# SHIFT: Habit & Daily Rhythm — Habits, focus & daily rhythm

> Habits, focus & daily rhythm (iPhone/iPad app by Brian Nono.)

- Source: https://appshunter.io/ios/app/shift-habit-and-daily-rhythm/id6781057625 (this page in markdown: same URL + `.md`)
- Developer: [Brian Nono](https://appshunter.io/developer/1895496743)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 53 MB
- Languages: American English, French (France), German (Germany), Italian, European Portuguese, European Spanish
- Released: 2026-08-25
- Data updated: 2026-10-25

## What is SHIFT?

Stop fighting your body’s clock. Build habits that actually stick.

Most habit trackers treat every hour the same. But doing deep work during an energy dip or forcing a workout when your cortisol is low leads straight to burnout and broken streaks.

SHIFT is the first habit companion designed around chronobiology. By aligning your daily actions with your natural circadian rhythm, building discipline feels effortless.

WHY SHIFT IS DIFFERENT:

Circadian Energy Mapping
Know exactly when your brain is primed for deep focus, creative work, or rest. Plan high-leverage habits during peak alertness windows.

Smart Health Sync (Apple Health)
With your permission, SHIFT securely syncs your sleep, HRV, and light exposure data to dynamically adapt your daily focus windows.

Your 24/7 Habit Architect (AI)
Not a generic chatbot. An intelligent behavioural coach tuned to your chronotype to help you break through plateaus and optimize your routine.

Frictionless Consistency & Streaks
Visualise your biological momentum, gain XP, earn badges, and stay accountable without the guilt of rigid systems.

Built on Science
Actionable protocols inspired by leading chronobiology and neuroscience research on light exposure, sleep architecture, and dopamine.

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START FOR FREE:
SHIFT is free to download. Get started immediately with daily habit tracking, focus routines, and streaks on the Focus tier — no subscription required.

UPGRADE TO SHIFT PRO:
Unlock your full biological potential with advanced circadian mapping, HealthKit telemetry, sleep-aware recommendations, and your personal AI habit coach.

• Flexible weekly, monthly, and annual plans available in-app.
• Manage or cancel your subscription anytime in your Apple ID Settings.

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PRIVACY & SAFETY FIRST:
• HealthKit integration is 100% optional and operates through Apple’s secure permission flow.
• Your biological data is private. We never sell your personal information.
• SHIFT is a wellness and productivity tool, not a medical device. Always consult a healthcare professional for medical advice.

Website: https://www.shifthabitsai.com
Privacy: https://www.shifthabitsai.com/confidentialite
Terms: https://www.shifthabitsai.com/conditions
Support: brianbercias@gmail.com

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SHIFT Premium — Weekly | $2.99 | per 7 days |
| SHIFT Premium — Monthly | $9.99 | per month |
| SHIFT Premium — Annual | $59.99 | per year |
| SHIFT Premium — Weekly | $1.49 | per 7 days |
| SHIFT Premium — Annual | $29.99 | per year |
| SHIFT Premium — Monthly | $4.99 | per month |
| SHIFT Student — Weekly | $0.99 | per 7 days |
| SHIFT Student — Monthly | $2.99 | per month |
| SHIFT Student — Annual | $19.99 | per year |


## Is SHIFT safe?

Not enough ratings yet to assess SHIFT.

## Is SHIFT legit?

SHIFT: Habit & Daily Rhythm has limited verification signals. The AppsHunter Legitimacy Score for SHIFT is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.0.21 — 2026-10-07

Bugs fixes

### 1.0.20 — 2026-09-07

• New plan structure: free Focus tracking, plus optional Student and Premium subscriptions
• Student plan — Shift AI coach and Growth screen
• Premium plan — full app including circadian Coach, Bio history, widgets, and Siri
• Redesigned paywall with a clear Free / Student / Premium comparison
• 7-day free trial on Premium monthly (shown before purchase)
• Improved onboarding and stability fixes

Thank you for using SHIFT to align your habits with your circadian rhythm.

### 1.0.19 — 2026-08-25

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*