# Shift Worker Sleep Management — Sleeping Coach Night/Day Work

> Sleep schedule planner for night and rotating shift workers. (iPhone/iPad app by Mihai Ghiserel.)

- Source: https://appshunter.io/ios/app/shift-worker-sleep-management/id6757702542 (this page in markdown: same URL + `.md`)
- Developer: [Mihai Ghiserel](https://appshunter.io/developer/1240176805)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 6 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 14 MB
- Languages: American English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany) and 10 more
- Released: 2026-03-04
- Data updated: 2026-08-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/shift-worker-sleep-management/id6757702542/reviews.md

## What is Shift Worker Sleep Management?

Shift Worker Sleep Management helps night shift and rotating shift workers build a sleep plan that actually fits their schedule.

Whether you work evenings, nights, or rotating patterns, this app creates a clear plan for:
	•	When to sleep
	•	When to wake
	•	When caffeine is still OK
	•	How to stay consistent during shift changes

Made for real shift patterns

Choose from popular rotating schedules (including common cycle patterns) or build your own. See your plan for the next 7–14 days so you always know what’s coming.

Caffeine timing that protects your sleep

Caffeine can help you stay alert—but it can also ruin your next sleep window. Get guidance on safe cutoff times based on your upcoming sleep and wake plan.

Apple Health integration

Optionally sync with Apple Health to keep your sleep data in one place and better understand how your schedule affects your rest over time.

Simple, fast, practical

No complicated setup. Pick your schedule, generate your plan, and follow it.

For: nurses, EMTs, doctors, factory workers, security, truckers, hospitality, and anyone working irregular hours.

Download Shift Worker Sleep Management and take control of your sleep, no matter what shift you work.

## Key features

- Personalized sleep plans
- Caffeine timing guidance
- Customizable shift patterns
- 7-14 day schedule view
- Apple Health integration
- Simple setup

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subcription | $4.99 | per month |
| Yearly Subcription | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Subscription | $59.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/shift-worker-sleep-management/id6757702542/reviews.md

### 5/5 — My savior

*2026-05-08*

Helps manage my effed up shifts

### 5/5 — Sleep scheduling made easy

*2026-04-11*

Very intuitive and easy to easy for my crazy work schedule😊

### 5/5 — Omg, been lookin for this

*2026-03-30*

Changing shifts was killing me

### 5/5 — Very good

*2026-03-14*

It really helps with my debilitating shift rotations

### 5/5 — Great sleeping coach

*2026-03-08*

It really helps manage my abnormal sleeping patterns due to my work.

### 5/5 — Found a schedule that fits

*2026-03-06*

Lots of schedules for shift workers, tips, caffeine management, great value.

## Frequently asked questions about Shift Worker Sleep Management

### What is Shift Worker Sleep Management?

Shift Worker Sleep Management is a health and fitness app designed to help individuals working night or rotating shifts create effective sleep plans. It offers guidance on sleep times, wake times, and caffeine consumption to optimize rest.

### Who is Shift Worker Sleep Management for?

This app is specifically designed for individuals working irregular hours, including nurses, doctors, factory workers, truckers, and hospitality staff, to manage their sleep effectively.

### Does Shift Worker Sleep Management sync with other health apps?

Yes, Shift Worker Sleep Management offers optional integration with Apple Health. This allows users to consolidate their sleep data and gain a better understanding of how their work schedule impacts their rest.

### Can I customize my shift schedule in Shift Worker Sleep Management?

Yes, you can choose from popular rotating schedules or build your own custom schedule. The app then generates a clear plan for the next 7-14 days based on your chosen pattern.

### How does Shift Worker Sleep Management help with caffeine timing?

The app provides guidance on safe caffeine cutoff times based on your upcoming sleep and wake plan. This helps you stay alert during your shift without negatively impacting your next sleep window.

### Is Shift Worker Sleep Management free to use?

Shift Worker Sleep Management is free to download and use. It does offer in-app purchases for additional features or content.

### Does Shift Worker Sleep Management have ads?

Yes, Shift Worker Sleep Management contains advertisements. Users may encounter ads while using the application.

### How often is Shift Worker Sleep Management updated?

The latest version of Shift Worker Sleep Management is 1.1, which was last updated on March 10, 2026. Updates typically address bug fixes and feature enhancements.

## Version history (last 2 releases)

### 1.1 — 2026-03-10

More shift schedules and bug fixes!

### 1.0 — 2026-03-04

No release notes.

## More apps by Mihai Ghiserel

- [2 Floppy Birds - Twice as fun](https://appshunter.io/ios/app/2-floppy-birds-twice-as-fun/id1255855132)
- [Cosmos Creator - AR Universes](https://appshunter.io/ios/app/cosmos-creator-ar-universes/id1274468408)
- [Christmas Coloring Book 4 Kids](https://appshunter.io/ios/app/christmas-coloring-book-4-kids/id1325471496)
- [Solar System Builder 4 Kids AR](https://appshunter.io/ios/app/solar-system-builder-4-kids-ar/id1383730649)
- [Solar System Builder AR-Space](https://appshunter.io/ios/app/solar-system-builder-ar-space/id1399081481)
- [Dog Whistle - 3D Sound Trainer](https://appshunter.io/ios/app/dog-whistle-3d-sound-trainer/id1400325297)

All apps by Mihai Ghiserel: https://appshunter.io/developer/1240176805

## Related topics

[shift worker sleep management](https://appshunter.io/ios/topics/shift-worker-sleep-management)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*