# SHIFT - Quit addictions. Now. — Quit habits. Calm your mind.

> Quit habits. Calm your mind. (iPhone/iPad app by Pascal Bitter.)

- Source: https://appshunter.io/ios/app/shift-quit-addictions-now/id6762376976 (this page in markdown: same URL + `.md`)
- Developer: [Pascal Bitter](https://appshunter.io/developer/1893987951)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 15.0 · 3 MB
- Languages: American English
- Released: 2026-07-31
- Data updated: 2026-08-04
- User reviews in markdown: https://appshunter.io/ios/app/shift-quit-addictions-now/id6762376976/reviews.md

## What is SHIFT?

Quit the habit in the moment it grips you — not tomorrow, now.

SHIFT is built for the 60 seconds that actually decide everything: the moment the urge hits. Instead of willpower alone, you get a single button to hold, a science-backed breath to follow, and the urge passes. Every urge you outlast rewires the habit a little more.

TWO MODES, ONE APP

• Urge Mode — for breaking a substance or destructive habit. Hit the URGE button, name your trigger, and follow a guided 4-4-6 breath until the craving fades. Track your streak and watch the pattern lose its grip.

• Calm Mode — for everyday stress, anxiety, focus and sleep. 30+ guided tools including box breathing, the physiological sigh, 5-4-3-2-1 grounding, a 2-minute Panic SOS, body scans and sleep wind-downs.

WHY SHIFT WORKS

• In-the-moment, not retrospective — help arrives exactly when you need it
• Science-backed techniques — breathing and grounding methods used to stay calm under pressure
• Built on proven behavior-change principles (ACT and Motivational Interviewing)
• A personal AI coach that understands your triggers and keeps you moving
• Streaks, milestones and a guided multi-week program that turns effort into identity

PRIVATE BY DEFAULT

No account required to start. Your data stays on your device unless you choose to sync. This is a judgment-free space — express yourself in an anonymous community of people on the same climb, or keep it entirely to yourself.

WHATEVER IT IS, WE'VE GOT YOU

Smoking, alcohol, vaping, social media, gaming, sugar, doom-scrolling, or just a mind that won't slow down — SHIFT meets you in the moment and helps you choose differently.

Your shift starts now.

—
SHIFT is a self-help and wellness tool. It is not a substitute for professional medical or mental-health care. If you are in crisis, please contact your local emergency services or a crisis line.


## Version history (last 1 release)

### 1.0 — 2026-07-31

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*