# shiboly: Contest Prep & Macros — Cut, macros & weight tracking

> Cut, macros & weight tracking (iPhone/iPad app by takeru urushihara.)

- Source: https://appshunter.io/ios/app/shiboly-contest-prep-and-macros/id6780105480 (this page in markdown: same URL + `.md`)
- Developer: [takeru urushihara](https://appshunter.io/developer/1865114300)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 17+
- Requires: iOS 16.2 · 14 MB
- Languages: Japanese
- Released: 2026-07-04
- Data updated: 2026-07-19
- User reviews in markdown: https://appshunter.io/ios/app/shiboly-contest-prep-and-macros/id6780105480/reviews.md

## What is shiboly?

shiboly is a cutting tracker built for bodybuilders and physique athletes preparing for a contest. It back-calculates your daily calorie and macro targets from your show date, and re-tunes them to your weekly weight trend — so a stalled scale tightens the plan and a fast drop loosens it.

■ Who it's for
- Athletes in contest prep who need a daily target, not a static plan
- People who want to keep muscle while dropping body fat
- Anyone who wants peak week handled separately from the diet phase
- Smart scale users who want their morning weight to flow in automatically

■ Features

▸ Show-date back-calc
Enter your current weight, body fat, goal weight, and contest date. shiboly works out your daily calorie target and re-runs the math against your 7-day average weight, so the plan reacts to real progress, not single days.

▸ Peak week aware
The last 7 days before show day are excluded from the cutting math. The finishing block is treated separately from the rest of prep.

▸ Meal logging & macros
Log breakfast, lunch, dinner, and snacks. Pick from food search, or take a photo and let the AI estimate nutrition. Protein, fat, and carbs roll up automatically.

▸ Weight & HealthKit
Enter your morning weight manually, or sync from HealthKit-connected smart scales. The dashboard judges by weekly average, not daily noise.

▸ At-a-glance dashboard
Today's calorie ring, PFC (protein/fat/carbs) rings, and a weekly/monthly weight chart. Days remaining and progress live in the same place every day.

■ Privacy
Your records are stored on-device (SQLite) by default. When you use photo AI analysis, the image is sent to our analysis service. See the Privacy Policy for details.

■ Disclaimer
shiboly is an information and tracking app, not a medical device. If you have a medical condition, are pregnant or nursing, or have a history of eating disorders, consult your doctor before use. Users under 18 should have parental consent.


## Version history (last 1 release)

### 1.0 — 2026-07-05

No release notes.

## More apps by takeru urushihara

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- [Inustagram: AI Dog Photo Diary](https://appshunter.io/ios/app/inustagram-ai-dog-photo-diary/id6762557168)
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- [Michinori: Tap to Measure](https://appshunter.io/ios/app/michinori-tap-to-measure/id6769983539)

All apps by takeru urushihara: https://appshunter.io/developer/1865114300

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-19.*