# Shift: App Blocker & Focus — Stop Scrolling. Screen Time. > Stop Scrolling. Screen Time. (iPhone/iPad app by Wojciech Filipowicz.) - Source: https://appshunter.io/ios/app/shift-app-blocker-and-focus/id6740092027 (this page in markdown: same URL + `.md`) - Developer: [Wojciech Filipowicz](https://appshunter.io/developer/1590351338) - Category: Productivity, Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 16.0 · 106 MB - Languages: American English - Released: 2025-06-30 - Data updated: 2026-08-30 - User reviews in markdown: https://appshunter.io/ios/app/shift-app-blocker-and-focus/id6740092027/reviews.md ## What is Shift? Block Instagram, TikTok, Reddit — one tap and they're gone. Shift is the app blocker that doesn't negotiate. Set focus sessions that stick, track your screen time, and take your attention back from the algorithm. Free to download. Your phone was built to keep you hooked. Shift is how you take it back. HOW IT WORKS Pick the apps stealing your time — Instagram, TikTok, X, Reddit, anything. Start a Shift. The apps lock instantly. Stay locked. No "ignore limit" button. No five-minute snooze. No negotiating with yourself. MAKE IT PHYSICALLY UNBREAKABLE The app works on its own. But if you want zero chance of caving, add the Shift Puck or NFC Card — a physical device that lives off your phone. Tap it to lock. Now the off switch isn't on your phone at all. When the device isn't near you, neither is the temptation. This isn't a productivity hack. It's a commitment device — the kind that works because it doesn't rely on willpower you've already spent. WHAT YOU GET, FREE Block any app, any time — one tap Custom modes for Work, Sleep, Family, Gym Daily streaks and screen-time analytics Scheduled auto-shift — set it and forget it Win Cards to share your progress Your data never leaves your phone. Ever. FOR PEOPLE WHO ARE DONE Done doomscrolling. Done losing hours. Done feeling owned by a feed. Shift is for people who choose clarity over noise, presence over scrolling, real life over the algorithm. You own your phone. Not the other way around. Download Shift free. Join the resistance. ## Version history (last 5 releases) ### 1.5 — 2026-08-26 Big update. Here's what changed: - Sign in with Google, Apple, or plain old email. Your call. We don't judge. - Daily streaks are here. Miss a day and the little flame dies. It's fine. It's not judging you either. (It is.) - You can now use Shift with zero hardware. No device, no excuses. The app blocks apps on its own now - the physical device is just for people who don't trust themselves. Respect. - Squashed a pile of bugs. The kind you never saw but were definitely there. Something much bigger is coming. We can't say what yet. Stay off your phone long enough and maybe you'll be around when it drops. Join the resistance. ### 1.4 — 2026-08-23 Big update. Here's what changed: - Sign in with Google, Apple, or plain old email. Your call. We don't judge. - Daily streaks are here. Miss a day and the little flame dies. It's fine. It's not judging you either. (It is.) - You can now use Shift with zero hardware. No device, no excuses. The app blocks apps on its own now - the physical device is just for people who don't trust themselves. Respect. - Squashed a pile of bugs. The kind you never saw but were definitely there. Something much bigger is coming. We can't say what yet. Stay off your phone long enough and maybe you'll be around when it drops. Join the resistance. ### 1.3 — 2026-02-25 Improvements. ### 1.2 — 2025-11-10 Bug fixes and performance improvements. ### 1.1 — 2025-08-20 Improvements ## Apps similar to Shift | App | Rating | Price | Category | | --- | --- | --- | --- | | [Rectangle Area Calculator](https://appshunter.io/ios/app/rectangle-area-calculator/id1546463138) | — | Free | Productivity | | [BLOKO Tag](https://appshunter.io/ios/app/bloko-tag/id6741027924) | — | Free | Productivity | | [SpeedyRead: Speed Reading App](https://appshunter.io/ios/app/speedyread-speed-reading-app/id6758238448) | — | Free | Productivity | | [Slow Time Club · Screen Limits](https://appshunter.io/ios/app/slow-time-club-screen-limits/id6740080553) | — | Free | Productivity | | [Dumb Phone Mode \| Unplugger](https://appshunter.io/ios/app/dumb-phone-mode-unplugger/id6745948986) | — | Free | Productivity | | [VYXO: App Blocker for Focus](https://appshunter.io/ios/app/vyxo-app-blocker-for-focus/id6756026636) | 4.7 (15) | Free | Productivity | ## Related topics [end screen](https://appshunter.io/ios/topics/end-screen) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*