# Shift Sleep Planner — Better sleep for shift workers

> Personalized sleep planner for shift workers based on sleep science. (iPhone/iPad app by Maikel De La Torre.)

- Source: https://appshunter.io/ios/app/shift-sleep-planner/id6759203055 (this page in markdown: same URL + `.md`)
- Developer: [Maikel De La Torre](https://appshunter.io/developer/1877383084)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 14.0 · 23 MB
- Languages: American English
- Released: 2026-03-24
- Data updated: 2026-06-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/shift-sleep-planner/id6759203055/reviews.md

## What is Shift Sleep Planner?

Sleep Better on Night Shifts:

Working night shifts, rotating shifts, or irregular schedules? Shift Sleep Planner helps you create simple, practical sleep plans based on sleep science principles.


What You Get:
- Personalized sleep window recommendations
- Strategic nap timing to boost alertness
- Caffeine cutoff calculator (avoid sleep interference)
- Light exposure guidance for better circadian rhythm
- Energy level predictions with 24-hour chart
- Bilingual support (English/Spanish)

Premium Features ($4.99 one-time):
- Unlimited saved plans
- Sleep quality journal - track what works for you
- Energy level predictions
- 40+ expert shift templates (nurses, firefighters, police, retail, military, food service, etc.)
- Compare plans side-by-side
- Export/import backups
- Smart notifications for sleep, naps, and caffeine

How It Works:
1. Enter your shift details (start time, end time, days working)
2. Add your commute time
3. Get your personalized sleep plan instantly
4. Track effectiveness in your journal (Premium)
5. Compare different schedules to optimize (Premium)


Perfect For:
- Nurses, doctors, and healthcare workers (12-hour shifts)
- Emergency services (police, firefighters, paramedics)
- Security guards and night watch
- Factory and warehouse workers
- Truck drivers and transportation workers
- Customer service and call center staff
- Anyone working non-traditional hours


The Science:
Our recommendations are based on established sleep research principles:
- Optimal sleep duration for shift workers (6-7 hours)
- Strategic 20-minute power naps for alertness
- 6-hour caffeine half-life to avoid sleep disruption
- Light exposure timing for circadian rhythm management
- Circadian rhythm modeling for energy predictions

Important Disclaimer:
This app is a practical planning tool based on general sleep science principles. It is NOT medical advice, NOT a medical device, and NOT a substitute for professional healthcare. Individual results vary. If you have sleep disorders, health conditions, or concerns, consult a doctor or sleep specialist.

Privacy:
All your data stays on your device. We don't collect, track, or share your information—no accounts required.

Free vs. Premium:
- Free: Create and save up to 3 plans, basic planning tools
- Premium ($4.99): 7 premium features including unlimited plans, journal, energy predictions, 40+ templates, comparison, backups, and notifications

Take control of your shift sleep schedule today!

## Key features

- Personalized sleep window recommendations
- Strategic nap timing
- Caffeine cutoff calculator
- Light exposure guidance
- Energy level predictions
- Bilingual support (English/Spanish)

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlimited Plans | $4.99 | one-time |



## Frequently asked questions about Shift Sleep Planner

### What is Shift Sleep Planner?

Shift Sleep Planner is a productivity tool designed to help individuals working non-traditional hours create personalized sleep schedules. It uses sleep science principles to offer recommendations for sleep windows, naps, caffeine intake, and light exposure.

### How much does Shift Sleep Planner cost?

The app is free to download and offers basic planning tools. Premium features, including unlimited saved plans and advanced tracking, are available for a one-time purchase of $4.99.

### Does Shift Sleep Planner have ads?

No, Shift Sleep Planner does not contain advertisements. The app is ad-free, with optional premium features available through a one-time purchase.

### What devices does Shift Sleep Planner support?

Shift Sleep Planner is available on iPhone, iPad, and iPod devices, making it accessible for a wide range of Apple users.

### How often is Shift Sleep Planner updated?

The app was last updated on March 27, 2026, indicating recent development and support. The current version is 1.0.1.

### Is Shift Sleep Planner suitable for children?

Shift Sleep Planner has an age rating of 12+, suggesting it is appropriate for teenagers and adults. The app's content and functionality are geared towards managing complex work schedules.

### Can I track my sleep quality with Shift Sleep Planner?

Yes, the premium version of Shift Sleep Planner includes a sleep quality journal feature. This allows users to track what works for them and monitor the effectiveness of their personalized sleep plans.

### Does Shift Sleep Planner offer templates for specific professions?

The premium version of Shift Sleep Planner provides over 40 expert shift templates tailored for professions such as nurses, firefighters, police officers, retail workers, and military personnel.

## Version history (last 2 releases)

### 1.0.1 — 2026-03-27

Improved navigation flow, fixed layout on small screens, and other minor UI polish.

### 1.0 — 2026-03-24

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-27.*