# Shift - AI Nutrition — AI Nutrition Coach > AI nutrition coach for personalized meal plans, tracking, and food analysis. (iPhone/iPad app by cristhian R gonzalez estrella.) - Source: https://appshunter.io/ios/app/shift-ai-nutrition/id6762046130 (this page in markdown: same URL + `.md`) - Developer: [cristhian R gonzalez estrella](https://appshunter.io/developer/1892656638) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 15.1 · 82 MB - Languages: English - Released: 2026-05-06 - Data updated: 2026-06-26 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/shift-ai-nutrition/id6762046130/reviews.md ## What is Shift? Shift is your AI-powered nutrition assistant. Designed to help you reach your health goals in a smart, personalized way. AI PERSONAL COACH Ask anything about nutrition. Your coach knows your profile, goals and progress. Get personalized recommendations based on real data. SMART DASHBOARD See your full day at a glance: calories, macros (protein, carbs, fat), hydration and daily score. All in real time. AI SCANNER Take a photo of any meal and AI identifies the dish, calculates macros and detects harmful ingredients. Scan barcodes of packaged products. AI MEAL PLANS Receive breakfast, lunch, dinner and snack plans generated according to your goals. Includes recipes with ingredients and steps. 730 DOMINICAN PRODUCTS The most complete food database for the Dominican Republic: local dishes, fitness supplements, local brands and more. INTERMITTENT FASTING 16:8, 18:6, 20:4 and OMAD methods. Built-in timer with notifications. AUTOMATIC SHOPPING LIST Generated from your weekly plan. Organized by categories. WEIGHT TRACKING Log your weight and visualize your progress with clear charts. PHYSICAL ACTIVITY Sync with Apple Health to automatically import steps and calories burned. SECURITY Protect your data with Face ID and Touch ID. Download Shift and transform your relationship with food. ## Key features - AI personalized nutrition recommendations - Real-time calorie and macro tracking - AI food and barcode scanner - Customizable meal plans with recipes - Intermittent fasting timer - Automatic shopping list generation - Weight tracking and progress charts ## Frequently asked questions about Shift ### What is Shift's primary function? Shift acts as an AI-powered nutrition assistant, designed to help users reach their health goals through personalized recommendations, meal planning, and real-time tracking of calories and macros. ### How does Shift personalize nutrition advice? The AI coach considers your profile, goals, and progress to provide tailored recommendations. It can answer your nutrition-related questions based on this personalized data. ### Can Shift identify food from a photo? Yes, Shift features an AI scanner that can identify dishes from a photo, calculate their macros, and detect potentially harmful ingredients. It can also scan barcodes of packaged products. ### Does Shift support intermittent fasting? Yes, Shift includes built-in timers and notifications for popular intermittent fasting methods such as 16:8, 18:6, 20:4, and OMAD. ### How does Shift help with grocery shopping? Shift can automatically generate a shopping list based on your weekly meal plan, organized by categories to make your grocery trips more efficient. ### Does Shift integrate with other health apps? Shift can sync with Apple Health to automatically import data such as steps taken and calories burned, providing a more comprehensive view of your physical activity. ### How often is Shift updated? The latest version of Shift is 2.6.0, and it was last updated on May 11, 2026. This indicates a relatively recent update for the application. ### Is Shift available on multiple devices? Shift is supported on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users looking to manage their nutrition. ## Version history (last 3 releases) ### 2.6.0 — 2026-05-11 • Dashboard inteligente mejorado con puntuación diaria • Detección de ingredientes dañinos al escanear productos (212+ químicos) • Corrección de errores y mejoras de rendimiento ### 1.1 — 2026-05-07 Now with improved AI Nutritionist! • Smarter AI chat with personalized advice • Faster and more accurate food scanner • Meal plans with more variety • Full English language support • Performance improvements and bug fixes ### 1.0 — 2026-05-06 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*