# SHIFT - Regulate & Reset — ADHD & Autism Regulation App

> Crisis regulation tool for ADHD, autistic, and neurodivergent nervous systems. (iPhone/iPad app by Timothy Williams.)

- Source: https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862 (this page in markdown: same URL + `.md`)
- Developer: [Timothy Williams](https://appshunter.io/developer/1879290596)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.00/5 from 2 App Store ratings
- Age rating: 12+
- Requires: iOS 15.1 · 42 MB
- Languages: English
- Released: 2026-03-19
- Data updated: 2026-09-08
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862/reviews.md

## What is SHIFT?

Your nervous system is not broken. It's overwhelmed.

  SHIFT is a crisis regulation tool built specifically for ADHD, autistic, and neurodivergent brains — not a meditation app,
   not a mood tracker. A real-time intervention for when your system hits its limit.

  WHEN YOU'RE IN CRISIS, YOU NEED TOOLS THAT ACTUALLY WORK.

  SHIFT gives you five regulation modes designed around how neurodivergent nervous systems actually function:

  - Spiraling — racing thoughts, can't stop. breathing and grounding to interrupt the loop.
  - Frozen — shut down, can't feel. body activation to bring you back online.
  - Raging — about to lose it. controlled discharge to metabolize the charge.
  - Overwhelmed — too much, can't handle it. sensory reduction and coherent breathing.
  - Stuck — can't start, paralyzed. micro-steps and external anchors to unlock movement.

  NO GUILT. NO STREAKS. NO TOXIC POSITIVITY.

  SHIFT doesn't care if you missed yesterday. It meets you exactly where you are, every time.

  BUILT BY SOMEONE WHO GETS IT.

  Created by an AuDHD founder who got tired of wellness apps designed for neurotypical brains. Every mode, every
  interaction, every word was designed with your nervous system in mind — not a general audience.

  WHO SHIFT IS FOR:
  - ADHD and autistic adults navigating daily dysregulation
  - Anyone experiencing sensory overload or autistic burnout
  - People with anxiety, hypervigilance, or rejection sensitive dysphoria
  - Neurodivergent parents, founders, and professionals
  - Anyone whose nervous system runs hot and needs real tools

  Free to start. No account required. Open it when you need it.

  This is your reset button.

  Terms of Use: https://themindshiftapp.com/terms
  Privacy Policy: https://themindshiftapp.com/privacy

## Key features

- Crisis regulation tool
- Five regulation modes
- Designed for neurodivergent brains
- Real-time intervention
- No guilt or streaks
- Sensory overload management

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SHIFT Starter | $49.99 | per year |
| SHIFT Starter | $4.99 | per month |
| SHIFT Pro | $9.99 | per month |
| SHIFT Pro | $99.99 | per year |



## Frequently asked questions about SHIFT

### What is SHIFT?

SHIFT is a crisis regulation tool designed specifically for ADHD, autistic, and neurodivergent brains. It offers real-time interventions to help manage overwhelming nervous system states.

### What are the five regulation modes in SHIFT?

The five modes are Spiraling (for racing thoughts), Frozen (for shutdown), Raging (for anger), Overwhelmed (for sensory overload), and Stuck (for paralysis). Each mode offers specific techniques to help regulate your nervous system.

### Is SHIFT a meditation or mood tracking app?

No, SHIFT is not a meditation or mood tracking app. It is a crisis regulation tool focused on providing immediate, practical interventions when your nervous system is overwhelmed.

### Who created SHIFT?

SHIFT was created by an AuDHD founder who aimed to build a wellness app designed with neurodivergent nervous systems in mind, rather than a general audience.

### Does SHIFT have ads?

No, SHIFT does not contain advertisements. The app is free to start and focuses on providing a clean, uninterrupted user experience.

### What devices does SHIFT support?

SHIFT is currently supported on iPhone and iPod devices. It is designed to be accessible on the go when you need it most.

### What are the subscription options for SHIFT?

SHIFT offers subscription plans including SHIFT Starter and SHIFT Pro, available on a monthly or yearly basis. Pricing ranges from $4.99/month for Starter to $99.99/year for Pro.

### How often is SHIFT updated?

The latest version of SHIFT is 1.6.0, and it was last updated on June 18, 2026. This indicates regular updates to improve functionality and user experience.

## Version history (last 5 releases)

### 1.6.0 — 2026-06-18

fixed bugs, easier on boarding

### 1.5.0 — 2026-04-16

- smoother shifts, fewer hiccups
 - accessibility improvements
 - under-the-hood fixes

### 1.2.1 — 2026-03-28

This update is for you, the early community.

- Improved performance and stability
- Groundwork laid for upcoming regulation modes
- You asked, we listened — more on the way soon

Thank you for being here from the beginning. Your nervous system matters.

### 1.2.0 — 2026-03-27

This update is for you, the early community.

- Improved performance and stability
- Groundwork laid for upcoming regulation modes
- You asked, we listened — more on the way soon

Thank you for being here from the beginning. Your nervous system matters.

### 1.1.1 — 2026-03-19

No release notes.

## Related topics

[autistic burnout](https://appshunter.io/ios/topics/autistic-burnout) · [neurodivergent](https://appshunter.io/ios/topics/neurodivergent)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*