# SHIFT: Tapping & Affirmations — Stress Relief, Sleep & Calm > Guided EFT tapping app for stress relief and emotional resets. (iPhone/iPad app by Zaylin Tsakiris.) - Source: https://appshunter.io/ios/app/shift-tapping-and-affirmations/id6754956163 (this page in markdown: same URL + `.md`) - Developer: [Zaylin Tsakiris](https://appshunter.io/developer/1851120242) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 7 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 623 MB - Languages: American English - Released: 2026-07-07 - Data updated: 2026-09-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/shift-tapping-and-affirmations/id6754956163/reviews.md ## What is SHIFT? SHIFT is guided EFT tapping for the moments when stress, racing thoughts, tension, or overwhelm make it hard to reset. Choose how you feel, find a short session, and follow calming audio with clear visual cues for each tapping point. Whether you are starting your day, preparing for a difficult moment, rebuilding confidence, or winding down for sleep, SHIFT gives you a practical practice you can use in minutes. WHY SHIFT • Guided EFT tapping and affirmations • Short sessions for stress, sleep, confidence, focus, and everyday overwhelm • Clear visual guidance for every tapping point • Optional calming background music • Filters for feeling and category, so you can find what fits fast • Favorites for fast access to what works for you • Practice history and progress tracking • Beginner-friendly tapping-point guidance HOW IT WORKS 1. Choose what you are feeling or what you want to shift. 2. Pick a session that fits your time and focus. 3. Follow the audio, words, and tapping-point visuals. 4. Return to your favorites whenever you need a reset. SHIFT is designed for everyday wellness and self-guided emotional resets. It is not medical care, therapy, or emergency support. If you are experiencing severe distress, a crisis, or symptoms that feel unsafe, contact a qualified professional or emergency service. ## Key features - Guided EFT tapping sessions - Sessions categorized by feeling, focus, time, style, and voice - Clear tapping-point visuals - Optional background music - Save favorite sessions - Track practice and activity - Onboarding for learning tapping points ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/shift-tapping-and-affirmations/id6754956163/reviews.md ### 5/5 — Nighttime ritual *2026-07-17* This app is great for when I’m winding down and ensuring that I enter relaxation time with presence and serenity. What a wonderful way to end the day ❤︎︎ ### 5/5 — 5/5 so helpful to get out of my head *2026-07-13* The app is very helpful when you feel overwhelmed, stressed, overworked, or just out of it in general and need help to get out of your head. I found many helpful tools in this app that assisted me in resetting myself for whatever I have ahead in my day. Overall I Love it!! ## Frequently asked questions about SHIFT ### What is SHIFT? SHIFT is a guided EFT tapping app designed to help you reset during everyday moments of stress, overthinking, low energy, tension, or overwhelm. It provides audio guidance and visual cues for tapping points. ### How do I choose a session in SHIFT? You can browse guided tapping sessions by feeling, focus, time, style, and voice. The app is designed for you to choose what fits your current needs. ### Can I use SHIFT offline? The provided data does not specify offline functionality. However, the app offers short, approachable sessions that can be used during pauses between tasks or for quick resets. ### What devices does SHIFT support? SHIFT is available on iPhone and iPod devices. It is designed for everyday emotional resets, not perfection. ### How often is SHIFT updated? The latest version is 1.0.1, released on July 11, 2026. The app was initially released on July 7, 2026, indicating recent development activity. ### What is the age rating for SHIFT? SHIFT has an age rating of 4+. This means it is suitable for children aged 4 and above. ### Does SHIFT have ads? No, SHIFT does not contain advertisements. The app is free to download and use without any ad interruptions. ### What makes SHIFT different from other wellness apps? SHIFT focuses specifically on guided EFT tapping for immediate emotional resets. Its sessions are short and easy to follow, making it accessible for quick use throughout the day. ## Version history (last 5 releases) ### 1.0.111 — 2026-09-08 Introducing Quick Shifts — fast, one-round tapping sessions for when a full session feels like too much. Same guided tapping, just shorter, so you can reset in about two minutes. Also in this update: • Onboarding is quicker to get through • Smoother scrolling through Quick Shifts and Favorites • Fixed an issue where completing a session more than once in the same week wasn't always tracked correctly ### 1.0.110 — 2026-08-28 We added a gentle reminder to help you get back to feeling better, faster. Turn it on during setup or anytime in Settings > Reminders. ### 1.0.109 — 2026-08-25 SHIFT just got a refresh. • 10 new guided tapping sessions: boredom, food cravings, manifestation, body pain, missing someone, gym anxiety, being alone, bad dreams, panic in the moment, and morning motivation • A new guided voice, Klarissa • Refreshed artwork across every session • New categories — Body & Habits and Mindset & Affirmations • Smarter search, so it's easier to find the right session for how you're feeling right now Thank you for being here. We're always working on new ways to help you meet the moment you're in. ### 1.0.103 — 2026-08-12 SHIFT has a brand new look and feel. • Redesigned from the ground up for a calmer, simpler experience • Smarter search — find the right session for exactly how you're feeling or what's happening in your day • Refreshed Explore tab, browse sessions by feeling or moment • New guided voices added to the session library • Customize your background music and volume, synced across the whole app • Reliable favorites and smoother, faster app startup Thanks for being here — we'd love to hear what you think. ### 1.0.102 — 2026-08-11 SHIFT has been redesigned from the ground up. • A simpler, faster way to find the right session for how you're feeling • A refreshed onboarding flow that gets you a personalized recommendation in seconds — or skip straight to browsing • New guided sessions and voices added to the library • A cleaner Home and Explore experience with feeling-based browsing • Smoother session playback with clearer tapping-point guidance • General bug fixes and polish throughout ## Related topics [tapping](https://appshunter.io/ios/topics/tapping) · [tapping stress](https://appshunter.io/ios/topics/tapping-stress) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*