# Shift Adapt

> Log workouts, track performance, and practice breathing exercises. (iPhone/iPad app by Unscared Inc.)

- Source: https://appshunter.io/ios/app/shift-adapt/id6469709048 (this page in markdown: same URL + `.md`)
- Developer: [Unscared Inc](https://appshunter.io/developer/1436460208)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 80 MB
- Languages: English
- Released: 2023-11-01
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/shift-adapt/id6469709048/reviews.md

## What is Shift Adapt?

Log into your SH//FT training from anywhere with the Shift Adapt app! Log your workouts, track your performance, and enjoy daily breath practices inside the app. Expand your experience!
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      If you enjoy the Shift Adapt app we'd really appreciate your taking a second to leave a nice review to help us improve and get the word out. Thank you!

## Key features

- Workout logging
- Performance tracking
- Daily breath practices
- Access training from anywhere
- Expand fitness experience

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/shift-adapt/id6469709048/reviews.md

### 5/5 — Worth the Wait

*2023-12-28*

I know this has been a long time in the works.  This far it truly delivers in ease of use to get to some stellar programming for athletes.  Love the tracking, the calendar, the vid demos, and the extras.  I already love the Unscared crew but this 1st extension of their brand hits home.

## Frequently asked questions about Shift Adapt

### What is Shift Adapt?

Shift Adapt is a health and fitness app that allows users to log workouts, track their performance, and access daily breath practices. It aims to enhance the overall training experience for its users.

### What devices does Shift Adapt support?

Shift Adapt is available on iPhone and iPod devices. It is designed to be accessible for users on these Apple platforms.

### How often is Shift Adapt updated?

The latest version of Shift Adapt, 5.13.0, was released on April 11, 2024. This indicates a commitment to regular updates and improvements for the application.

### What is the age rating for Shift Adapt?

Shift Adapt has an age rating of 4+, making it suitable for a wide range of users. This rating suggests it contains content generally considered appropriate for young children.

### Does Shift Adapt have ads?

No, Shift Adapt does not contain advertisements. As it is a free application without ads, users can expect an uninterrupted experience.

### What are the key features of Shift Adapt?

Key features include logging workouts, tracking performance metrics, and engaging in daily breath practices. Users can also access their SH//FT training from any location.

### What is the user sentiment for Shift Adapt based on ratings?

Shift Adapt has received overwhelmingly positive feedback, with a perfect 5.0-star rating from 2 reviews. This suggests users are highly satisfied with the app's functionality and performance.

### Can I integrate Shift Adapt with other health apps?

The provided information does not specify integration capabilities with other health apps. Users would need to check within the app or contact the developer for details on potential health platform compatibility.

## Version history (last 3 releases)

### 5.13.0 — 2024-04-11

New workout features and bug fixes!

### 5.11.5 — 2023-12-21

Updated app images!

### 5.11.3 — 2023-11-01

No release notes.

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| --- | --- | --- | --- |
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## More apps by Unscared Inc

- [KNTK](https://appshunter.io/ios/app/kntk/id6758670636)

All apps by Unscared Inc: https://appshunter.io/developer/1436460208

## Related topics

[shft aps](https://appshunter.io/ios/topics/shft-aps) · [shft](https://appshunter.io/ios/topics/shft)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*