# SHFT: Workout & Gym Planner — Automate your gym progress.

> Automated, time-adaptive workout planner with periodization and community features. (iPhone/iPad app by Elliotbfit Limited.)

- Source: https://appshunter.io/ios/app/shft-workout-and-gym-planner/id6759712093 (this page in markdown: same URL + `.md`)
- Developer: [Elliotbfit Limited](https://appshunter.io/developer/1478590603)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 2.50/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 59 MB
- Languages: English
- Released: 2026-03-18
- Data updated: 2026-06-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/shft-workout-and-gym-planner/id6759712093/reviews.md

## What is SHFT?

SHFT builds your training programme around your goals, your experience, and the time you actually have.

Got 30 minutes today instead of 60? SHFT builds a different workout. Same programme. Same progress. Just smarter.

A subscription is required to access all features. A free trial is included on first download.

HOW IT WORKS

Choose your time. SHFT generates the right workout for the time you have, whether that is 30, 45, 60, or 75 minutes. Every session is optimised for your goals and your current phase.

Train. Log your sets as you go. SHFT tracks every rep and every weight automatically.

Progress. The double progression model advances your weights when you are ready and pulls back when you need recovery. No spreadsheets. No guesswork.

WHAT MAKES SHFT DIFFERENT

Coach built programming. Your workouts follow proven periodisation principles, not AI generation. Structured by coaches, automated for you.

Time adaptive workouts. Every session is built around the time you have that day. Short on time? SHFT supersets your accessories. Got 75 minutes? Straight sets all the way.

Automatic progression. SHFT calculates your next weight every session. Hit your reps and the weight goes up. Struggle and it adjusts. Always in the right zone.

Periodisation built in. Training phases cycle automatically through accumulate, build, and peak periods with scheduled deload weeks. You train. SHFT handles the programming.

AI Coach. Ask anything. Your coach knows your training history, your current phase, and your recent sessions. Actual context. Actual answers.

Running optimisation. Train for strength without hindering your running. SHFT adjusts your programme around your running volume automatically.

Communities. Create or join a training community. See how you stack up on the leaderboard, share sessions to the feed, and take on weekly challenges together. Train with accountability.

Apple Health integration. Connects to Apple Health to bring your heart rate, HRV, and body weight into your training context.

SUBSCRIPTIONS

All features require an active SHFT subscription.

Monthly at £9.99 per month. Annual at £79.99 per year. Lifetime at £149.99 as a one time payment.

Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings.

Privacy Policy: https://dailyshft.app/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Time-adaptive workouts
- Automatic weight progression
- Periodization cycles
- AI-powered coach
- Community training groups
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SHFT Pro Monthly | $14.99 | per month |
| SHFT Pro Annual | $99.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| SHFT Pro Lifetime | $149.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/shft-workout-and-gym-planner/id6759712093/reviews.md

### 2/5 — To many issues

*2026-06-03*

I really wanted to like the app but it has so many glitches on the days and workouts.  It doesn’t track well at all.  The app has potential but unfortunately needs a lot of help and improvement.

**Developer response:** Thanks for the feedback. We've pushed a big update since your review that addressed a lot of the early issues and we'd genuinely love to hear more about your experience. Drop us an email at support@dailyshft.app if you get a chance.

### 3/5 — Great Concept, But Needs Bug Fixes

*2026-05-26*

The app has a lot of potential and I really like the overall concept. One of the strongest features is how it adapts workouts based on your available time and training frequency, which makes it feel practical and personalized.

That said, I ran into a few issues:

* The AI gave incorrect conversions from km to mph.
* During the running section, the app repeatedly failed to register completed workouts even after I pressed “complete.” After trying multiple times, it suddenly advanced me to week 6 instead of week 1.
* I can’t seem to go back to week 1 or access the earlier run workouts. 
* The rest timer should play a sound or notification when the phone screen is off, not only when the app is actively open.

Overall, the idea and adaptive structure are strong, but there are some bugs and usability issues that need refinement.

**Developer response:** Appreciate the detailed feedback, that's really useful for us. We've fixed a number of the issues you mentioned in recent updates and there's more on the way. If you get a chance, email us at support@dailyshft.app as we'd love to hear how things are going now.

## Frequently asked questions about SHFT

### Does SHFT have ads?

Yes, SHFT contains advertisements. Users who wish to remove ads and access all features will need to subscribe.

### What subscription plans are available for SHFT?

SHFT offers monthly, annual, and lifetime subscription plans. The monthly plan is £9.99, the annual plan is £79.99, and a lifetime purchase is £149.99. A free trial is included with the first download.

### How does SHFT adapt workouts to my schedule?

SHFT generates workouts based on the time you have available each day, whether it's 30, 45, 60, or 75 minutes. It can adjust by supersetting exercises if you have less time.

### How does SHFT handle weight progression?

SHFT uses a double progression model to automatically advance your weights when you're ready and reduce them when recovery is needed, eliminating guesswork.

### Can SHFT train me for strength while I'm also running?

Yes, SHFT can optimize your training for strength without hindering your running performance by automatically adjusting your program around your running volume.

### What is the age rating for SHFT?

SHFT has an age rating of 4+, making it suitable for a wide range of users.

### How often is SHFT updated?

The latest version, 1.2.2, was released on June 10, 2026, indicating regular updates to improve functionality and add features.

### What devices does SHFT support?

SHFT is available on iPhone and iPod devices, allowing users to track their workouts on the go.

## Version history (last 5 releases)

### 1.2.2 — 2026-06-10

Bug fixes and performance improvements

### 1.2.1 — 2026-06-04

Bug fixes and performance improvements

### 1.2.0 — 2026-05-26

- Training plan catalogue: Browse and choose from a library of set training plans. Pick one that matches your goals and get started straight away.                            
- Calendar home screen: See your full training week at a glance. Tap any day to see what you did or what is planned.                                                          
- Daily habit tracking: Set up to 6 daily habits and check them off every day. Build the routines that support your training.                                                 
- New split: PPL + Upper/Lower: A split combining Push/Pull/Legs with Upper/Lower days for more flexibility.                                                           
- Offline mode: Complete your workouts with no internet connection. Everything syncs when you're back online.
- Add exercises mid-session: Add extra exercises to your workout on the fly.                                                                                                  
- Broader exercise swaps: More swap alternatives so you can always find the right exercise for your setup.
- Change your split: Switch to a different split type from Profile without losing your progress.
- Move sessions: Tap any scheduled session and move it to a different day in one tap.
- SHFT Score tiers: Your weekly score now shows your tier - Active, Consistent, Dedicated, Athletic, or Elite.
- Training age: Connect Apple Health to see your training age based on your consistency and health data.

### 1.1.7 — 2026-04-13

Minor bug fixes.

### 1.1.4 — 2026-03-27

New minimisable rest timer, phase share cards, cycle review screen, and phase intro tips. SHFT Coach now includes improved safety guardrails and a visible health disclaimer. Bug fixes and performance improvements.

## More apps by Elliotbfit Limited

- [Level Up With Elliotbfit](https://appshunter.io/ios/app/level-up-with-elliotbfit/id1478590604)

All apps by Elliotbfit Limited: https://appshunter.io/developer/1478590603

## Related topics

[shft](https://appshunter.io/ios/topics/shft) · [shft aps](https://appshunter.io/ios/topics/shft-aps)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-28.*