# Shift: Making new habits

> Action-oriented framework to overcome overthinking and build habits. (iPhone/iPad app by Hyeonguk Roh.)

- Source: https://appshunter.io/ios/app/shift-making-new-habits/id6765821112 (this page in markdown: same URL + `.md`)
- Developer: [Hyeonguk Roh](https://appshunter.io/developer/1895781044)
- Category: Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 34 MB
- Languages: American English
- Released: 2026-06-09
- Data updated: 2026-07-16
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/shift-making-new-habits/id6765821112/reviews.md

## What is Shift?

"You already know the answer. The problem is action."

SHIFT is a mental framework designed for those who are stuck in analysis paralysis. If you spend more time planning your life than living it, this app is your catalyst for change.

We don't offer endless to-do lists or complex productivity systems. Instead, SHIFT strips away the noise and focuses on one singular truth: action cures overthinking.

HOW IT WORKS • The 30-Day Blueprint: Commit to a 30-day journey designed to break the cycle of hesitation. • 5 Minutes a Day: No overwhelming tasks. Each day presents one simple, highly curated micro-mission that takes less than 5 minutes to complete. • Just One Thing: Focus entirely on a single daily objective. Completion builds momentum; momentum builds habits. • Premium Aesthetics: A cinematic, distraction-free interface with soothing background audio designed to lower your cognitive load the moment you open the app.

WHO IS THIS FOR? • Perfectionists who struggle to start. • Chronic overthinkers paralyzed by choices. • Anyone looking to reclaim their focus in a distracted world.

Stop analyzing why you're stuck. You already have all the tools you need inside you. SHIFT is simply the spark to ignite them.

Start your experiment today. 30 days. 5 minutes a day. Just one thing. That's all it takes.

## Key features

- 30-Day Action Blueprint
- Daily 5-Minute Micro-Missions
- Focus on a Single Daily Objective
- Distraction-Free Interface
- Soothing Background Audio


## Frequently asked questions about Shift

### What is Shift's core philosophy?

Shift's core philosophy is that action cures overthinking. It aims to help users move past analysis paralysis by focusing on completing small, actionable tasks daily.

### How long does the Shift program take?

The primary program within Shift is a 30-day journey. Each day requires only about 5 minutes to complete a single micro-mission.

### Does Shift have ads?

Yes, Shift contains advertisements. This allows the app to remain free for users to download and utilize its core features.

### What kind of tasks does Shift assign?

Shift assigns one simple, highly curated micro-mission each day. The focus is on a single objective designed to build momentum and combat hesitation.

### What makes Shift's interface unique?

Shift features a premium, cinematic, and distraction-free interface. It also includes soothing background audio designed to lower cognitive load.

### What devices is Shift available on?

Shift is available on iPhone and iPad. It is designed for users within the Apple ecosystem.

### How often is Shift updated?

The latest version of Shift is 1.1.3, last updated on June 21, 2026. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for Shift?

Shift has an age rating of 4+. This makes it suitable for a wide range of users, including younger individuals and families.

## Version history (last 2 releases)

### 1.1.3 — 2026-06-21

Video Playback Error Fixed: We identified the root cause of the error message that appeared when the app tried to play a video (rewarded ad). We have completely rewritten the logic so that if a video fails to load or play for any reason, the app no longer shows an error message or freezes. Instead, it smoothly handles the exception and allows the user to proceed without any interruption.

### 1.0.3 — 2026-06-09

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-16.*