# SHIFT: Tracker and Diaries — Day tracker and mood journal.

> Day tracker and mood journal. (iPhone/iPad app by DENIS SKIBA.)

- Source: https://appshunter.io/ios/app/shift-tracker-and-diaries/id6761139082 (this page in markdown: same URL + `.md`)
- Developer: [DENIS SKIBA](https://appshunter.io/developer/1887965924)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 46 MB
- Languages: American English, Russian, Vietnamese
- Released: 2026-04-08
- Data updated: 2026-09-09
- User reviews in markdown: https://appshunter.io/ios/app/shift-tracker-and-diaries/id6761139082/reviews.md

## What is SHIFT?

SHIFT is all about self-reliance and being honest with yourself. If you’ve decided to take charge of your life and want to understand yourself better, I’m here to help.

This isn’t your typical tracker that scolds you for slip-ups or demands perfect results. SHIFT is a safe, personal space for tracking periods of abstinence from habits and recording your personal feelings.

The app helps you take a break, observe your state of mind, and keep a personal journal completely free of pressure, judgments, and promises.

What’s inside:
• Trackers: Create trackers for any habits and track your progress at your own pace.
• Journals: Write down your thoughts and emotions, and attach photos. This is a place where you can be honest with yourself.
• Statistics: Mark milestones and savings to see and evaluate changes in your life.
• Achievements: There won’t be any meaningless rewards here—I suggest you come up with your own prize for what you’ve accomplished.

“This is my personal story of how, after 15 years of smoking and a diagnosis, I quit this harmful habit. I’m sharing it because I know how hard it can be, and I want to help. I hope you’ll do it sooner than I did.”

Privacy Policy: https://denisskiba.ru/privacypolicyshift
Terms of Use (EULA): https://denisskiba.ru/termsofuseshift

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| SHIFT Pro Month | $0.99 | per month |
| SHIFT Pro Year | $12.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| SHIFT Pro | $24.99 | one-time |



## Version history (last 5 releases)

### 1.0.9 — 2026-08-11

In this version:
• Psychological Tests: A new section for habit analysis.
• Voices: Improved UI and typography for anonymous support messages.
• Breathing Sphere: Our signature animated sphere now decorates menus and screens.
• Optimization: Fixed gesture delays, improved animations, and polished the Splash Screen.

### 1.0.8 — 2026-07-14

What's new in Shift
• Breathing practices — a calm circular animation and ready-made rhythms in the app hub
• New “build” counters — track positive habits, not only quitting bad ones
• Refreshed center hub and animation
• Redesigned achievements — clearer progress
• Expanded “The Idea of Shift” story with photos and the full author journey
• All wallpapers are now free
• Fresher daily check-in reminders
• Polished colors, spacing, and overall UI

### 1.0.7 — 2026-06-23

New App Center A redesigned home screen with an orbital menu — counters, diary, achievements, stats, and more, all in one place with smooth animations.

Voices A new section for anonymous messages of support. Write a few heartfelt words to unlock a feed where people share encouragement with each other.

Body Recovery Your counter screen now shows recovery milestones — what changes in your body over time, tailored to your goal.

Support the Project We've refreshed the SHIFT Pro subscription screen — clearer layout and an easier way to support the app.

Interface Improvements Updated design across the diary, profile, and other screens for a more polished, consistent experience.

### 1.0.6 — 2026-05-27

What's New in 1.0.6

Diary 
• Export your diary to PDF — pick a period (7 days, this month, 30 days, or custom dates), preview in the app, then share or print
• Search entries by text, date, or day number

Counters & metrics • Spending tracking: cost per unit, daily spend, and total spent from your logs
• Preset-specific metrics: time saved, sessions, units — tailored to each habit type
• “Reducing gradually” mode: daily log, weekly/monthly averages, progress toward your goal
• Relapse flow: log a slip, pause the timer, optional amount and reflection saved to the diary
• Days without relapse and a refreshed counter detail screen

Achievements & reminders 
• New milestones: 2 years and 5 years
• Improved achievements screen with your personal rewards
• Milestone reminders (1, 7, 21, 30, 90, 180, 365 days and beyond)
• Quick link to notification settings from Profile

Quality of life 
• “Share with friends” — one link for App Store and Google Play
• Updated create-counter, Pro support, splash, and onboarding flows
• Polished glass dialogs and a Done toolbar for numeric fields
• Full localization: English, Russian, Vietnamese

### 1.0.5 — 2026-05-15

Welcome!

## Apps similar to SHIFT

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Resolv: Quit Habit Tracker](https://appshunter.io/ios/app/resolv-quit-habit-tracker/id6779111374) | — | Free | Health & Fitness |
| [Plate Notes — Food Diary](https://appshunter.io/ios/app/plate-notes-food-diary/id6624314301) | 5.0 (3) | Free | Health & Fitness |
| [Quit: Habit Tracker](https://appshunter.io/ios/app/quit-habit-tracker/id6784286010) | — | Free | Health & Fitness |
| [Dynamic Dorcol](https://appshunter.io/ios/app/dynamic-dorcol/id1489970073) | — | Free | Health & Fitness |
| [AI Diet Planner](https://appshunter.io/ios/app/ai-diet-planner/id6756912909) | — | Free | Health & Fitness |
| [Chronic Health Symptom Tracker](https://appshunter.io/ios/app/chronic-health-symptom-tracker/id6760903362) | 5.0 (6) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*