# SHFT.run - personal coach — personal digital running coach > Advanced virtual running coach using sensors for technique analysis and real-time improvement. (iPhone/iPad app by SHFT ApS.) - Source: https://appshunter.io/ios/app/shftrun-personal-coach/id1050645691 (this page in markdown: same URL + `.md`) - Developer: [SHFT ApS](https://appshunter.io/developer/1028988949) - Category: Health & Fitness, Sports - Price: Free - Rating: 4.00/5 from 3 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 10.3 · 125 MB - Languages: Danish, English, German, Chinese, Spanish - Released: 2016-01-29 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/shftrun-personal-coach/id1050645691/reviews.md ## What is SHFT.run? SHFT is the world’s most advanced virtual running coach. It's built to help people perfect their technique, correct bad habits and make sure they run right. The system uses one pod on your foot and one on your chest to build a complete picture of the way you run. It combines a vast amount of collected running data with advanced analysis of your running technique, animations of how you run, and live coaching via real time instructions on how to improve your run. Whether you’re training to run you first 5k or to make the Olympic team, this breakthrough technology will give you new insights into your running technique as well as coaching on how to improve your running and reduce injuries. Running will never be the same again. Continued use of GPS running in the background can dramatically decrease battery life. ## Key features - Virtual running coach - Technique analysis - Habit correction - Real-time coaching - Injury reduction insights - Advanced running data analysis ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/shftrun-personal-coach/id1050645691/reviews.md ### 5/5 — Great product! *2018-05-19, version 1.27* The product is epic! I have never ran as well as I am now. When it comes to the interface, I have seen that you can select only one device on Android phones, but with iPhone the pods will not deselect. I tried to have my wife use one and us run together. Another request for interface, it would be nice to have the ability to view the log in as a list of runs not just a toggle one month at a time. ### 3/5 — Needs an Apple Watch app *2018-05-15, version 1.27* My husband recent purchased an Apple Watch for me so I can run without having to carry my phone. I love the concept of the SHFT, but to use it, I have to carry my phone since there is no app available for the watch. Adding this would make me ecstatic because I am very excited to improve my running form. Thank you for the consideration! ### 5/5 — I have my own personal running coach with SHFT *2016-04-01, version 1.17* And that is pretty cool. I am pretty surprised how natural the coach feedback and commands are. I am also becoming obsessed with the metrics SHFT collects, so different than my Runtastic App. I get to see my steps per minute, ground contact time, watt consumption, landing position and more. There are a couple of things the App can do better and assume the developer will enhance with upcoming versions. ## Frequently asked questions about SHFT.run ### What is SHFT.run? SHFT.run is a virtual running coach that uses sensors on your foot and chest to analyze your running technique. It provides real-time instructions to help you improve your form, correct bad habits, and reduce the risk of injuries. ### What devices does SHFT.run support? SHFT.run is supported on iPhone and iPod devices. The app requires specific sensors for its full functionality. ### How accurate is SHFT.run's analysis? SHFT.run combines a vast amount of collected running data with advanced analysis of your running technique. While specific accuracy metrics are not provided, the system aims to build a complete picture of how you run. ### Does SHFT.run have ads? No, SHFT.run does not contain advertisements. The app is free to download and use without any ad interruptions. ### What is the age rating for SHFT.run? SHFT.run has an age rating of 4+, making it suitable for a wide range of users. The app focuses on physical technique and health benefits. ### How often is SHFT.run updated? The latest version of SHFT.run is 1.53, which was last updated on February 5, 2022. This indicates the app receives periodic updates for improvements and bug fixes. ### Can SHFT.run help with injury prevention? Yes, SHFT.run is designed to help you run right and reduce injuries. By analyzing your technique and correcting bad habits, it aims to improve your running form and minimize the risk of common running-related injuries. ### What is the user sentiment for SHFT.run? SHFT.run has a rating of 4.0 stars from 3 ratings. This suggests generally positive user sentiment, though the small number of ratings indicates limited feedback. ## Version history (last 5 releases) ### 1.53 — 2022-02-05 Improved UI. Fixed glitches for MAX versions. ### 1.37 — 2021-01-21 Fixes and updates related to communication and security: - Fixed Bluetooth checks and added missing backwards Bluetooth compatibility permission (for iOS12 and earlier) - Improved Location logic and handled missing Location permission - Added "Help" to Settings that redirects to http://shft.run/faq ### 1.35 — 2020-06-04 UI improvements and fixes due to changes enforced by iOS 13: - Fixed crash during Technical Drill video playback - Fixed missing or unreachable Upgrade Pods button, including overlapping issues with the Home Indicator on newer iPhone models - Upgrade Pods button now stays hidden until firmware version has been read from all connected Pods with at least one Pod as candidate for upgrade - Fixed Metrics Details plots' missing time axis (x-axis) - Icon menu colors (at bottom) reverted to match original app appearance before iOS 13 - App and AppStore icons back to original b/w SHFT logo - Fixed problem with Run Pause button (during a run) that got reset to Play when the app moved to the background or phone screen was turned off ### 1.34 — 2020-06-02 UI improvements and fixes due to changes enforced by iOS 13: - Fixed missing or unreachable Upgrade Pods button, including overlapping issues with the Home Indicator on newer iPhone models - Upgrade Pods button now stays hidden until firmware version has been read from all connected Pods with at least one Pod as candidate for upgrade - Fixed Metrics Details plots' missing time axis (x-axis) - Icon menu colors (at bottom) reverted to match original app appearance before iOS 13 - App and AppStore icons back to original b/w SHFT logo - Fixed problem with Run Pause button (during a run) that got reset to Play when the app moved to the background or phone screen was turned off ### 1.29 — 2019-11-19 Fixes for menu bar going invisible and support for dark mode in IOS 13. General fixes and upgrades to stability. ## Apps similar to SHFT.run | App | Rating | Price | Category | | --- | --- | --- | --- | | [Virtual Bike Connect](https://appshunter.io/ios/app/virtual-bike-connect/id6474287716) | — | Free | Health & Fitness | | [Musicarma](https://appshunter.io/ios/app/musicarma/id1484933984) | — | Free | Health & Fitness | | [3motionAI Pro](https://appshunter.io/ios/app/3motionai-pro/id6474274059) | — | Free | Health & Fitness | | [InnerIsle: Meditation MindSpa](https://appshunter.io/ios/app/innerisle-meditation-mindspa/id6477813564) | — | $9.99 | Health & Fitness | | [VertexScan](https://appshunter.io/ios/app/vertexscan/id6470372060) | 5.0 (1) | Free | Health & Fitness | | [halfit by lucky fitness](https://appshunter.io/ios/app/halfit-by-lucky-fitness/id1581394940) | — | Free | Health & Fitness | ## More apps by SHFT ApS - [SHFT Run](https://appshunter.io/ios/app/shft-run/id6736398158) All apps by SHFT ApS: https://appshunter.io/developer/1028988949 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*