soundtracks, and immersive journeys inspired by Nordic nature for deep relaxation and improved sleep quality. ### Does SheStrong offer support for tracking progress? SheStrong includes features for hydration tracking, streak and achievement tracking to celebrate milestones, and measurements and weight tracking to monitor body changes over time, supporting your overall fitness and well-being progress. ### What is the pricing for SheStrong's subscription plans? SheStrong offers subscription plans for 'Meals & Workout Plans' at $19.99 per month, which includes a 1-month free trial. There are multiple listings for this plan, indicating potential regional variations or redundant entries. ### Does SheStrong have ads? Yes, SheStrong contains advertisements. As a free app with in-app purchases, users may encounter ads while using the service. ### What devices is SheStrong compatible with? SheStrong is available on multiple devices, including Apple Watch, iPhone, and iPad, allowing users to access their fitness and wellness content across their preferred Apple ecosystem. ### How often is SheStrong updated? The latest version of SheStrong is 1.6.2, and it was last updated on March 16, 2026. This indicates a recent update, suggesting ongoing development and support for the application. ## Version history (last 5 releases) ### 1.7.1 — 2026-05-27 Welcome to the new version of SheStrong! Introducing Tracker mode, a brand-new way to own your workout. Train at your own pace without the video player. Log weights and reps in real time, use per-exercise timers, and mark completed exercises as you crush them. Your workout, your rules, and every rep counts. Update now and stay strong, every day, your way! ### 1.7.0 — 2026-05-20 Welcome to the new version of SheStrong! Introducing Tracker mode, a brand-new way to own your workout. Train at your own pace without the video player. Log weights and reps in real time, use per-exercise timers, and mark completed exercises as you crush them. Your workout, your rules, and every rep counts. Update now and stay strong, every day, your way! ### 1.6.2 — 2026-03-16 Welcome to the new version of SheStrong! This update is packed with everything you need to keep growing stronger. Share your training programs and achievements with your community – celebrate every win out loud. Discover in-app Stories – your daily boost of motivation. Log activities with AI and build your personal meal library in Your Meals. Add meals from scratch and track your progress on the dashboard timeline. We've also updated tracker units so everything fits exactly how you train. And check out your personal Wrapped! Update now and keep rising – every day, your way! ### 1.6.1 — 2026-03-11 Welcome to the new version of SheStrong! This update is packed with everything you need to keep growing stronger. Share your training programs and achievements with your community – celebrate every win out loud. Discover in-app Stories – your daily boost of motivation. Log activities with AI and build your personal meal library in Your Meals. Add meals from scratch and track your progress on the dashboard timeline. We've also updated tracker units so everything fits exactly how you train. And check out your personal Wrapped! Update now and keep rising – every day, your way! ### 1.6.0 — 2025-11-24 Welcome to the new version of SheStrong! Your wellness journey just got a serious upgrade. The brand-new Daily Tracker is here — now you can log your meals, workouts, and daily progress with ease. Plus, you can save your favorite workouts in one place, so they’re always ready when you are. We’ve also made a few performance improvements to keep your experience smooth and strong. Update now and take charge of your fitness — every day, your way! ## Apps similar to SheStrong | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (282,731) | Free | Health & Fitness | | [Stronger - Gym Workout Planner](https://appshunter.io/ios/app/stronger-gym-workout-planner/id1621719397) | 4.8 (17,180) | Free | Health & Fitness | | [Fitness AI Gym Workout Planner](https://appshunter.io/ios/app/fitness-ai-gym-workout-planner/id1446224156) | 4.7 (55,891) | Free | Health & Fitness | | [Gymverse: Gym Workout Planner](https://appshunter.io/ios/app/gymverse-gym-workout-planner/id1048454034) | 4.8 (164,898) | Free | Health & Fitness | | [SHRED: Gym & Home Workouts](https://appshunter.io/ios/app/shred-gym-and-home-workouts/id1439828095) | 4.8 (40,383) | Free | Health & Fitness | | [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,483) | Free | Health & Fitness | ## More apps by activerse.app sp. z o.o. - [Diet & Training by Ann](https://appshunter.io/ios/app/diet-and-training-by-ann/id1142970408) - [OXY Dieta, kalkulator kalorii](https://appshunter.io/ios/app/oxy-dieta-kalkulator-kalorii/id1195551690) - [Dieta dr Ewy Dąbrowskiej](https://appshunter.io/ios/app/dieta-dr-ewy-dabrowskiej/id1488452460) - [Radiance: Home Fitness Workout](https://appshunter.io/ios/app/radiance-home-fitness-workout/id1523041120) - [MAXX Strength Training Plans](https://appshunter.io/ios/app/maxx-strength-training-plans/id1546994529) - [ML.Fitness Workout For Women](https://appshunter.io/ios/app/mlfitness-workout-for-women/id1626248397) All apps by activerse.app sp. z o.o.: https://appshunter.io/developer/1029842100 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*